Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Is your child having a difficult time? Are you feeling discouraged? Is your family disconnected? If you answered yes to any of these questions, then therapy might be for you. I work with kids struggling in the home and/or school setting, their discouraged parents and disconnected families. I have a passion for helping children, adolescents, and their families find strength within themselves to...
At Banyan Treatment Center Chicago, we offer personalized drug and alcohol treatment. Our facility focuses on creating a supportive setting in which true healing can occur. Our facility offers many programs, including partial hospitalization care, outpatient treatment, intensive outpatient treatment, and dual diagnosis treatment in Chicago. We carry Joint Commission Accreditation, along with...
My goal as a therapist is to help clients reach their full individual potential. We often confront challenges in life that prevent us from being our best selves and impede our success. I facilitate exploration of these obstacles and help clients harness their strengths in order to overcome them. I work to help clients become more self-aware, resolve past and present conflicts, enhance...
In counseling, my focus is to meet clients where they are, help them determine where they want to be, and enable them to accomplish their goals. Change is possible! It takes work, but it is worth it to become the person you want to be. I have seen clients rise above unbelievable challenges and accomplish their goals. I have also walked along side those who are grieving or hurting to see them...
I’m an interpersonal trauma therapist whose client population mostly consists of Black generational curse-breaking women. I engage in transformational work with survivors of childhood trauma, toxic friendships, sexual abuse, mother-daughter dysfunction, poverty trauma, spiritual abuse, and professional blacklisting, pigeonholing, & gaslighting. Interpersonal trauma manifests in many forms...
Online sessions only. Somatic & Mindfulness Based Counseling. Are you struggling? Do your feelings and behaviors feel out of your control? Does it seem impossible to understand why? Integrated understanding of how mind, body and emotions interact along with learning new skills can help. I use neuroscience based research to inform my somatic and holistic approach. I teach tools to deal the past ...
I want to help you become the best version of yourself that you desire to be. Through a safe space, you are allowed to work through the challenges that are interfering with you living your best life. It is my goal that through our journey together you will heal emotional wounds and develop the coping skills necessary to deal with life's uncertainties. I provide specialized clinical knowledge an...
Hello! My practice is currently full but let's stay in touch. Are you dealing with difficult relationships, depression, anxiety, grief or trauma? Does your life lack meaning? I can help if you are feeling stuck, dissatisfied, lost or disconnected from yourself and others. Let me reassure you that change is possible and that you can increase your life satisfaction. I will support you in developi...
Soul HEALth offers a comfortable and safe environment for you to explore, untangle, learn, and heal the areas that have been a burden for far too long. Our passion is to support your exploration process to help you learn more about yourself and your relationships. So… What is your relationship up against? Infidelity, addiction, illness, finances, children, grown children, grandchildren, in-laws...
Now excepting MBHP products including Steward Health along with all other major insurances. Experience with children, adolescent and adults who struggle with mental health and substance abuse. Don’t wait another day to ask for help! My background is in the treatment of children, adolescents and adult who struggle with phase of life issues, mood disorders, anxiety/trauma and substance abuse. I u...
My passion and focus is working with adults, adolescents, and families experiencing distress in their relationships and/or symptoms of depression and anxiety. I approach my work with clients from a place of genuine curiosity and understanding. I aim to provide a safe space where we can discuss the challenges getting in the way of achieving your goals and create a sustainable support system for...
Over time patterns of behaviors become deeply rutted and fade into the unconscious. Developing an awareness of these neuropathways, how they dictate and influence addictions, everyday experiences and interactions is key to releasing you from self-defeating and overwhelming dynamics in your life. Once you've identified obstacles which interfere with experiencing life to the fullest, a customized...
Winnicott wrote, "Feeling real is more than existing; it is finding a way to exist as oneself." It is my hope that through the process of therapy, you'll come to know and develop yourself in ways that are life affirming. I am a clinical psychologist, providing psychotherapy to individuals, couples, and groups. My approach is collaborative, and together we'll uncover new perspectives for...
For more than two decades, I have made a commitment in the professional realm to understand the human condition. What I have learned is that we are unique yet unifying and vast yet reachable. It is my passion to take a journey with you and learn about what makes you who you are and how this interplays with the world and relationships around you. Everyone has a story. If you don't know yours, th...
Therapy is about uncovering patterns that restrict emotions, thoughts, experience, and behavior. I see a variety of clients, from tech leaders to stay at home parents. The client feedback I receive is that I am especially helpful at relationships, career related issues, grief and loss, perfectionism, and self esteem. I have been in private practice for 20 years, and I am the onsite therapist at...
