Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Stuck in a rut and using unhelpful coping skills to remedy the situation? Feeling overwhelmed and frustrated? Finding the pain of the past clouding the joy of the present? Whether this is impacting how you cope personally or getting in the way of connecting with your loved one; I want to work with you on a journey of restoring connection and building peace through emotional healing. It is my go...
If you are easily overwhelmed, have feelings of chronic anxiety or depression or are struggling to find balance or purpose in your life, I can help. I specialize in reducing anxiety, overcoming depression, healing trauma, and recovering from addictions and co-dependency. In our time together, we will focus on alleviating distressing symptoms while addressing underlying causes. As greater awaren...
I strive to empower clients while providing emotional healing. As a team, we will begin by building on clients' strengths while incorporating strategies to ultimately encourage effective decision making in the future along with promoting the incorporation of healthy coping mechanisms. Although I see adults and adolescents, I specialize in play therapy with children 3-12 years old. I have been...
Healing starts the moment you begin to feel someone is listening. Have you been feeling stressed, anxious, depressed, or lost? Are you struggling with traumatic experiences, relationship issues, stress at home, stress at work or in your social life? Through the therapeutic process, I can offer insight and skills to allow for hope and healing by helping my clients recognize their own strengths t...
Are are you having a difficult time coping with an event, or situation, or just life in general? I provide a non-judgmental, respectful, supportive and empathetic environment that is centered on you, the client. I utilize evidence-based treatments to help you address the unhelpful thinking patterns that are leading to those negative emotions and behaviors you are experiencing. I have a Doctorat...
Are you feeling frustrated, hopeless, or "stuck" and don't know how to move forward in your life? Does nothing seem to be working out? I would love the opportunity to instill hope in you! I will provide a safe place for you to share your life experiences with non-judgmental support and genuine care. I look forward to journey with you step by step, on this incredible road to emotional health and...
Emotional pain and struggle can be an imposing obstacle on a path to wellness, but these obstacles can be identified and removed with care and attention. Struggling to be in the moment and enjoy the day or week without symptoms may seem difficult right now, but there is always a way out. The fact that you are reading this says that something inside you is saying enough, so continue to reach out...
My approach to therapy is meeting you where you are at and letting you know you are not alone. I create a safe space to explore and process the issues you are facing and work to establish a stronger sense of well being. By challenging perspectives that do not serve you, we can empower change. I have worked with a variety of concerns, but my practice often focuses on anxiety, depression, parenti...
"I am bound by my memories and experiences, yet they continue to set me free...." . I believe we are tied to our life experiences & memories. I believe that each of us has the power to decide how such experiences & memories will impact our present & our future. By adopting such a concept, a person can continue moving forward, by choosing not to be held down by a negative but rather choosing to...
When is the last time you have had a fresh set of eyes on your story? We all have seasons of feeling stuck personally and relationally. I specialize in helping people, relationships and families connect buried pieces of their story together to reengage their journey with renewed hope and wholeheartedness. I developed my practice with the vision to walk with people through wilderness of their...
At our clinic we specialize in working with tweens, teens and young adults who experience depression, anxiety, self worth issues, motivational challenges, impulsivity, anger, communication issues, family conflict, trauma, bullying, peer and media pressure, school challenges, friendship issues, social isolation, technology compulsions and much more. www.wholekidsutah.com Our goal is to help your...
You want what's best for your child. You see them struggling and have tried everything, but need more. If you are concerned about the intensity of your teen's mood swings, at a loss with your preschooler's tantrums, afraid that your child is not coping as well as you expected with a major life change, or feel you are at battle with your child, I am here to help. With over 15 yrs working with ki...
I have been in social work for more than 15 years, working with many different populations with a myriad of struggles and issues. I enjoy working with children of all ages struggling with behavior issues, anxiety, and depression. I also work with adults struggling with anxiety, depression, substance abuse, and chronic pain. I will work with you using your strengths on your symptoms to improve y...
Thank you for your interest. I tend to work with people in a manner that focuses on strengths, on the inherent wisdom of your system. No matter what the stuck spot, there is something trying to get worked out through the, for example, arguments, depression, anxiety, drug use... there is some aspect of Self that is doing its best to show up. In our work together, we will relieve the pain and...
We promote self discovery by applying complementary therapy; educational approaches and techniques. We believe in growth of mind, body and spirit of every human being by unearthing long-standing behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. If you're looking for extra support and guidance through a challenging...
