Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I offer holistic and depthful therapy that is both affirming and collaborative. My clients appreciate my gentleness, compassion & humor. My approach is de-stigmatizing and non-shaming, addressing & coming into contact with held stories and social narratives that may not match your current self or the self that wants to be. I hold an adaptive client centered framework utilizing trauma informed,...
Does the current crisis have you down, anxious, panicking or arguing with your loved ones? Are you stressed about health and fiances? You are not alone! I am committed to providing high quality care and a personalized approach and customized plan to those I work with. Through collaboration, I will help you learn to deal with struggles and move forward in your life. I strive to empower people to...
Are you tired of fighting with your partner? Tired of the stress and worry? Let me help you. I am a Gottman-trained provider of relationship counseling, and I have the tools and knowledge to help. What I bring are interventions that are evidence-based through over 40 years of research and work with more than 5,000 couples. The methods work. Call me for a consultation today. It's time to make...
Are you having trouble getting out of bed and lack energy in your day? Are you overwhelmed by persistent worries and fears about everyday life responsibilities? Do you often have intense emotions when you're angry that impact your relationships? Do you have difficulty communicating your thoughts, feelings, and needs to people? Are you consistently seeking validation from others? Do you feel stu...
Have you gone through a trauma that's still affecting you? Is it affecting your relationships or self-esteem or making you feel stressed or overwhelmed? My name is Jason Drwal. I’m a trauma therapist and I can help you take back control of your life. I want to help you heal from the struggles you've had. Here are some (but not all) of the issues I can help with: abuse in...
Sometimes it's hard to be a parent; you love your child and want to help them live a healthy life. You've tried everything, but nothing seems to help. You desire answers to help your child regain that happy smile they once had. Parenting is one of the most rewarding and challenging things you will do in your life. The good news is that as a parent, you have the opportunity to shape your child's...
Alert: Our office is now offering Telehealth Teletherapy Contact our office for details. I believe in Person Centered Therapy where each person has the capacity and desire for personal growth and change. I use professional therapeutic skills, which include but are not limited to cognitive behavior therapy, existential therapy practices, DBT, Clinical Hypnosis, EMDR, and brief therapies. Eye...
Are you ready to break out of negative thought patterns and behaviors that have kept you tied to your past? Do you desire more peace in your relationships? Are you tired of feeling "stuck" in life, and unsure how to move forward? Are you ready to step toward a brighter future? Let's talk! I have over 12 years of experience assisting children, adolescents, adults, and families in navigating life...
Are you suffering with depression, anxiety, PTSD, or substance dependence? Are you grieving a loss in your life? I am here for you. I offer support in your healing. I am an EMDR certified therapist. I utilize many different modalities such as mindfulness and meditation, deep breathing, and DBT skills, along with EMDR therapy to guide you through your own healing process. My 15 years of clinical...
Specializing in anxiety and depression, I strive to help individuals practice becoming more healthy in their emotional, physical, and spiritual lives. Our relationships have such a huge impact on how we feel and what we think on a daily basis and I focus on strengthening healthy, positive relationships and discontinuing or limiting those relationships that are harmful and hurtful....
NOTE: I AM NOT ACCEPTING NEW CLIENTS AT THIS TIME. (I was unable to correct the announcement listed above this message.). Even when you are struggling, you still have abilities to change and grow. Perhaps you need someone to listen, support, and assist you in the process of recognizing and strengthening your resilience. I have 30+ years of experience working with adults who have struggled with ...
Do you spend time thinking about the past or constantly worried about the future? Do you seek to know yourself better? I help people change the habits and behaviors that are not serving them, so they can lead more peaceful and balanced lives here in the present moment. We will work together to understand how your past informs who you are now, but does not define it. I help clients identify thei...
I believe that the rapport I build with my clients is essential to develop a therapeutic trust and process for positive change to take place. I also believe in providing a non-judgmental, safe based environment in which the client(s) and the therapist can work together in which to achieve a desirable outcome. I have been in the Social Work field for the last 20 years. I have extensive experienc...
Difficult life events or trauma may have shaped your past, but you have the power to define your future. Let’s rewrite your story together, focusing on your innate strengths and building your capacity to create a fulfilling life. Together, we can make sense of overwhelming emotions, work through relationship challenges, and transform shame into self-esteem. I approach therapy with transparency,...
For the past 10+ years, I have had the pleasure to work with individuals and couples of diverse backgrounds find relief from life's stressors. I am capable of treating wide-ranging mental health concerns and am especially effective with depression, relationship, LGBTQ, grief, anxiety, and family related stressors. I aim to provide a safe, supportive, confidential space to help you deepen your...
