Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We are living in stressful times. I believe that psychotherapy can be an important component of a healthy lifestyle, enabling us to thrive, find meaning and enjoy our lives even in difficult circumstances. Accordingly stress reduction is one of my areas of specialization. I am trained and proficient in Cognitive Behavioral Therapy (CBT), Rational Emotive Behavior Therapy (REBT) and Dialectical...
Just listening and asking you "How does that make you feel" is not my approach. We will get work done and you'll get tools to use in your day-to-day life. I'm authentic in sessions, which helps clients relax and creates a collaborative partnership rather than a hierarchy. Working with people from different backgrounds, cultures, gender identities, and sexualities, I acknowledge the need for...
SATURDAY AND EVENING APPOINTMENTS AVAILABLE. Book directly on our website today. We provide counseling for adults, teens, couples, and families. We are a Christian pastoral counseling practice, so our counselors are specially trained in integrating the insights of Christian spirituality in the counseling process. Pastoral counseling is a unique form of counseling because practitioners are uniqu...
I treat functioning individuals and couples with life frustrations and difficulties. Most of my clients are dealing with some degree of anxiety, depression, adjustment issues, or difficulties in their family relationships. Helping individuals and couples function at their highest level possible is the goal. I specialize in individual and family dynamics. My Ph.D. is in counseling with a focus o...
I believe that every client has, within them, the power to overcome any obstacle. Whether it is individual, couples/marital, familial, or relational concerns, together through collaboration, we can find a solution. I am an empathetic & solutions oriented therapist who believes in empowering my clients. I have found that assisting a client to fill their life skills tool box with healthy tools is...
As a therapist for the past 15 years, my expertise includes working with adolescents, adults, families, and couples experiencing depression, anxiety, trauma, relationship issues, issues around life transitions, and family conflict. I am trained to look at the whole person in the environment with a compassionate and nonjudgmental approach in order to be successful in helping you create the chang...
Seeing clients via Telehealth only. Whether it's difficulties at work or in personal relationships, we sometimes need a safe place to sort things out. As a Clinical Mental Health Counselor, with a specialization in trauma & crisis, I have the training and tools necessary to work with a wide-range of mental health conditions. I have experience working with adults and children in individual, grou...
Hello! I offer $80/hour traditional therapy (no insurance needed!) My journey to working in the field of mental health has been long and unique. I started off after college in medical school for a year intending to work as a physician. I soon discovered that I was more interested in psychology than physiology and I left medical school for graduate studies in Counseling Psychology. Additionally,...
Life these days can feel like you are on a roller coaster that doesn’t stop. This can lead to having very intense emotions, ones that feel overwhelming, scary, hopeless. Maybe you are feeling extreme loneliness? Feeling so stressed that it’s hard to focus, or you just don’t feel like doing much of anything lately. Intense negative feelings can affect your relationships, sleep, and job or school...
My patients often face crises in their relationships with their wives and husbands and/or their children, friends or employers so seek advice about how to manage that turmoil. Some feel abandoned and alone. Others believe friend and family have harmed or limited them. Many feel regret about how they have engaged with others but many also feel abandoned and depressed, anxious and filled with...
Therapy is not dependent on one life event or one aspect of a person, but a process in a lifelong journey. Since therapy is unique for everyone, I empower everyone to explain what works for them in therapy and to have a therapeutic relationship tailored to their specific needs and goals. In the safety of therapy, the foundation for healing and growth is built. This process creates meaning out o...
Hi my name is Dr. Carmen Davis and I am the owner and operator of Innovations Counseling and Consulting Services. I provide outpatient professional counseling services to everyday people who just needs a little help! I believe that going to counseling is the healthiest act that anyone can give themselves or a loved one who may be struggling with emotional problems such as depression, anxiety,...
How would you like to feel a sense of peace and well-being in spite of difficult circumstances and/or difficult people? Mindfulness-Based-Cognitive Therapy can strengthen your inner emotional core so that you rise above your external experiences. I am certified in Mindfulness-Based-Cognitive Therapy and I have knowledge and experience in a variety of other therapeutic approaches as well, includ...
At Resilience Play Counseling Center LLC I use a variety of play-centered approaches to support individuals in learning how to express themselves freely and in healthy ways, to learn how to solve problems and resolve issues related to life changes, emotional and behavior issues. I seek to provide clinical excellence with an empathic and supportive approach for children, adolescents, adults and...
Having difficulties sleeping? Lacking the energy to perform at your best? As a Stanford trained sleep psychologist and Diplomate in Behavioral Sleep Medicine, I provide evidenced-based treatment for individuals coping with a wide range of concerns including trouble sleeping, anxiety and performance. I am passionate about helping people optimize their physical, mental and emotional health and ta...
