Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am a Licensed Clinical Social Worker providing attuned and compassionate therapy in a safe environment. I will help guide you in making mindful and healthy adjustments in order for you to gain a better understanding of yourself. Through a joint connection, we will carefully explore the layers of who you are and discover the crucial elements that will enable you to reach your full potential....
I am a Licensed Professional Counselor. I graduated from Argosy University with a M.A. in Community Counseling. I started my career providing mental health services to children, adolescents and adults in the community. My experiences have helped me to gain insight to family systemic problems. I utilize a variety of orientations and therapies to benefit my client's needs which include Cognitive...
I work with adults, couples, families, and adolescents on a wide range of challenges including depression, anxiety, poor self image, relationship issues, trauma, and eating disorders. My approach is engaged and interactive, directly focusing on the difficulties that you are facing. Reconnecting with your true self and healing and strengthening your relationships are key elements of our work...
I love that my profession allows me to connect with a wide array of people. I work with children, adolescents, individuals, couples, and families. Hearing people's experiences throughout my time as a counselor has shown me how resilient people can be, and it's truly inspiring. I use a Cognitive Behavioral Therapy (CBT) approach with my counseling. Common issues I have experience with include...
Sometimes we find ourselves in a whirlwind, looking for a place that is safe to express ourselves and our needs. Here is that place...a place where you can find peace to resolve the crushing feelings of hurt, pain, and being misunderstood. Imagine a day when you are able to navigate through life effectively, communicate your needs, and accomplish your goals with less anxiety, less depression, a...
I am a bilingual therapist providing individual, family, group, and couple's counseling in both English and Spanish. I enjoy working with a wide range of ages, and hold a special fondness for the adolescent and young adult population. Years of experience have prepared me for working with adolescent issues, parenting issues, and mood disorders. My passion is in helping individuals grow and overc...
Are you feeling stuck in a rut, depressed, angry or anxious more days than not? It's not a matter of willpower so please take the first step and stop beating yourself up! We were all created to be loving, connected, and balanced individuals and anytime we are not feeling that way it's because of our baggage. Professionally and personally, I have found that by combining IFS therapy with EMDR, ma...
The therapeutic relationship is one of the most important features for getting the help you're looking for. No judgments, a sense of safety and genuine warmth are what you need and deserve when you're reaching out for support for mental health and/or substance abuse problems. My therapeutic approach is an informed integrative approach including sensorimotor psychotherapy, neuropsychotherapy,...
I enjoy working with children and adolescents who struggle with depression and anxiety, as well as those who exhibit suicidality and self-harming behaviors. I also enjoy working with adults who struggle with low mood, negative thinking, stress management, and communication difficulties. Other areas of interest include behavior modification, grief and loss, and low self-esteem. I graduated from ...
I provide a welcoming and trusting therapeutic setting to help each individual, couple, or family I serve develop the skills and strategies needed to improve their life and relationships. I offer an environment that is friendly, confidential, welcoming and collaborative. I believe each individual has their own unique set of strengths and that therapy can help identify and develop those. As a...
I offer mindfulness-based therapy with specializations in men's issues, depression and anxiety management and personal growth. Through this work in therapy, you can be kinder to yourself, which will help you in relating to others. You will notice that you are able to be more present, more intentional, and have more confidence in approaching your goals. Mindfulness-based therapy often starts wit...
Many of us need an experienced caring professional to walk with us as we question, and confront our personal pain. The struggle may come in the form of loss, trauma, or overwhelming confusion. Although we often feel hopeless and helpless at these moments, the pain and struggle offer us unique opportunities for discovery and growth. l help my client work towards awareness, understanding, and...
( English | español ) Not accepting new clients at this time. Your journey in life has brought you to seek therapy from a professional. Therapy has the power to improve the quality of your life if you trust the process. Should you decide to hire me for this very important job, my focus will be on helping you feel strong and confident again. In the beginning, we will spend time listening to your...
My deepest intention is to grow compassion and human connection. My greatest hope through our work together is for you to know you are whole and worthy of love and belonging. With over 10 years as a therapist, educator and mindfulness facilitator, I offer integrative psychotherapy, spiritual coaching and group programs. My work is informed by mindfulness and compassion practices, the neuroscien...
Therapy is a meaningful way to face our biggest fears and challenges. It is a process that nurtures self-understanding and acceptance so that we can grow and adapt to our circumstances. I am a licensed psychoanalyst who provides therapy to adults, adolescents, couples and groups. I provide a confidential, open, warm and playful space for you to gain self-understanding and face the obstacles tha...
