Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Prior to creating Addiction Specialists LLC, I was the Director of a men’s treatment facility, provided addictions and trauma counseling services for adults and families in a private practice setting, the Program Director for an outpatient facility, and a Mental Health and Addiction Specialists at Auburn University Athletics Sports Medicine. I bring over 25 years of experience in the field of...
Krystal Mehalko is a native of Coastal Georgia who graduated from Bradwell Institute before studying at Georgia Southern University. She provides individual therapy to children, adolescents, and adults who are struggling with emotional issues such as Anxiety, Depression, or Adjustment. Krystal's therapeutic techniques have assisted her clients in developing healthy coping skills and improved...
I enjoy working with both individuals and couples, helping my clients to manage life challenges and transitions, better manage mood disorders, relational issues and empowerment struggles. The constant sense of curiosity and helpfulness is what I have enjoyed most in my 17 years as a Marriage and Family therapist. Going through life's changes and cycles myself has allowed me to relate to and car...
Crises or life stressors are often what initially bring people to therapy. Others come to work on old issues that continue to re-surface, causing problems for the individuals themselves or in their relationships with family, or at work. Many people find therapy to be a place where they can work on increasing personal insight and self-awareness in order to live more fulfilling lives, and work...
I became a therapist to help clients alleviate their specific ways of suffering, whether its depression or anxiety, trauma or emotional abuse, or struggles around identity and intimacy. I bring to my practice a history of having written widely in the areas of gender and sexual identity, and relationships and intimacy. As a therapist, I am committed to listening and collaborating with clients to...
An ideal client is someone who is brave enough to want help. I will join you in identifying the areas that need to be strengthened and/or changed. Often people are not aware of a different way of relating, and I offer insight to open up healthier ways of living that bring satisfaction, respect and hope. The most courageous people I know are my clients, and together we find freedom from obstacle...
People are thinking, feeling, moving, relational, and spiritual beings. If one of these areas becomes disrupted it has an impact on all areas. In this view, therapy is an opportunity to bring air to the patterns and conditions we experience in a supportive way. My approach to therapy combines integrative and person-centered approaches -- via the relationship between the mind and body. I believe...
As a therapist, I offer my patients a supportive environment that fosters accountability so that a person can succeed in changing themselves, or aspects of their lives. Using an insight-oriented directive approach to therapy, I provide clients with the opportunity to accept change, gain control, and the ability to expand one's beliefs, thoughts, and possibilities. I believe that change is a...
After being in the helping field for over 20 years, I understand what a leap of faith it is to reach out for help as well as how stressful and scary it can be. I also know how important it is to be treated with respect, professionalism, and dignity. This need is surely magnified when it involves the people you care about the most. Seeking help for your family can also become very confusing and...
"I am an LCSW with over twenty years of experience working with clients of various populations. With a focus on mental health issues, I provide individual, marriage, and family therapy. I specialize in helping clients work through and heal trauma, mental illness, anxiety, addictions, depression, grief and loss. I use an eclectic approach with techniques that include mindfulness relaxation, ange...
The COVID pandemic has affected everyone. I have 20 years experience developing stress management strategies and I have used that experience to develop "MANAGING COVID STRESS", a program containing twelve strategies that can help you cope during these uncertain times. I also know that your life continues even in the midst of COVID and I am eager to use my 30 years experience to help with your...
Therapy is healthy, it is as normal as getting an annual physical. There may be times when we need therapy more than just once a year. Throughout our busy lives we should make time to speak with someone regarding our emotions, thoughts and behaviors. Are you facing issues that you need help to work through? Do you have a life goal that you would like to achieve? Is it difficult to adjust to lif...
"You may not control all the events that happen to you, but you can decide no to be reduced by them." Maya Angelou. I provide you with a safe place without judgement, together we will find solutions to help you get to a better functioning. I am passionate about the work that I do and I want you to leave my office feeling a sense of tranquility and motivation. I have over 10 years of experience...
