Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Has life been challenging lately? Could it be a stressful marriage and you feel alone? Perhaps, you are single and feel discouraged because you keep choosing the same “type”. Maybe you have experienced a loss (e.g., life dream, death, job, relationship, health, abuse, etc.) and are experiencing symptoms of depression, anxiety or shame. During these life challenges, I want to help you regain hop...
Stress and anxiety can be difficult to function within especially when you cannot remove yourself from the situation. Whether it is work, family, or other interpersonal relationships, I can help you use Mindfulness Techniques to balance your emotions even with difficult people. Don't let stress, anxiety, and worry hold you back. You can succeed and enjoy each day even with the challenges it may...
Are you struggling with life's challenges, Are you hopeless or overwhelmed? Do your relationships, work, or other obligations generate more Anxiety, Depression or stress than you can manage? Perhaps, you're turning to alcohol or other drugs to cope. Maybe you're ready to make changes but don't need the stress of one more person telling you what to do. With the guilt and shame our society places...
I have a special interest in preserving children and families. I have also been successful in providing therapeutic solutions to younger and older adults. I am familiar with the struggles that many mental health challenges have on the routines of everyday life, such as school and work. I am also aware of the impact of mental heath challenges on the family. Stress, even though not seen to most a...
I have been working in the field for 12 years providing therapy to adults and children. I have helped people with a variety of issues such as trauma, panic attacks, anxiety, depression, autism, grief and loss, addiction, and anger. I am a certified trauma specialist, as well as a certified alcohol and drug counselor. Also, I served in the armed forces for 6 years and feel privileged to work wit...
As founder of Mending Messages Therapy Center, my mission is to deliver therapeutic messages that help mend broken hearts, minds, spirits, and relationships. I have devoted over 20 years to the field of Social Work and enjoy providing clinical services to individuals, couples, adolescents, and families in need. My focus is on helping identify and build on your inner strengths to help you achiev...
Feeling stuck and unlike yourself? My work with clients is through compassion, appropriate humor, gentle confrontation, and unconditional positive regard. Together, we will create a more positive internal dialogue for you to trust yourself right now and in the future. You will find your voice and begin to communicate constructively despite these stressful times. You will take back your power by...
Most people come to counseling because they want something to change in their lives, but they don't know how to achieve it and they need support along the way. My goal as a therapist is to guide you and support you to take actions for yourself that will improve your situation. Whether you are struggling with a life transition, substance abuse, anxiety, depression, trauma in the recent or distan...
Mental health is as equally important as physical health, but too often minimized. It is my mission to promote mental health wellness by restoring hope, empowering esteem and minimizing the effects of mental illness by enhancing ones ability to cope. I work with individuals of all ages. I have worked with individuals diagnosed with ADHD, Depression, Bipolar Disorder, PTSD and many other diagnos...
I am pleased to be able to provide telehealth services. I'm an LCSW that has been working in the mental health field for 20 years. During that time, I have developed a passion for helping individuals and families understand, confront, and overcome psychological challenges they may face. I feel honored and take seriously the opportunity to serve people in this way. I graduated from UVA with a...
Is your child, teen, or young adult struggling? Are these struggles causing tension in your household and you feel lost as to how to regain a sense of calmness or control in your house again? I am here to help you and your family. Many children, teens, and young adults struggle with emotional regulation, effective communication, social skills, or authority figures. They may be finding it diffic...
Do you feel stuck? Are you having difficulties with your child? Do you consistently feel sad and do not know why? You are not alone. As your therapist we can work through those issues and get you on the road to leading a healthier life. Contact me now to start your road to recovery. Please note that telehealth is available. I am a Licensed Clinical Social Worker providing therapy to children an...
We all need someone to talk to! Life can be challenging and sometimes just reaching out for "a soft place to land" can be very beneficial. I have been in practice for many years and have worked with various age populations. Although the mind and body goes through some aging processes, the central themes typically remain the same: sadness over losses- spouses, children, friends, finances and our...
Life has many hardships that impact our self-image and relationships with others. It is also very difficult to ask for help with our most personal struggles. I understand the courage it takes to engage in counseling and therefore strive to make every client feel comfortable, safe, empowered, and unashamed to share his or her vulnerabilities. I work to develop a strong therapeutic relationship w...
I enjoy helping others reach their full potential by gaining courage and confidence while learning ways to overcome the obstacles life can bring. Such as a loss of a loved one whether unexpectedly or naturally, issues with marriage or family relationships, divorce, health changes or addictions. My goal is to support my clients through a difficult time, help them to have hope, and tap into their...
