Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Welcome to my therapy practice! I am a therapist with over 25 years of experience helping individuals and couples achieve a greater sense of well being and fulfillment in their lives. I believe my role as therapist is to provide a safe, supportive, non-judgmental, and confidential relationship in which we can work collaboratively to understand your current concerns and challenges,then identify ...
If you are experiencing depression, anxiety, grief, loss, relationship problems, and or stress, then therapy can help you discover new ways to cope and manage these issues. Together we define your core values and use mindfulness techniques to build self-esteem, confidence, hope, resiliency, and a sense of belonging. Our partnership means we take a solution-focused approach in a warm, safe...
Life can be overwhelming-leaving little time or energy for peaceful introspection. I use a warm acceptance and humor to help clients face challenging dilemmas. Without understanding the motivation behind our impulses, we can lose our way, sometimes getting stuck for years, and developing maladaptive emotional coping difficulties. I help people recognize and overcome their self-limiting belief...
Are you or a loved one going through challenging times during this Coronavirus outbreak and want counseling to cope? I’m here to help! I make seeking out professional counseling services more manageable by offering online therapy through a HIPPA-compliant, confidential platform. This allows for clients to have more flexibility and offers comfort and privacy with services at home or in a private...
Perhaps you: have suffered loss, are dealing w/ illness; or wish to improve your emotional intelligence and self expression, create better boundaries; explore making a major life change; or long for more loving relationships/ fulfilling sexual encounters? Perhaps you feel burnt out, un-inspired, stuck in patterns of worry, sadness, anger, addiction, negativity and you need help learning practic...
Is your child struggling? Children, teens and their parents face unprecedented challenges in today's rapidly changing world. Anxiety, depression, learning disabilities, attention problems, school stress, difficult relationships, life transitions, chronic illness, grief, mental illness and other experiences compound the inherent challenges of growing up. You and your child may feel discouraged a...
With all life's pressures sometimes we put our own needs aside. This can manifest itself anywhere from burn out to anxiety and depression. My goals as a therapist are to provide a safe and supportive environment in order to help improve and nurture healthier relationships for my clients. I will work with you to discover, and uncover, the things that get in your way personally and/or professiona...
I am skilled in providing trauma-focused, solution focused and cognitive behavioral therapy. However, if you prefer traditional talk therapy, that is quite alright, I can do that too. My areas of interest include but are not limited to anxiety, mood disorders, life transitions, child and adult ADHD, LGBTQ issues, physical and sexual abuse, and other traumas. I am trained in TF-CBT and EMDR. I a...
Have you noticed inconsistent feelings of happiness, sadness, depression, anxiety, or just a lack of satisfaction in general? Maybe you are trying to sort emotions related your past life experiences and the impact past experiences continue to have on your daily life. Maybe you're struggling with understanding negative behaviors of your children, challenges within your relationship or family, or...
Christian Counseling Associates (CCA) provides individual, marriage, and family counseling. We serve Christians who want their faith integrated into the counseling process and those holding any beliefs or attitudes toward spirituality. Our counselors will help you identify the core issues that have caused your emotional and personal problems, and immediately develop strategies to resolve these...
As a School Psychologist/Licensed Psycho-Educational Specialist I have extensive training and experience working with children and adolescents that struggle with learning, emotion, and social skills. Early identification and remediation of lagging skills are associated with greater academic success, improved interpersonal relationships, higher earnings, greater employment stability, and lower...
Has life thrown you a curveball? Or do you feel you're at a crossroads in life where you feel something has to change either personally or professionally? Maybe you're experiencing some unresolved feelings or emotions? If you've answered yes to any of these questions, then as a licensed professional counselor with over 10 years of experience providing clinically sound therapeutic services and...
Over my many years of experience, I have worked with individuals of all ages with a broad spectrum of challenges. I bring a warm and compassionate attitude into my work and I am especially attuned to providing a safe, non-judgmental, and protected space for individuals struggling with life's challenges. My practice includes work with adults, children, adolescents, and families struggling with...
I believe that life is a journey that causes us to experience many events. Some joyful, some challenging and some are very painful and disappointing. It is during these times that we desire to have someone walk with us as we process these experiences. I would love opportunity to walk with you as we gain new perspectives and understandings from these events in life. I use a strength based, holis...
You might be experiencing intense and complex emotions associated with the current COVID 19 outbreak. Changes in schedules, loss of income, general uncertainty can be major disruptions in life. If you are concerned about your emotional reaction to this unpredictable time, I am here to assist you. Despite the unfamiliarity of this situation, there are many things we can do to support and manage ...
