Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Accepting new clients via TELEHEALTH!! The stresses of life can become overwhelming and difficult to deal with at times. Life is a journey with many roads; which leads to different directions. Would you like assistance setting and reaching your desired life goals? Through counseling, I would like to assist you in identifying emotions or obstacles that hinders you from creating the life you desi...
Feeling stuck, at a crossroad? Sometimes you're not even sure what is wrong but you just feel off. Everyone experiences difficulty in their life. Even the strongest of us can feel lost, unsure, ambivalent or unhappy at times. You don't have to be on life's journey alone. As a counselor I can help you understand and manage whatever life throws at you, and how to do it successfully. I utilize the...
- Not accepting new clients at this time-Is it time to examine some of the challenges you've been dealing with in your life and seek answers or new approaches? Whether you're having difficulties with frequent depressive episodes, anxiety or relationship stressors, addressing these problems and actively working towards change can help you lead the life you want. My goal is to work closely with y...
I specialize in the treatment of depressive and anxiety disorders and in working with people dealing with relationship issues and life transitions. I utilize an active, problem-solving approach while helping the client connect current difficulties to historical patterns. I also offer the following evaluations: Fitness for Duty, Pre-Deployment and PTSD....
Every person has unique needs. Sometimes, it is helpful to have someone to solely listen, and help you manage life's stressors. It is important to assist you in developing coping strategies and techniques to help you in your daily life. I work with teenagers, college students, adults, and couples. I am specifically trained in DBT- Dialectical Behavioral Treatment but also have years of training...
Finding a balance in life can be challenging at times. My goal is to help you find your way through challenging times by offering genuine support and guidance in order to reduce distress. I specialize in anxiety treatment by teaching helpful skills needed to reduce intense emotions that get in the way of everyday life. I have almost 10 years of combined experience working with children and adul...
I am Family Therapist trained in systemic, brief therapy models with experience in individual and family therapy, as well as play therapy, social skills groups and parent training. Throughout life, we exist in a number of relationships that directly and indirectly impact our well-being. Our relationships with family, friends, co-workers and neighbors influence and create our individual and uniq...
The relationship between therapist and client is one of the most important factors in successful treatment outcomes. However, looking for a therapist can sometimes be a daunting task. "How do I know if this is the right one? What questions do I ask?" It is your privelege as a client to be particular when choosing someone to care for your mental health. I welcome you to call for a free phone...
Therapy too expensive? Not sure you're ready for counseling (too many emotions & too much crying, right?!)? What about confidentiality & opening up to a total stranger? These are some of the reasons I love what I do as a therapist as my goal is to provide space to experience that therapy can be incredibly rewarding, beneficial, affordable, & even fun. My style? I meet you where you are, learn f...
Sometimes life causes you to feel overwhelmed and confused. You keep trying, but It seems like you are never feel completely satisfied with who you are or where you are going. You may start to feel more discouraged from having the life and relationships you want. This doesn’t mean you can't feel settled, confident, and live a life of purpose. Building awareness of what you need to move forward ...
Do you feel out of control or uncomfortable with yourself? Do you feel like hurting yourself in any way - cutting, sabotaging relationships, starving yourself, etc? If so, I care. I want to help you reduce your suffering and find better ways to cope. Let me help you build a life worth living. With my help, you can learn to accept and forgive yourself as well as to live in a way that matches you...
Concerned about your marriage? Have conflicting feelings? Afraid to be taken advantage of in marriage or a divorce? Seek to protect yourself? Post-divorce and ready to build a new life? I practice at the intersection of law and psychology. I help you identify and assess the legal, emotional, familial, spiritual, and financial aspects of conflict during and after marriage, chart a path forward a...
Calling a therapist and weeding through the options can be overwhelming. I’m glad you’ve taken this step! Feel free to get in touch to talk about your needs. If we aren’t the best match, I’m connected with other specialists and agencies and am happy to help find the right fit for you. I founded Strategic Psychological Services with the mission to achieve safer/stronger communities by providing...
*Unable to accept new clients at this time* It is all too often that we miss out on life as it unfolds; in the present moment. Our thoughts, feelings, and memories often leave us distracted, reactive, and approaching life as though it were a series of problems to be solved. I practice utilizing Acceptance and Commitment Therapy (ACT), which is a mindfulness-based intervention designed to help y...
Treatment Objective: To use my experience and clinical skills to help each patient learn to recognize and develop specific strengths and strategies to improve his/her mental health. I work with each person to identify and understand how thinking, core beliefs, and behavior can work to create anxiety and negative moods. I use those same concepts to help a patient to identify specific strategies ...
