Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I use a person-centered approach and believe the relationship between the client and therapist is the key to successful therapy. I provide a safe space for clients to develop helpful coping skills in a warm, empathetic, and non- judgmental environment. We will work together on methods to challenge your negative thinking, improve your mood, and manage stress. I tailor clients’ therapy experience...
Hello and Welcome. The first step to healing is looking for a therapist and making an appointment for help. Are you in the middle of a transition? Transitions can be changing jobs, dissolving a relationship, entering into a new relationship or just accepting change in yourself. These changes can be challenging, exhilarating and frightening all at the same time. It is difficult to remain healthy...
Life challenges, stress, loss and traumatic events bring on feelings of helplessness, worry, anger and frustration. These feelings present in various ways as depression, anxiety, anger, grief and loss, complex trauma, post-traumatic stress, and dissociation. In a warm and welcome setting, I use a variety of therapies to help children, adolescents, adults, and families develop inner strengths an...
I provide individually tailored treatment in a safe and supportive environment that draws and builds upon each person's strengths, resources, wisdom and goals. My style is collaborative, warm and interactive. I enjoy working with a range of clients from children to adults. I specialize in the treatment of anxiety, depression, relationship challenges, healing from trauma, major life transitions,...
I think it's important to approach therapy with an open mind. I don't have expectations of clients other than they need and are seeking help. I have a wide variety of skills and don't know what I can help you with until we discuss the issue. At the first session we decide together if our relationship will be effective in helping you solve your problem. I'm a Licensed Clinical Social Worker with...
I work with clients of all ages, specializing in issues of depression, anxiety, and relationship. I believe that we all have the capacity to feel more alive, and achieve our creative potentials. An important part of fostering growth is building trust and safety in the therapeutic relationship, so I place a focus on this as a foundation for our work together. From there, I want to support you in...
You and I, together, will develop a therapeutic relationship ideal for producing change and growth. Rooted in trust, honesty, and transparency, my goal is to create a safe space for you to think & feel out loud! Self-exploration here will garner solutions to your concerns. We'll ensure you gain a better understanding of your thoughts, feelings, and behaviors. Proceeding increased insight &...
I am a licensed clinical psychologist. I have worked with a clinically and culturally diverse population in a variety of settings ranging from a community mental health center to a multidisciplinary medical center. I have provided individual, family, and group therapy and conducted comprehensive psychological evaluations. I have been influenced by positive psychology and rehabilitation psycholo...
Welcome! You've made it to this page, so you must be considering confronting some pretty difficult issues. If you're ready to take the next step and begin therapy, I'd be honored to facilitate that process. My goal is to help you develop a plan to free yourself from that sense of feeling stuck, from whatever's preventing you from living a life you truly want. My background is quite varied--thou...
I believe my non-judgmental and warm demeanor allows people to feel at ease and more willing to share issues that lead them to seek counsel. While I am trained in counseling theories and techniques, I believe using the Bible as the fundamental guide in exploring the emotions that often paralyze our daily lives and relationships. Self reflection, forgiveness, effective communications, healthy...
Hello! Welcome to Plum & Clover Counseling LLC, my solo private practice located in Olney, MD. My approach is to provide a supportive and comfortable space for clients to work on their goals and talk through their issues. I have extensive experience working with adults with depression, anxiety, grief, trauma, substance abuse, adjustment situations and family issues. I have also been a MCPS...
I have worked in the counseling field for over 15 years with adults, couples, and adolescents. I received my Master of Science Degree from Nova Southeastern University in 2004. I'm licensed in the State of Tennessee as a Professional Counselor (LPC/MHSP) and nationally certified as a Master Addiction Counselor (MAC). I also hold a certificate in Georgia (CAADAC), and am credentialed as a Substa...
My mission is to affirm, respect, and individualize everyone's life's journey as perceived by the individual; while caringly assisting them through their chosen journey toward optimal mental health. My services are personalized for those who are struggling to be listened to, heard, valued, accepted, and understood. Every age, gender, orientation, and culture is treated with dignity and is affor...
Reaching out for support is the first step on your journey to wellness. Recognizing signs of imbalance in your life? Struggling to find meaning and peace? Desire to feel empowered and make positive changes? Please contact me and together we will develop and cultivate effective coping skills that will enable a sense of balance and direction in your life. I encourage a holistic approach that will...
I'm a licensed mental health counselor who services children, adolescents and adults across the North Shore. I specialize in treating issues related to trauma and anxiety. Individual and family therapy can be provided in the office, your home, or at school. I have 10 years experience providing mental health services to youth, adults and families who deal with a wide range of mental health issue...
