Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Is it time to do something different? We have counselors who works with individuals, couples, families, and adolescents with a variety of mental health and substance abuse concerns. We are also able to offer distance counseling (via internet). With years of education, training, and experience under our belt, we are dedicated to helping patients with all of their treatment goals. In our therapy ...
Every one of you is a complex, unique individual that deserves to be treated as such. My treatment philosophy is to get to know a person well, develop a trusting relationship, and find out what specific treatment will work for them. I have a wealth of experience and training thanks to living around the world, always staying curious and open, and being in the military for 9 years. I take that...
Finding a therapist can be a stressful process. The majority of my clients are brand new to therapy and appreciate having someone who can lead them through the process. I tailor my approach to the client, whether it be long-term care or shorter, more solution-focused therapy. I spent the bulk of my training working with dual-diagnosis veterans at the West Los Angeles VA, a group who values a...
Is your marriage or relationship struggling? Are you looking for help with your child or teen? Do you need direction as you navigate a difficult life circumstance? Change is possible, there is hope, and I'd love to help. Bringing more than 12 years of experience with me, my approach is to tailor therapy to your unique needs - the needs of each person and family. This includes the use of a play...
***NOW ACCEPTING NEW CLIENTS*** Maintaining positive relationships with our loved ones can be incredibly challenging. If you are feeling like you are at the end of your rope, relational therapy may be right for you and your loved one. If you are struggling to feel connected to your spouse, teenager, child, or peers, or if you feel like you are stuck in a rut, I may be the right therapist for yo...
I truly enjoy working with people of all ages and seeing how they grow and change. We all run into times of crisis or struggle and whether it is something that requires intensive work or maybe seems quite small, there is hope for the future. I have experience working with children in play therapy, and teens and adults using an eclectic and person centered approach including CBT, ACT,...
As a clinically trained provider with over 40 years experience, I am committed to providing ethical and compassionate services to each of my clients, focused on their individual, respective needs. My training and experience has provided me the opportunity of working with a broad range of clientele experiencing mental health/substance abuse problems as well as those experiencing life transitions...
If you are ready to embrace positive change in your life and transform old, worn-out, patterns, habits and behaviors by addressing the core beliefs and root causes that have kept you stuck, I am honored to partner with you in your journey of healing and self-discovery. While we can can't change the past, we can change the underlying energetic patterns resulting from old hurts, traumas, wounds a...
As a therapist, I build upon each individual's strengths and uniqueness. I work collaboratively with clients and families to explore their concerns. I believe that to open doorways into a therapy relationship, there needs to be trust and reliability within a warm safe environment. I enjoy helping families grow in the areas of parenting, adjusting to change and communicating effectively. I belie...
Dr. Allison M. Bondanza is a licensed Clinical Psychologist with extensive training in a range of emotional and behavioral health concerns. She specializes in providing evidenced-based treatment to an adult population for depressive disorders, anxiety disorders, chronic illness, relationship issues, grief and loss, and trauma. Dr. Bondanza takes a compassionate and personalized approach to meet...
Supportive therapy is an open, honest place to feel safe, heard, and understood. Allowing space for creativity and humor is important as we work together to meet your needs without fear of judgement or rejection. I specialize in addressing anxiety, trauma, and family conflicts, as well as working with those trying therapy for the first time. I bring empathy, compassion, integrity and a lot of...
What is in your Self- Care Plan? Actually life, work, personal family stress can prevent you from experiencing balance. Helpful Interventions is specializing in stress recovery coaching and supportive counseling for women ages 18-65. Our goal is to support others in their quest to find their intrinsic meaning to reach their extrinsic wellness. Let us help you develop a practical self care plan...
Early experiences result in our developing defensive structures that are meant to protect our vulnerability, but also create restrictions in our capacity to feel or perceive what is happening in the moment. This patterning shapes our perception of others, and also of ourselves. Although traditional insight-oriented talk therapy allows for an understanding which can harmonize our awareness with ...
I am a counselor and marriage coach who is passionate about seeing individuals, couples, and families move towards healing, wholeness, and reconciliation. I seek to create a trusting, caring, and compassionate therapeutic environment employing an integrated therapeutic approach to meet the individual needs of my clients. I help individuals and couples to identify and build upon their strengths ...
Since 1991, I've counseled both the hurting and those with healthy lives wanting more; the juvenile offender and the diplomat; migrants or multi-generational Americans. Each individual was uniquely capable of compassion and love, each had his/her own times of strife, and each was capable of flourishing with warm support and a willing ear. My role is to ensure that the work done in the therapy r...
