Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We all desire to be loved and accepted, to feel safe and secure, to achieve our goals and fulfill our purpose, and to like who we see in the mirror. Unfortunately, life has a way of placing obstacles on our path that can potentially impair our ability to function at our greatest level. For some of us, these events are so painful that all hope seems to be lost. In order for healing to begin, we...
I'm so happy you've found your way here. I respect you for taking this step towards wellness! Perhaps you have been feeling like life has been hard for you lately, and you’re seeking out answers on how to feel better. Maybe you are struggling with negative thoughts that don’t seem to go away, and keep you stuck. You may have persistent feelings that you aren’t good enough, that everyone else se...
I have extensive experience working with infants, toddlers, children, adolescents and families and work from a family system, strengths-based perspective. I currently offer individual and family therapy services to children and families. I believe in empowering parents by providing them with tools they can use at home, in order for families to reap long term benefits from therapy. I have a wide...
Are you having concerns that alcohol or other drug use has become or is turning into an actual problem? Wondering if it is even possible to have any happiness or contentment any other way? Having doubts that you can even be helped since you've tried to stop before and ended up using again? Feeling down, deflated, tired, anxious, and uncertain? I will listen to you, work to understand what is...
Los Angeles is not for the faint of heart. LA can be a difficult place to exist. Thinking clearly and finding sustainable peace and harmony often seems impossible. This often leads to anxiety, depression, decreased self worth, increased self criticism, loneliness and addiction. If you've felt anything close to that, know that you are not alone. Insight Los Angeles comes from a deep place of...
The search for a therapist can be overwhelming. Seeking support takes courage, flexibility, and a willingness to change long standing habits and patterns. Take a moment to be kind to yourself for taking this important step. As a licensed professional counselor I accompany each client on their unique journey toward healing, authenticity, and connection. I believe in maintaining a safe supportive...
As a licensed master social worker, I offer therapy in a non-judgmental, safe and confidential environment. I provide a space where individuals feel comfortable sharing their concerns so that we can work together to gain insight into life's stresses and struggles. I collaborate with clients to develop effective coping mechanisms, process through life experiences, and accomplish personal goals. ...
Are you struggling to get out of bed in the morning, have racing thoughts throughout the day or at night, isolate yourself from things you once enjoyed, cry for no reason, have angry outbursts at the simplest of things, feel hopeless in life, feel like you are spiraling downhill with no way out, or are you not happy with your relationships in life? There is hope to improve these areas and more...
Does your family walk on eggshells to prevent your child's meltdowns? Maybe you over-plan and make accommodations, but still hope for the best on family outings. You know your child is struggling but you're not sure how to help. As a registered play therapist, I use play techniques, expressive arts, and mind-body activities to help your child learn healthy coping skills. Using play and toys as ...
Everyone is entitled to a fulfilling life, but sometimes things don’t come naturally. David Coen, Licensed Mental Health Counselor, believes in facilitating positive change in people and that hard work, self-reflection, and openness to new ways of thinking will be the driving force for growth. I work with individuals from adolescence to late adulthood to help people find solutions to the obstac...
With over 10 years of experience in the mental health field, I have worked with individuals, couples, and groups. Although I personalize services for each person, I primarily use Acceptance & Commitment Therapy (ACT) to help people pursue what they care about most, even in the face of pain and struggle. You can learn more about this approach from my self-help website here:...
*Telehealth (Remote) Appointments Available* We’re in this together. Understanding how to manage mental health can be critical during uncertain times. I am a licensed mental health counselor with a PhD in Behavioral Science, over 15 years experience, and expertise in physiological components of anxiety and interpersonal relationships. My goal is to understand your unique circumstances and give ...
Life can be hard. Navigating it alone is even more difficult. As humans we are naturally relational creatures and crave social connection, especially when managing the struggles life brings our way. Counseling offers that social connection in a safe and nonjudgmental environment that is needed to successfully manage those struggles. Primarily using cognitive behavioral therapies, I aim to offer...
“My bond with my clients promotes positive regard, empathy, acceptance, and non-judgmental regard without criticism. My positive approach to therapy helps my clients reach their goals and puts in perspective their task in life that needs to be fulfilled. Putting the importance on my client’s positive behaviors and character gives them the capability to use their personal characteristics in find...
If you are a healthcare provider, first responder or LEO affected by the pandemic and need help managing stress or experiencing burnout, I will slide my fee. As a clinical health psychologist, I am fluent in medical terminology and procedures, and can provide adjunctive support for a variety of diagnoses. I also have broad experience working with veterans, law enforcement and the Intelligence...
