Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
At times life presents challenges that can feel overwhelming, confusing and leave us questioning how to overcome them. However, I believe that teaching clients skills to develop greater self-awareness and self-acceptance can provide them the opportunities to manage and survive crisis situations, regulate their emotions, improve their communication in relationships and ultimately take control of...
We at Collaborative Counseling of Enid work with people of all ages and walks of life. There are 3 counselors at this time. Catina L. Sundvall MCP, LPC, NCC, Jessa K. Lynni MCP LMFT, and Teresa Yoho-Mitchell MCP, LPC, NCC. We can help a wide range of problems, including depression, suicidal impulses, stress management, self-esteem issues, issues of aging, emotional health, and family, parenting...
TELETHERAPY AVAILABLE I enjoy challenges and diverse people and helping those who are in difficult situations. I specialize in responding to crises, trauma and workplace problems. So ideally I approach each situation, person or group with an open mind and a non-anxious-presence. I strive to provide that same level of confidence and trust to people in therapy. My strength is understanding comple...
Do you continue to feel like you are not where you are supposed to be in life or wonder what your purpose is here on earth? Perhaps you've been looking online to figure out, "What's wrong with me?" Welcome to the world of what it means to be a human being, where internalized voices of others became your reality and your past experiences continue to be lived into a future that doesn't exist yet....
I have experience working with various age groups from transitional aged youth (16-24), adults, to older adults. Issues can include anxiety, depression, trauma, culture and intersectionality struggles, interpersonal conflict, anger management struggles, and/ or mood disorders. People seeking to be the best version of themselves, better cope with symptoms, and/ or simply looking to improve self...
Not accepting new clients at this time. Life can throw many unexpected changes your way and sometimes navigating those changes can be difficult. Often we find that family and friends provide support, but sometimes we need more. Regardless if these struggles are new for you or have been brewing for years, it is never too late or too soon to reach out for help. Today make a choice to prioritize...
Experiencing ongoing, underlying anger? Having difficulty concentrating at times? Or problems sleeping? Overly anxious or feeling depressed? Or, is life a bit overwhelming at this time? If you answered “Yes” to any of these questions, know I understand that living life with these issues saps your joy, making it hard to move forward. As a dance/movement therapist, I use movement to provide a...
You don’t need to be fixed. You just need to be found. I believe you are perfect and whole exactly as you are. Therapy is about exploring where you are and where you want to go. It's about envisioning the life you want and understanding what's holding you back. My goal is to create an empowering space to draw from your strengths in overcoming challenges. I work collaboratively with clients to...
I have had a long career working with families and individuals who are struggling with stressors in their life. Many times these are due to an adolescent or teenager who is having difficulty in the home or in school due ADHD, autism, anxiety, or anger management or a significant life event such as divorce, loss of job or death in the family. I provide individual and family therapy with specialt...
I have been an Addictions counselor since 1984 In this capacity my experience includes; Group work, Residential and Intensive Outpatient settings. I have created Outpatient programs, workshops and helped individuals embrace their sobriety. I work closely with a psychiatrist who specializes in addictions. I work with Adults 18 and older. I am enthusiastic about working with First Responders and...
You have googled it, read the self help books, or tried to "think" your way to feeling better. As we walk through life, we sometimes face a difficulty that feels impossible to solve. Although dealing with such a challenge can be scary and painful, it may also be an invitation to recognize patterns that no longer serve you and a time to explore new possibilities. After all you are the expert in...
Are you worried about how COVID-19 will affect you or your family? You've been struggling on your own for too long. Even strong, independent, doing-it-all women seek professional counseling. The truth is, they know that accepting professional help isn't a sign of weakness. They know that seeking a professional is a sign that they know how to use their resources so that they don't have to strugg...
Hi, are you looking for a therapist who gets you? Therapy should be a collaborative partnership between you and your therapist. I understand trauma and its affect on a person's day to day functioning. As a Licensed Clinical Social Worker (LCSW), I am trained in numerous trauma informed approaches and have helped many people just like you who were struggling with life stressors and their past....
I am a Licensed Clinical Social Worker who has experience working with individuals, families and groups who struggle with depression, low self-worth, anxiety and relationships issues. My goal is to provide a safe, affirming environment with a collaborative approach that empowers you to work through the issues you struggle with. I utilize CBT, DBT, 12-step, SMART Recovery, solution focused and...
Whatever difficulty is bringing you into therapy, ultimately it's an opportunity to learn about who you are, and how your personal and intergenerational history is affecting your experience of yourself and how you perceive the world. I work best with people who are hungry for this understanding, so they can untangle themselves from whatever is holding them back from living their best life. The...
