Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
You may feel misunderstood, are in emotional pain, or are feeling overwhelmed. It is important to give yourself the opportunity for self-exploration and the space to heal and grow. I want to support you in finding solutions to problems you’re currently experiencing and help you achieve the life changes that you are looking for. I have clinical experience working with individuals with a range of...
Are you facing a major change in your life and questioning where to go from here? Have you found yourself thrust into a new role and uncertain how to handle it? Have your friends or family said that you've changed and you know it's not in a good way? As an experienced, certified psychotherapist and a mother of three grown children- with several career shifts under my belt-I know what it's like ...
Feeling stuck, lonely, depressed, anxious, fearful or unfulfilled? GOOD NEWS...YOU'RE NOT ALONE! I believe true change & growth require a willingness to take risks. Resiliency & self-trust are strengthened by facing & moving through adversity. You can’t “know” what you're capable of until you try. Together, we can explore & map out a plan so you can take that leap of faith, try something new, f...
I am a licensed clinical psychologist in private practice and in the Waltham area. As a psychologist, art therapist, and an educator, I have devoted myself to helping others create meaningful, fulfilling lives. My approach is relational, psychodynamic, mindfulness-based and research informed. I am astute in understanding the clinical process that underly change and therapeutic components that...
Do you feel stuck in a pattern and lost? Do you want to understand more about who you are and why you are running into certain issues? I believe that you are ready to take time to focus on yourself and to become more confident, comfortable and content. It is important to find a therapist who can listen and understand you. My goal is to ease your suffering by helping you to become more aware of ...
Accessing a sense of belonging in your life can be difficult when trauma creeps up from previous experiences. It is normal to feel confused and overwhelmed when triggers seem to limit our options. This often results in experiencing an increase in anxiety, depression, addiction behaviors, self-defeating beliefs, or a sense of hopelessness. These are symptoms that develop when parts of us are lef...
*****Unfortunately, I am not accepting new clients at this time********* Contact me so we can work together to identify your main concerns and goals for therapy. I understand it takes an enormous amount of courage and effort to reach out for support. I'm so glad you have taken this step, and I am here to help guide you on your journey towards becoming your best self. My role is to help you gain...
Seeking help may feel like a difficult step but it can also be one of the most rewarding steps that you take. If you are struggling, please reach out. I am a Board Certified clinician experienced in working with adolescents, adults, couples and families who are seeking a safe and nurturing environment to maneuver through any obstacles that may be impeding them to live life to their full potenti...
More and more people are having trouble knowing who they are or where they belong. What we were taught growing up doesn't make sense anymore. Because of this, we have difficulties getting out of bed to questioning our faith. When we feel this way it is a hurt or loss that is almost impossible to describe. My type of therapy presents people with an opportunity to understand why they think and fe...
As a counselor, I seek to help individuals find meaning, purpose and resilience through their struggles and challenges. For the past 15 years I have provided mental health services in various settings and with different populations. My focus in counseling is to develop a compassionate relationship with each person based on a radical acceptance of a person's history, difficulties and strengths....
My passion is helping people achieve their goals and address their concerns. But, I know the first step is often the hardest step. For over a decade I have been working with individuals and families obtain their goals. Whether you know specifically what you want to achieve or just know you want something different, we'll journey through the process together in a respectful, safe and confidentia...
Although change is a constant part of life, we at New Encounters Counseling Center, LLC recognize that change can be difficult and create emotional distress. The mental health clinicians at New Encounters provide individual, family, couples and group counseling services for children, adolescents and adults. Our client needs range from divorce, life management and adjustment issues to individual...
Currently not accepting new clients at this this time, I aplogize.** I'm open to any client/situation. No judgement will ever come from me & I welcome anything to help me grow even more as a MFT. Believe me when I say that I'm here for you 100% & will utilize every resource I have to get you to the goal you are striving for in therapy. I want to channel the motivation & endurance you had to fir...
I am Rachel Polack and I am a Licensed Clinical Social Worker. I graduated with my Master's Degree in Social Work from the University of Michigan focusing on Mental Health and a specialty in School Social Work. My undergraduate studies also took place at The University of Michigan where I earned a Bachelor of Science Degree in Psychology. I have experience as a home-based clinical therapist,...
I received my Masters in Clinical Social Work from the University of Pennsylvania. My practice is located in Wynnewood, PA. I specialize in children, adolescents, young adults, and families. I value quality of life and identifying what that means for each individual. My approach is collaborative, supportive and client-centered. My office is a safe place for children to learn how to express...
