Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I view therapy as a collaborative approach between myself and my patients. My goal is to assist you in living a fuller and more satisfying life by gaining insight into your thoughts, feelings, behaviors, and relationships. Through insight and accessibility to the many facets of your emotional and mental life, I hope to help you to live purposefully, flexibly and confidently, and in congruence w...
Many of us struggle with finding out what's next in our lives and wondering if we can achieve it. The challenges of everyday life, school, and family often leave us without the time or space to think about who and where we are in life. In my work with adolescents and adults, I strive to focus on your goals and needs. Taking a deep look into how you developed your vision of "you" and challenging...
I am a social worker with many years of experience in diverse settings, which I believe gives me a unique perspective on how people can face their particular life challenges to make positive changes in their lives; challenges such as relationship conflicts, serious illness, depression, anxiety, divorce, grief, loneliness, trauma, or other emotional or behavioral concerns and I bring this...
I am Licensed Clinical Professional Counselor, a Board Certified Coach and Choice Theory Reality Therapy Certified. Since 2009, I have had the honor and privilege to be entrusted with helping a wide range of clients navigate critical life transitions and mental health issues. I work with individuals, couples, teenagers, families, and groups. Special interests include working with interpersonal...
I provide a safe and accepting environment to heal from past traumas, anxiety, and relationship difficulties. If you've tried before but things just aren't coming together you know how frustrating it is to not be able to be the real you. At first I'll help you identify where these difficulties come from, followed by learning and practicing ways to manage negative symptoms, and last we work...
We teach distress tolerance skills with a focus on how to manage the stress in the now. Clients learn techniques on mindfulness, breathe awareness and visualization to name but a few. We run our DBT Program per Marsha Linehan's model, Including the components of: Skills Training Classes, Coaching Calls, Individual Therapy, Consultation and Up to Date Training We have experience treating...
If you are looking for ways to be effective in managing stress and finding balance in your life, cognitive behavioral therapy is likely to empower you with improving your ability to reach your goals. This involves a practical approach in utilizing your strengths and becoming aware of some self defeating patterns with thoughts and behaviors that keep you from moving forward in your life, and...
Hello, are you dealing with anger, anxieties or depression? Having a hard time getting going? Addictions getting in the way? Children having a hard time at school or home? Older parents needing someone to talk to? I would like to help you and your family member. I work hard to get you and your loved ones over the rough spots in life! I am a client centered and solution focused therapist. What t...
I offer secure online/computer individual therapy sessions. It is my belief that therapy is a two-way street. You get out of it what you put into it. If you apply yourself and your efforts are sincere, your chances of success and improvement are far greater. I view myself as a facilitator, at times, as a therapist. A conduit between you and your truths. And at times I see my role as being more...
Most people experience times in which they are frustrated with how their life is going. Perhaps they are having relationship problems, difficulty with school or work, or they are having feelings and thoughts that are overwhelming. Sometimes people have a good idea why things are like this, sometimes they have no idea why. But what they do know is that it is time for a change. Regardless of wher...
I strive to enable individuals to realize a happier, healthier, and more successful existence through services that optimizes one's personally defined well being. I provide innovative, responsive, and quality mental health services addressing the obstacles that negatively impact an individual's quality of life such as: Stress and Anxiety; Depression; Relationship Issues; Anger Management;...
I practice a holistic approach to therapy where you and I work together to help you as a whole person, not just one concern. I believe in reinforcing what strengths you already have while challenging which patterns slow down or stop progress or growth. There's no "right or wrong, good or bad" in addressing concerns. There's what works and what doesn't. Together, we can find what works to do mor...
My goal is to create a safe space where everyone can feel heard and validated. I have experience treating depression, anxiety, relationship problems, grief, and transitional issues. I have a passion for working with adolescents, both individually and with their families. Adolescence can be a challenging times for families and I believe in creating an open environment for encouraging both...
*IMMEDIATE OPENINGS FOR MANY INSURANCES AND SELF-PAY!* PDG Therapeutics provides individual, group, marital, and family therapy services. Our experienced clinicians are available day and evening hours, in order to meet the needs of individuals seeking services. Our services assist with depression, grief, family conflict, autism, anger, suicide prevention/self harm, anxiety, and many other...
My clients seek help for relationship issues that make them feel disconnected, lonely, angry, and powerless to make things change. I start by creating a space for each individual to feel safe and heard. Approaching in a nonjudgmental way, we collaborate to allow their strengths to lead the way out of their darkness and find new ways to accomplish what they want most in life. Relationships are a...
