Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Stop hurting. Sometimes, we hurt so much and for so long that we forget how true happiness feels like. We all try to navigate life the best that we can. We all try to find that glimpse of hope every morning. Yet, sometimes it just feels impossible to know exactly what we are holding on to. This is where I can help. Since 2010, I have had the opportunity to help adults and children cope with...
Do you bump up against a painful pattern of behavior such as anger, frustration, impatience, or self-doubt? Or have you found yourself in the discomfort of being alone-even while in a relationship? Consider the freedom available by feeling comfortable in your own skin. I can help you navigate to a place of comfort. My name is Zina Yzquierdo and I would be delighted to accompany you in the...
Have you ever been overtaken by your emotions? Watching yourself get swept up in anger, anxiety, or sadness, and seeing it ruin relationships or future plans, while you feel like there's nothing you can do to stop it? We've all had emotional moments, but sometimes, it feels as if they are running everything. Like you have to do what they say, or how you feel in the moment, even if you feel guil...
Are you struggling with balancing the demands of everyday life? Do you or a member of your family feel overwhelmed with feelings of anxiety, depression, isolation or an inability to connect? Do you long for a sense of intimacy, community and overall well being? Step by step I will guide you in navigating obstacles while developing compassion and trust in yourself. I will assist you in learning ...
Play is the language of childhood and I speak it fluently. Whatever situation your child is going through, we will face it together. We might be adventurers, exploring the rocky seas of emotion regulation. Perhaps we are princes and princesses trapped in a castle of loneliness, race car drivers going around on the track of ADHD, or warriors battling monsters in the dark. We might even teach a b...
Dr. Marc Katz is a licensed psychologist with over 20 years of clinical experience working with a wide variety of ethnicities. He specializes in both individual and couple's counseling. He has a sincere dedication to his work and the well-being of his clients. With over two decades of clinical experience, he has expertise in treating issues such as depression, anxiety, fear, trauma, work-relate...
Your road to being emotionally well is the number one priority when you walk into my office door. I focus on working collaboratively with you to become your best self, live your best life, and have healthier relationships. Clients that I work with feel safe, comfortable and supported to explore their concerns. Together we will identify and work on goals targeting the change that you are seeking...
Psychotherapy can be a powerful tool of transformation, and an opportunity to gain a better handle on the sources of suffering in one's life. This process can take many forms, whether it's finding new ways of thinking and responding in the moment, gaining freedom from past influences, deepening self-understanding and self-acceptance, or finding creative and concrete solutions. I honor the depth...
I work with individual adults and couples. I love working with couples to transform their relationship into something that is a blessing to both individuals. My clients have had success in overcoming infidelity, eliminating conflict and strife, addressing sexual difficulties, and experiencing intimate connection at a deeper level. For those who are hurting in other ways, I have experience helpi...
The decision to begin therapy is not simple and often comes at a particularly challenging time in your life. I know how difficult it can be to reach out during these times and my goal is to respond with curiosity, open-mindedness, and empathy. I believe that lasting change can come from exploring and ultimately freeing ourselves from the underlying causes of current symptoms. I want to work...
We are a strength-based, solution-focused therapy center in Elmhurst, IL. We help families, couples, and individuals resolve a wide variety of behavioral and mental health issues. Our treatment philosophy adheres to the idea that therapy can often be brief when focused on solutions and strengths. Our licensed therapists have several years of experience working with adults, adolescents, and...
I believe in facilitating change from a place of compassion, connection, and collaboration as a way to create meaningful transformation. I have experience working with clients within a wide age range and with a broad spectrum of personal challenges and life experiences. Two particular specialities of mine are grief processing and working with creatives. As a published playwright and academic...
I am Licensed Clinical Social Worker with over 10 years of experience in working with a diverse group of individuals, crisis settings, mandatory programs, healthcare, etc. My primary goal is to use my expertise to improve the optimum functioning and self-management potential of the individuals I work with. I offer a highly personalized approach tailored to each of my client’s individual needs t...
If you are struggling with depression, infidelity, trauma or relationship difficulties, then I would like to help you with this. Perhaps you have started to lose hope in your future, feel disconnected from people or get no enjoyment out of life. Or maybe you are experiencing mood-swings, self-criticism or even a sense that your emotions have been turned off. You might feel that difficult...
Are you concerned that you or a family member may need some help? Have you ever thought about reaching out for help with your marriage? I am a fully licensed social worker that has been working with families for several years. Many families (even great ones) go through rough patches. I am passionate about helping others and feel like everyone is capable of reaching their personal and family goa...
