Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
"It is not uncommon to feel alone in our challenges, I believe it is important for us to feel that we are Not alone." I love the opportunity to help those individuals and their family members who are ready for change, whether that be in day to day living, problem solving, thinking patterns, relationships, resurfacing memories, repetitive behaviors, anger or mood imbalance. I have been a practic...
My passion is working with children, adolescents, adults, and couples. My goal is to foster a safe environment for all my clients to explore feelings and emotions that have been creating distress. With younger children, I understand that it may be harder to communicate their feelings with words and play therapy can be used to more effectively explore their thoughts. My hope is to create a...
Do you feel misunderstood? Are tired of feeling like you “don’t know what to do” with your life? It can be difficult to live a purpose-filled life when your self-talk says, “I’m stupid,” “why me,” or “I’m not good enough.” What’s more, you may feel that you cannot make anyone happy, or that no one truly understands you. Your relationship seems to be falling apart, and you feel stuck. Anxiety an...
Well, it's hit the fan! No matter how you slice it, 2020 has been a doozy. You're in the middle of a pandemic and with elections around the corner, the heat keeps rising. You're so frustrated you want to scream. Or you feel so stuck, confused, and overwhelmed you want to pull the covers over your head and secretly wish the world would go away. You want to do things differently but don't know HO...
I believe therapy is a mutual journey made by the therapist and client to get to a place of wholeness. Life can be very painful, confusing and overwhelming. Are you experiencing relational problems, depression and anxiety, work stress or having difficulty coping with challenging life transitions? I use a personalized approach to meet your unique needs. It would be a privilege and honor to walk...
I passionately believe in each individual's ability to evolve through self-actualization. My approach is to work collaboratively with individuals, couples, youth and families in order to reach their potential and live the lives they desire. Sadness, stress, anger, fear, and communication problems can impede growth, empowerment, and success. I provide a warm, comfortable, and supportive environm...
Abundant Counseling Solutions goal in working with clients includes providing support and guidance toward a healthy lifestyle. The approach includes a nonjudgmental, empathetic, logical, person-centered perspective. Through a collaborative effort with the individual, couple, or family to address life challenging concerns. The ideal client understands professional boundaries and appreciates that...
Congratulations on your new endeavor. You have taken the first and most important step in finding resolution and peace in your life. As a faith based counselor, veteran, and a member of the law enforcement community for over 25 years, I have met and assisted people in the most difficult situations. Struggles can come from anywhere and without warning and can lead to a total derailment in a...
Thank you so much for taking the time to explore my practice. My emphasis is on adolescents and young adults who struggle with social, emotional, behavioral difficulties and relationship issues. These struggles include depression, low self-esteem, self-injury, anxiety, peer pressure, family difficulties, friend and peer difficulties, bullying, substance use, or academic achievement challenges. ...
As a Licensed Marriage and Family Therapist Supervisor and Licensed Chemical Dependency Counselor, I specialize in marital therapy, anxiety disorders, substance abuse recovery, family systems, and trauma work. I have spent the last twenty years serving adults, couples, children, and teens in a variety of settings, including Home-Based Family Preservation Services, community mental health family...
I love people and families. As a result, I love working with clients from 4 years of age, through childhood, adolescence, and with adult women. I enjoy working to build knowledge, coping strategies, family support, and stability in my clients/families as they deal with a variety of life challenges and mental health struggles. I believe that children and adolescents are amazingly creative and...
I would like to help you in your journey to overcome challenges you may be facing. I specialize in working with children, adolescents and adults currently facing emotional challenges such as anger, anxiety, depression, and mood instability. I believe that effective psychotherapy enables clients to take control of their own feelings and behavior by gently uncovering the connections between past...
Do difficulties with self-esteem, boundaries, knowing what you want, or a negative mindset get in the way of you flourishing? If so, I am passionate about helping people like you. I love helping individuals, couples, and families find ways you can move through the challenges you face to help you find ways to be more joyful, satisfied in life, and connected. Whether you are: feeling stuck or emp...
I understand that asking for help and entering therapy can be intimidating. It's important that you find a therapist you're comfortable with. As a Licensed Professional Counselor in Georgia (LPC009270) & Colorado (LPC.0016375), I specialize in working with young adults experiencing anxiety, depression, major life changes, relationship challenges and grief. I also specialize in counseling adults...
I enjoy working with people who are struggling with depression, anxiety, grief, and/or relationship problems. I work to provide a supportive, non-judgmental environment in which to help people make positive changes in their lives. My approach is personalized to meet each client's individual needs and draws on cognitive-behavioral, solution-focused, and family systems theories. I enjoy working w...
