Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you desiring more in your life? To increase your awareness and compassion for yourself and for those around you? My deep desire is to help you live out of a space that is based in deep-seated compassion and kindness, and not fear and anxiety. I consider therapy a space for you to be heard in an unbiased, professional, judgment free zone to jointly process and move through your story and pla...
Finding the right therapist for you and your needs can be challenging. With over 10 years of experience I've had the opportunity to work with a wide rage of clients, from large and smaller communities, addressing many therapeutic issues. I work with children, adolescents, adults, families, couples, developmental disabilities and autism. I look forward to seeing if I am the right therapist for y...
Melissa focuses on providing a safe, healing environment while utilizing a client-centered and strength-based approach. This ‘client first’ focus speaks life into what clients are doing well, emphasizes the human to human connection, and builds a strong therapeutic relationship. Client care is individualized by using a variety of tools, skills, and interventions to meet clients’ diverse needs a...
Depressed? Anxious? Relationship issues? Anger? Are you feeling overwhelmed and frustrated with daily life? Do you feel that no one truly understands how you are feeling? Do you keep making the same mistakes over and over again? Is life chaotic and you feel that it's out of control? Nothing is in order and you do not know where to start. Do you just need one day of peace? Are you looking for...
A good connection to your therapist is often the most important ingredient to successful therapy. Choosing a therapist you can relate to is essential. My working style is collaborative and direct. I pay particular attention to how my clients are conceptualizing their conflicts (both internal and external), their relationships, and their history. I have spent over 10 years helping clients who ar...
I am a military veteran and currently serve in the Army National Guard. I have been in the military for over eleven years. I am passionate about working with veterans and their family, and know the struggles they face. My specialty is working with the LGBTQ community. I specialize in working with sexual and gender minority individuals and their families, specifically those looking to guidance i...
I am very excited to start working with you towards building a life worth living! Together we can identify skills and coping strategies to help you in daily living. I have many years of experience working with children, adolescents, and adults. I am specifically trained in Dialectical Behavioral Therapy (DBT) and Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). I also have training in...
Experiencing trauma and severe stress in today’s world is almost unavoidable during our lifetime. Positively tackling and overcoming such stress are possible with appropriate professional guidance. My passion is assisting children and adults challenging and overcoming depression, anxiety, and traumatic experiences. I know that no single approach is the right one for every individual. Some peopl...
Life is hard. If the difficulties you face are overwhelming, having another person walk with you may make all the difference. Therapy can be a means to identify and overcome challenges in your life, and those of your loved ones, and provide you the healing and courage you need to live and love to the fullest. My experience treating issues including trauma, depression, anxiety, anger, spirituali...
Life can be very challenging, unpredictable and stressful. Feelings of worry, fear, and hopelessness may lead to a sense of confusion and isolation. Sometimes we wish there were a road map given to us to find our optimal path and guide us in the safest direction. I am here to listen and together we can explore your hopes, needs, and goals to promote an authentic acceptance of who you are. I...
My philosophy is simple. I believe we all have the capacity and innate strength to engage in the healing process. Through a psychodynamic and humanistic approach, I cater and support our sessions around your level of comfort, readiness and willingness for engagement. As an alternative to talk therapy, I offer the creative arts therapies as a means to safely and comfortably facilitate...
I provide individual and group psychotherapy to adolescents and adults. My work with children is specific to gender identity. My clinical work is focused on eating disorders, gender identity, LGBTQQ+ concerns, multicultural counseling, survivors of sexualized violence and trauma. I work with clients through a social justice and holistic health lens that emphasizes the inseparable connection...
Expect More From Dr. Tennie’s Personalized Care. You're not a commodity, so why accept assembly-line mental-healthcare? Dr. Tennie’s practice is personalized to fit your unique needs and busy schedule. From crafting a personalized healthcare plan with you to accommodating last-minute appointments, your well being is our priority. Additionally, as one of a few, rather than one of a few hundred...
As a native New Yorker, born and raised on Long Island, living in the city for the last 10 years, I have been connected to the people who choose to live here. A bustling city where, as Frank Sinatra said so well, "if you can make it here, you can make it anywhere". I believe this to be true and I believe it to be easier with the work of psychology. My style is relational and empathic, at the sa...
Have you been telling yourself it's time to call someone because you're feeling tense, anxious, or overwhelmed? Struggling to cope with a traumatic experience or painful past? Feeling numb & disconnected from your body? Or feel like you're on an emotional rollercoaster ride? If so, please call me and you can decide if I'm the one you're ready to call. Want to talk from the privacy of your own h...
