Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My favorite moments are those when my client gains a new level of healing, hope, or understanding. Those tender moments of vulnerability as we explore feelings of shame, anger, guilt, fear... and finally experiencing the healing that occurs when we share and honor our stories. It is truly a beautiful process and one that I am honored to join you in. I absolutely love the process of healing. I h...
I admire your courage in taking the first step in your personal healing journey. I understand that making the initial call, and attending the first therapy session, can be a frightening prospect. My primary objective is that you leave your first session feeling understood, accepted and validated. Specialties include: anxiety, depression, postpartum, bipolar, borderline, OCD, self-esteem,...
Dr. Christopher T. Watts, Sr is a Licensed Professional Counselor, National Board Certified Counselor, and National Certified Custody Evaluator who has worked with children, adolescence, adults, couples, families, and groups since 2005. He is the founder and owner of C.T. Watts & Associates, PC located in Harrisburg, PA. Dr. Watts looks forward to working with individuals and families strugglin...
Well hello, and welcome to step one of the therapeutic process - finding a therapist. Take a deep breath, and trust your gut. In my work, my goal is to enable my clients to live in the here-and-now, take notice of their own experiences, and harness the power that already resides inside in order to create change and live happier, healthier lives. I believe life is about two things: loving and...
Healing Minds is a compassionate, dedicated group of therapists who share a deep commitment for helping individuals and families rebuild and improve their lives. At our core, we're people. People with families, with emotions and with life experiences-some wonderful and some painful. It's our human-ness that attracted all of us at Healing Minds into this field. We're committed to helping others...
I have a passion to journey with couples who seek to restore love and trust in their life and in their relationship(s). When we experience violations to our sense of identity and safety we experience real pain and confusion. It is possible for all of us to find peace and be grounded in the truth of who we are, and discover new ways to act within our daily life and decision making. I especially...
Are you feeling stuck in your relationship & unsure of what to do? Have you been hurt by infidelity, or feel like you and your partner are growing apart? Are you feeling overwhelmed, alone, lost or broken? Are worries constantly running through your head & you just can’t “turn it off”? Life is full of difficult transitions. Relationships end, children leave the nest, jobs are lost, important...
Are you looking for an interactive therapist that can help you uncover strategies & tools for personal growth? Then I may be the right kind of therapist for you. I can help you identify the changes you want to make and help you access the internal & external resources you need to fortify your life. My experience consists in providing assessment and psychotherapy services to children, adolescent...
At nPSYGHT, we emphasize the use of psychotherapy, while supplementing it with medication as needed and at minimum effective doses. We incorporate neuropsychotherapeutic concepts whenever possible, meaning we recognize that advances in our understanding of how the brain works can inform how psychotherapy can be conducted. We stress the importance of general good health habits - diet, exercise,...
As a clinical psychologist, I believe that knowledge, awareness, and insight are the cornerstones of therapy. By helping increase emotional awareness and identifying their related thoughts and behaviors, I facilitate understanding of causes and triggers for anxiety, depression, and interpersonal conflict. An appreciation of each individual's unique background and encounters is crucial in...
I champion the cause No Stigma. I believe that everyone deserves access to mental health services and to have that access with limited wait time. I practice from a person centered stand point. For me, this means taking the time to truly understand your needs. We will work together to build a road map with your goals in mind and review your progress along the way. I look forward to working with...
Starting therapy takes courage. By the time my clients begin working with me they have grown tired of what's not working in their lives. I help them develop new perspectives, work through grief and loss, and choose their path forward. I base my practice on direct style, good humor and close attention to the subtle dynamics that have kept them stuck until now. Tools: Somatic, Narrative, Gestalt ...
Even though today is a new day in your relationship, you feel like you’re reliving the same day over and over. You feel stuck. You and your partner are arguing over the same things. Nothing gets resolved. There is no communication (because talking to each other is difficult and very painful). You’re forced to wear a smile in public, but inside you feel afraid, overwhelmed, and stressed. I’m her...
Opening up to discuss your difficulties can be an overwhelming feeling. In my office, I pride myself on being trustworthy and emphatic while providing a warm, safe, and accepting environment. I specialize in the treatment of preteens, adolescents and adults. As a therapist my main objective is to help you make the necessary changes in your life that will allow you to look forward to the future...
You know that your life is not all that it could be. You may feel stuck or confused about what to do. It is hard to recognize that you want change in your life and to ask for help. But you realize that the discomfort and anxiety you are experiencing outweighs the fear of change. There can be many conflicting aspects of your life that may cause stress and unhappiness (career/work, bosses, family...
