Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
There is nothing wrong with asking for help and it’s important to remember that. “Asking for help when you need it does not show weakness, it shows tremendous strength”— it takes self-awareness; it takes courage and the willingness to be vulnerable. A great quote by Fred Rogers says, “When we talk about our feelings they become less overwhelming, less upsetting, and less scary." **Email is the...
Marie is a Licensed Marriage & Family Therapist with over 15 years of outpatient experience helping individual, couples and families obtain optimal mental health and improve their interaction. Using active, solution focused techniques, Marie can help you live your best life. As a Life Coach, Marie can help you attain your goals in a timely manner. Marie will work with you to complete a ten poin...
Life presents a whole variety of challenges that we face. My goal is to help people navigate those life transitions and challenges to find contentment. Using a blend of cognitive behavioral therapy and mindfulness based cognitive therapy, I believe that everyone can increase awareness of their thoughts, emotions, and behaviors, and tap into the gratitude and strengths in their life in order to...
I am a licensed psychotherapist in private practice in mid-town Manhattan and Staten Island. I specialize in individual and group therapy with postgraduate training in psychoanalysis, CBT and Gestalt. I am a dedicated and compassionate therapist. Together we can create solutions to any life stressors that may be impacting you. My work focuses on helping clients with a range of issues, such as...
My name is Robert Schaer. I am a licensed clinical social worker and licensed psychoanalyst with over 40 years in clinical practice. My treatment approach is collaborative and insight oriented. Together we identify dysfunctional behavior and create emotionally healthy and sustainable alternatives. The therapeutic process is interactive and outcome driven as it is my belief that psychotherapy...
I started Empower Counseling, PC to address the specific needs of women and teenage girls; however EVERYONE is welcome! As the owner and founder of Empower Counseling, we are always growing to support the needs of our community. Please see our website to view our amazing team of counselors. www.empowercounseling.info My goal is to provide a place for clients to feel safe, learn about themselves...
My name is Hope McCoy. I am a Licensed Clinical Mental Health Counselor Supervisor who earned a Master of Arts degree from Liberty University and Bachelors of Science degree from Mt. Olive College. I provide counseling services for adults, couples and families. My clinical experience includes treatment of depression, anxiety, trauma, workplace stress, career/life transition, blended families,...
I'm a seasoned family therapist who enjoys working with someone who seeks engagement and liveliness in their personal work. I like clients who have a degree of skepticism about the value of therapy,and are willing to give it a try. I view life occurring in a series of developmental steps or phases from birth to death.I enjoy working with the thorny issues confronting us throughout those...
Have you ever been afraid to step outside of your comfort zone? Have you ever wondered what it may be like if things could be different, to benefit both yourself and your family? Change is a challenge for many and yet, with the courage to work towards change, you can become healed from life's hardships. As a therapist, I utilize a collaborative approach and create a safe and supportive environm...
Play therapy is my passion! As a registered play therapist, I conduct therapy using play to facilitate growth, change, communication, and work through a variety of issues using play techniques. Additionally, I work as a trainer sharing my knowledge and excitement of the incredible work that can be done using play! Play therapy is a "kid user friendly" way to help children. Rather than adults wh...
Counseling is about connecting with hearts and the Whole person. Understanding the obstacles that hold clients back, Alan compassionately strives to develop helping and healing relationships for individuals, couples, and families. Building upon over two decades of experience, his approach is eclectic- tailored to meet the specific needs of each individual- and always focuses on positivity. Mr....
The journey towards self exploration, analysis and healing is a sacred and a deep encounter, probably one of the deepest. Finding the right person who is able to attune to and respond to your needs is an essential part of this journey. In my practice I provide a gentle, yet powerful environment, to restore vitality to your life. I believe our sense of being is naturally capable of nourishing...
I specialize in treating adults who are looking to create real change in overcoming the past and creating the life they desire. I utilize a supportive approach while being compassionate and interactive. I use a variety of effective therapeutic tools based on the needs of the individual. In addition, I have pursued advanced training in the Thomas Gates Healing Spectrum Method. This approach lead...
Anxiety interferes with our ability to maximize our potential and can debilitate our ability to interact with others. The persistent worry and physical symptoms that accompany that worry manifest into intrusions in our daily living. The struggle of dealing with anxiety is all-encompassing and is a difficult journey to venture through alone. I work with people to help them find lasting relief fr...
Life can be hard, painful, unfair, and even horrific. Once I was told, "therapy is conflict." What they meant was people are in conflict: with other people, loved ones, or themselves. A therapist's job is to bear witness to that pain, to hold it, and with our assistance help our clients move through the pain, the conflict and find peace. Over the last ten plus years, I have gained extensive...
