Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We all go through stresses in life that can overwhelm our ability to cope. Finding the right therapist for you can be a difficult and challenging task, particularly at a time of high stress. You need to be certain that the counselor you choose has the ability to help you meet your goals at a time when you are perhaps the most vulnerable. As an experienced therapist with over 20 years of experie...
Stress and burnout are problems we all face in one form or another. Individuals and couples come to Therapy For Real Life to overcome burnout in their career, relationships or life more generally -- to create a life of connection and balance. Please get in touch if you are trying to move beyond past hurts, create a life that feels meaningful, or practice skills to help you stay centered in an...
I am a Bilingual Psychotherapist (English-Spanish). I graduated as a Clinical Psychologist in Argentina. I have been in practice in New York City as a psychotherapist for 18 years. My goal is to help people by assisting them to develop individual coping skills which will relieve the symptoms. I work with individuals who struggle with Anxiety, Depression, PTSD, couples and families with...
You've tried anger, anxiety, guilt, shame, depression, and fear. Those responses to life's struggles have only proven to be distractions that threaten your well-being and leave you feeling empty. Today is a new day! Release the pain and despair to pursue freedom and joy. You might be initially hesitant to reach out for support, but when you do, feel confident that you are taking a courageous fi...
I worked as a Chinese Psychological counselor and Clinical Psychologist in the city of Nanjing, China for 9 years; and a Student Research Psychoanalyst in Los Angeles for 3 years. I have accumulated over 10, 000 hours individual therapy hours with my clients, by integrating the therapeutic methods of Psychoanalysis, Existential, and Gestalt Therapy. I will actively listen and hope to contain yo...
People seek therapy for many reasons. Lifelong struggles or new life events that leave you feeling overwhelmed, sad or stuck might have you considering therapy. Were you or someone in your life diagnosed with a life changing illness? Have you been coping with your sadness and stress by drinking too much? Or have you been struggling with an internal conflict that is leaving you with many differe...
Updated 12/23- Will have openings as of January 12, 2021. Feeling stressed or overwhelmed? Nervous about changes and uncertainty? Want to build confidence as you cope with the unexpected? Change CAN be positive even if uncomfortable. Want more ways to manage emotions and assert needs through clear communication skills? Want to learn proven ways to calm anxiety, manage worries, and improve mood?...
J. Pope & Associates, LLC was created to contribute to the betterment of mental health & wellness while improving the functioning of children, youth, adults and families. In addition, our services are tools used to effectively decrease the prevalence and incidence of mental illness, emotional disturbance, and social dysfunction. We strive to provide compassionate solution focused treatment to t...
At Greenwood Therapy I provide collaborative, strengths-based counseling for people dealing with depression, anxiety, and related disorders; trauma and grief; relationship problems; difficult transitions; and career questions. I work with individuals 18 years and older and with couples. My approach varies based on the client's needs, using insights from interpersonal and psychodynamic therapy,...
If you are hurting, you can be helped; if you feel stuck in negative thoughts and self-defeating behaviors, you can change; if you are living in the dark zone of life, you can experience light. You just have to take the first step....
Sometimes in life, we feel stuck, we don't know where to go, or we just feel confused. Therapy is a great place to start when tackling big - or little - life questions! A good working relationship between a client and their therapist is extremely important; due to this, I feel rapport building is one of the key elements in beginning the therapeutic relationship. My passion lies in working with...
I Specialize in PTSD, Veterans, active-duty soldiers, and trauma victims. I have extensive experience with trauma, depression, anxiety, dissociative identity disorder, PTSD , and sexual abuse. I use the Trauma Resiliency Model, ACT, DBT, CBT, Equine Therapy, and mindfulness. I do not see children, there are other therapists much more qualified at working with children than me. I am sorry but I ...
If you are feeling disconnected from yourself, your partner, or from others, that the weight of the past is becoming too heavy to carry on your own, or that your life is missing flavor or joy, I would like to work with you to support the change you seek. I work with individuals and couples in a collaborative, respectful manner that is accepting, approachable, warm and at times quite practical. ...
I am a Licensed Professional Clinical Counselor with over 10 years of experience working with youth and young adults. I am passionate about working with people, and helping them overcome and work through challenges such as adjustment issues, behavioral issues, anxiety, depression, relationship challenges, family conflict, life transitions, post-traumatic stress, substance use and more. I also...
Guiding your children to a positive future is the most challenging and rewarding role you will ever fill. However, sometimes our children don't understand their emotions or have the coping skills to face life's challenges. I have devoted over 20 years working in a variety of settings to help children and families better understand themselves and strengthen their relationships. Some of my...
