Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
The willingness to work on yourself, to address what you are thinking, feeling and experiencing takes courage and commitment. With you, I create a safe space to talk about and work on whatever you wish. You will find that I am genuine, open minded, knowledgeable and warm. Helping others understand who they are, what and why they feel as they do, is an honor. I enjoy working with most adults bot...
Margie is a Licensed Clinical Social Worker and a Certified Alcohol and Drug Counselor who received her MSW from UIC. Adulting can be hard and confusing, and most of us weren’t given a manual to navigate the difficulties that seem to arise constantly. Margie has 7 years of experience working in the field. Margie approaches each interaction with openness and understanding, validating unique...
Are you feeling alone, misunderstood, hopeless, or anxious? Perhaps you are struggling to find ways to feel connected, to feel satisfied in your relationships, to be comfortable in your own skin. I approach therapy from the belief that there is hope. You do not have to be alone in your feelings and experiences. It is my job to listen, understand, and empower you to make changes in your life. If...
Licensed psychologist with over decade of experience training mental health professionals & helping people manage distressing/difficult experiences that life brings our way. I am a military veteran. Extensive experience treating first responders & veterans. Over decade of crisis & mental health training to law enforcement. Trained by FBI in Crisis/Hostage Negotiation. On Hostage Negotiation Tea...
As a mental health counselor my goal is to help clients look at life’s challenges with a different perspective. Some people may feel like what they’re doing worked in the past but don’t understand why it is not working now. My job is to help adults, children, and families to take a look at these struggles through a different lens and learn some new ways of tackling them. My passion is to help...
We all desire to be loved and accepted, to feel safe and secure, to achieve our goals and fulfill our purpose, and to like who we see in the mirror. Unfortunately, life has a way of placing obstacles on our path that can potentially impair our ability to function at our greatest level. For some of us, these events are so painful that all hope seems to be lost. In order for healing to begin, we...
I'm so happy you've found your way here. I respect you for taking this step towards wellness! Perhaps you have been feeling like life has been hard for you lately, and you’re seeking out answers on how to feel better. Maybe you are struggling with negative thoughts that don’t seem to go away, and keep you stuck. You may have persistent feelings that you aren’t good enough, that everyone else se...
I have extensive experience working with infants, toddlers, children, adolescents and families and work from a family system, strengths-based perspective. I currently offer individual and family therapy services to children and families. I believe in empowering parents by providing them with tools they can use at home, in order for families to reap long term benefits from therapy. I have a wide...
Are you having concerns that alcohol or other drug use has become or is turning into an actual problem? Wondering if it is even possible to have any happiness or contentment any other way? Having doubts that you can even be helped since you've tried to stop before and ended up using again? Feeling down, deflated, tired, anxious, and uncertain? I will listen to you, work to understand what is...
Los Angeles is not for the faint of heart. LA can be a difficult place to exist. Thinking clearly and finding sustainable peace and harmony often seems impossible. This often leads to anxiety, depression, decreased self worth, increased self criticism, loneliness and addiction. If you've felt anything close to that, know that you are not alone. Insight Los Angeles comes from a deep place of...
The search for a therapist can be overwhelming. Seeking support takes courage, flexibility, and a willingness to change long standing habits and patterns. Take a moment to be kind to yourself for taking this important step. As a licensed professional counselor I accompany each client on their unique journey toward healing, authenticity, and connection. I believe in maintaining a safe supportive...
As a licensed master social worker, I offer therapy in a non-judgmental, safe and confidential environment. I provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight into life's stresses and struggles. I collaborate with clients to develop effective coping mechanisms, process through life experiences, and accomplish personal goals. ...
Are you struggling to get out of bed in the morning, have racing thoughts throughout the day or at night, isolate yourself from things you once enjoyed, cry for no reason, have angry outbursts at the simplest of things, feel hopeless in life, feel like you are spiraling downhill with no way out, or are you not happy with your relationships in life? There is hope to improve these areas and more...
Does your family walk on eggshells to prevent your child's meltdowns? Maybe you over-plan and make accommodations, but still hope for the best on family outings. You know your child is struggling but you're not sure how to help. As a registered play therapist, I use play techniques, expressive arts, and mind-body activities to help your child learn healthy coping skills. Using play and toys as ...
Everyone is entitled to a fulfilling life, but sometimes things don’t come naturally. David Coen, Licensed Mental Health Counselor, believes in facilitating positive change in people and that hard work, self-reflection, and openness to new ways of thinking will be the driving force for growth. I work with individuals from adolescence to late adulthood to help people find solutions to the obstac...
