Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Greetings all! Every journey begins with a single step. Recognizing the need for help and deciding to pursue therapy is the first step towards self-improvement. Please allow me to assist you in navigating your path to self enlightenment. I am a licensed Social Worker and therapist with over seven years of experience providing individual, family, and group therapy with adults and children. My go...
ACCEPTING NEW CLIENTS - Life presents us with challenges each day. It is how you meet these challenges that determines the quality and course of life. Are you overwhelmed, having feelings of anxiousness, sadness, depression or confusion? Maybe you are experiencing a loss or repeating self-defeating behaviors, or emotional patterns that lead to unhappiness in relationships, work or other areas o...
CreekSide Mental Health Counseling Services, PLLC, better known as CreekSide Counseling Services; is a privately owned mental health counseling practice based in Oswego, and Watertown, NY. CreekSide Counseling Services serves clients’ needs in every way possible. With a staff of licensed professionals the individual needs of each client can be met. Each member of the staff has their own...
I am a holistic therapist that honors and cherishes your innate inner potential and possibility. I have worked with individuals, couples, parents, and families that are not experiencing their deepest aspirations and desires. Through an integrative holistic approach to therapy, you can be reminded of and accept your innate ability to realize your infinite potential and unimaginable possibility....
Counseling is about making positive changes in ourselves, our relationships, and the way we view our world. I work with you to help release unwanted patterns/beliefs, reduce depression and anxiety, unresolved old feelings that are blocking personal power. I work with clients to support their current needs and wants. You've already made the first step towards healing and creating the change you...
Not currently accepting new clients. Are you struggling with emotional wounds and detrimental thoughts and behavior patterns? Do you feel disconnected from your loved ones, fearful of the future, or debilitated by self-doubt and shame? My vision, passion, and joy is to aid you on your journey towards wellness, freedom, and fulfillment in your inner world, relationships, and career. We are...
Are you TIRED of pretending to be 'FINE' when you're really in terrible pain? Do you want to PUNCH the next person who says, "At least you look good"? I get it! PAIN & ILLNESS is hard & most people don't understand how it challenges every aspect of your life. As someone who has battled chronic pain & cancer, I have a unique combination of first-hand knowledge & professional experience. I work a...
Would you like to improve your relationship with your child/adolescent, partner/spouse, family, or yourself? Are you feeling stuck? Has a painful event left you or your family feeling overwhelmed? If you are looking for a therapist that will be supportive, non-judgmental, and direct with you, you have found her. I have over 18 years of experience working with individuals and families in the...
Are you looking for ways to improve your life and your relationships? Unresolved trauma affecting your marriage and intimate relationship? I want to help you to focus on solutions and connect to your strength in order to create new possibilities. I am a Licensed Mental Health Counselor with over 21 years of experience working with children, adolescent, and adults providing individual, group,...
I have a restorative and relational approach with the clients I serve. I embrace a strengths perspective which encourages self-sufficiency and acknowledges that individuals have the capability to engage in problem-solving work and improve their own functioning. I also recognize the important role of parents and other significant adults in youths' lives and strive to work together in addressing...
I practice solution-based therapy. During our first meeting, we will discuss your goals and determine if I am the right therapist to assist you in meeting them. If so, I will work with you in a safe, collaborative, confidential space to solve the issues that bring us together. We assess our progress as we go to make sure that I am hearing and understanding you, and that you are getting what you...
My passion is helping others through life's ups and down standing along side them in the journey. I have found through therapeutic sessions a common thread, and that is finding and holding on to hope, and the struggle in learning to truly love yourself. This can come from a number of reasons including past trauma, low self-esteem, depression, anxiety, early childhood beliefs, and the list goes ...
Do you often feel like others, even the people who know you best, don't understand what you are trying to communicate? Does this leave you feeling frustrated and misunderstood? People who are highly sensitive, overly empathetic and creative often find communicating only verbally leaves them feeling this sense of frustration. This can lead to silencing yourself and constantly building "walls" to...
Most people with anxiety or depression don’t realize how their negative self-talk keeps them down and actually deepens their anxiety or depression. After working with me, my clients identify and reverse the effects of their negative self-talk, start feeling energized and motivated to do the things they used to enjoy, and are able to experience the simple joys of being alive again. I use evidenc...
I have worked in a large variety of settings but high risk adolescents are my heart. I started out my career working in Washington DC foster care, first for public and then private agencies. I made the move to Maryland to be the clinical director of a group home agency. It is in that setting that I first began to implement DBT and behavioral treatment. My agency is expanding to focus on larger ...
