Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Whether you're trying therapy for the first time, resuming treatment, or looking for a better fit, you are making healthful steps to taking care of yourself. It may be that you want to alleviate your depressed mood, increase your self-esteem, reduce your anxiety, understand yourself and needs better, or learn how to have healthy relationships. You may also have past unresolved issues or are har...
As a Mental Health Therapist, Counselor and a Certified Life Coach my idea client is one that desires hope and change. "Parasol of Hope" will assist each person to realize personal best through praise and learning new skills. My goal is to assist in discovering individual's strength. We will work together to identify and remove barriers that prevent growth. I'm a non-judgement professional that...
I work with all ages, as well as individuals, couples and families with a variety of challenges. I have specialty training in family therapy, helping families dealing with challenging behaviors and communication problems. I am trauma focused, cognitive behavioral therapy trained. I have facilitated group therapy for parenting and will be doing more groups on other issues. I am solution focused ...
I've been a licensed mental health counselor (LMHC), and a licensed marriage and family therapist (LMFT) for almost twenty years. I work with individuals, couples, and families out of the basement office of my home in Arlington, MA. My most basic therapeutic approach is that everyone is born good and whole. But, life happens and it sends us difficulties that we can’t always understand. These...
I am a Fully Licensed Clinical Mental Health Counselor with 10 years of clinical expertise, I have a strong sense of compassion and commitment to helping others. I am a highly skilled counseling professional who can diagnose, treat, and help prevent mental, emotional, and behavioral disorders. I have a wide range of experience working with children, teens, and adults, to couples, and families. ...
Are you ready for a transformation? Do you want to start living a life of fulfillment? Tired of just surviving and want to begin thriving? As a therapist, I utilize a solution-focused approach to work with my clients to clear away the obstacles for lasting and significant personal growth. I strongly believe in the inherent worth and potential in all of my clients, and I offer compassionate...
My goal is in helping the client through a creative approach in meeting the individual needs to create positive life changes. The ability to change is embedded in all clients and through the client/counselor relationship the client is able to gain the tools to make positive changes in his or her life in order to live a more happy and serene life. Counseling is the door to creating positive chan...
Are you struggling at home or in your relationship? As a Marriage and Family Therapist & Divorce Mediator I specialize in the treatment of individuals, families and couples and provide a spectrum of services regarding the most sensitive areas of family life including, separation/divorce, co-parenting, mediation, and re-establishing relationships. We will focus on your interpersonal conflict,...
Feeling down lately, unable to cope, overwhelmed and nothing seems to lift your spirits? Does stress, anxiety or excessive worry affect your daily routine and your relationships? It might be time to seek help from a licensed professional. Together we concentrate on how you are currently feeling emotionally and physically, how your thoughts and feelings are affecting your relationships and your...
Tired of feeling tired, anxious, worrying constantly about things you know you "shouldn't" be worried about, or feeling like your emotions are out of control at times? Maybe you just want to be able to move past something that happened, something horrible, but you know that trying to avoid it hasn't worked? Licensed in Georgia, Alabama, and Mississippi, Dr. Schmidt is dedicated to meeting you...
Are you feeling stuck or unsure of yourself? Are you struggling with anxiety, depression, work/life balance, relationship concerns, or how to achieve what you really want? I can help you find your authentic voice, connect to your inner strengths, discover new perspectives, and effectively assert yourself to make the positive changes you need. I will help you manage your self-critical voices and...
Life throws almost everyone a curve ball at some point in their life. My primary goal is to provide you with a safe, caring environment in which, together, we can process the issues and the feelings around them, that disrupt the balance and harmony in your life. Identifying strengths you may have lost sight of, exploring options and challenging you to risk new thoughts and/or behaviors can help...
Are you feeling overwhelmed? Feeling stuck, sad, immobile, or anxious? No frills or false promises...plentiful straight talk, science, and compassion. You and I will tailor a strategy to solve problems and create balance. I will provide you the space, without judgment or shame, to gain understanding of problems and situations and devise strategies to tackle them....
