Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
"Being deeply loved by someone gives you strength, while loving someone deeply gives you courage." (Lao Tzu) It is my philosophy that our interpersonal relationships, past and present, determine our well-being. It is this psychodynamic influenced framework that I apply in my practice. I primarily work with individual adults for issues of depression, anxiety, infidelity, self-esteem, loneliness,...
If you are struggling with anxiety, trauma, substance abuse, issues that keep rearing their ugly head from childhood or possibly past abuse or neglect, you have come to the right place. My role is to establish a partnership with you, one that gives you the support and coping skills necessary for you to step into your own power. Together, we will identify the tools needed to guide you along your...
Erin Enyart is a Licensed and Nationally Certified School Psychologist practicing in the Tampa Bay area. She has been practicing in Pinellas County for over 10 years. She is originally from Kentucky and she obtained her Bachelor's of Science in Psychology from Eastern Kentucky University in 2004. She attended the University of Kentucky for graduate school and obtained her Master's Degree in Sch...
These are tough times for many. During this pandemic many of us are feeling isolated, frustrated and worried. Since we don’t have our usual routines, we’re searching for ways to fill the void that the pandemic has created. Worries that might have caused us anxiety before the pandemic can become exaggerated. If you find that you’re experiencing heightened anxiety or depression, talking to a trai...
In my practice you will find that my approach in working with clients is based on understanding, compassion, creativity and collaboration. I am a Licensed Clinical Professional Counselor with over fourteen years of experience working with children, families, and adults. Whether you are looking for support with difficult circumstances in your personal life, professional life, or relationship...
Valerie Pierre
Boston
Massachusetts
Valerie Pierre
Boston
Massachusetts
As an independent licensed mental health counselor, who has full knowledge and experience working in the field throughout the lifespan, I am determined that I will be a great asset to clients who are in need of mental health support. I provide all clients with empathic support and encourage their internal exploration. My practice is a judgment free zone. I provide clients an environment where t...
Ready to start down a path to change?! Through weekly sessions and client centered supports you can make strides towards your goals! Client dedication, commitment to the therapeutic process, nurturing therapeutic alliance, with consistent weekly support are cornerstones of the therapy I provide. I am seeking clients ready for change. If you struggle with anxiety/fear, have a loss of joy, feel o...
I am a Licensed Professional Counselor and have been working with individuals, couples, and families for over 15 years. Through listening and accepting, my overall goal of the therapeutic process is to improve your level of functioning and to enhance your life. I utilize a strength-based approach and focus on each client's individual needs. My clinical population includes adults, children, and...
Life is hard enough under normal circumstances, but especially so when we experience emotional pain stemming from unresolved issues from our past. Profound sadness, loneliness, isolation, alienation, anger, shame, and feeling misunderstood, abused, or neglected are some of the common distress signals that bring people into therapy. It can make all the difference to talk about whatever difficult...
Michele Grimes
Chicago
Illinois
Michele Grimes
Chicago
Illinois
My goal as your therapist is to provide a space where your thoughts, feelings, and ideas can be formed and expressed through supportive dialogue. Whether you are experiencing anxiety or depression, going through a difficult transition, processing a challenging relationship, or struggling to cope with trauma or loss, I can help you find meaning in your experiences and make changes at your pace....
The Mainstream Group
Las Vegas
Nevada
The Mainstream Group
Las Vegas
Nevada
You are powerful and capable, and are taking an important step toward positive change. We can work together on overcoming obstacles to a more productive and rewarding life. When we focus on the solution, we take power away from the problem. By reaching out you have proven you are motivated to focus on a new direction. When you change your thoughts, you will change your life. Mainstream provides...
I've worked with adolescence and families for around 25 years in a variety of settings. These settings include being a youth / children's pastor prior to starting my counseling journey. Much of my experience involves working with those that struggle with abuse, depression, relationship conflict, self harming behaviors, legal issues, and behavior problems. Although I am licensed to practice...
We go through many different phases in life as we grow and experience our own personal journey. Our Journey is unique to us and sometimes we struggle to move forward with our decisions, our choices and our balance with happiness and fulfillment. Whether you are seeking help for yourself, your child, or your family, we can come up with viable solutions together to let you enjoy the quality of yo...
CURRENTLY ACCEPTING NEW IN PERSON AND VIRTUAL APPOINTMENTS! If you would like to request an appointment, please email us with your name and contact information. The mission of Actualized Holistic Wellness, LLC is to provide practical evidence based therapeutic interventions to individuals to promote effective cognitive, emotional, social, physical, and spiritual functioning through a myriad of...