Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I take an individual approach to each client, tailoring my methods to a persons needs and issues. I use cognitive behavioral techniques to help my clients manage their issues (i.e. anxieties, relationships etc.) by changing counterproductive thought patterns. There are times in all of our lives when we could use some extra support. Feeling hurt, misunderstood, angry, and confused are things eac...
As a Certified Emotion Code Practitioner, I use an alternative system that accesses buried emotions, ( The Emotion Code- Dr. Bradley Nelson ). Dr. Nelson believes "We are not here to suffer, joy is our natural state". I muscle test to search for causes of negative habits, dis-ease, physical and emotional pain. Kinesthesiology by proxy long distance is used for your testing. The session involves...
Insight, motivation, purpose. These three words describe how I can help. Are you looking to gain insight into your struggles? Motivation to grow and get better as a person? Looking for someone to come along side you in your journey to find purpose in life? We can work together as your story unfolds, taking your past and present experiences to make a plan for a healthy, fulfilling, more purposef...
***Teletherapy available, offering services to all of Indiana!*** How much do you really want to read about me or other therapists?!? I'm overwhelmed with all the similar offerings on this list and I'm a therapist! For what it's worth, as therapists, we sincerely want to help, and as humans, we need to work. As you make a therapist selection, and please do, therapy is the best, consider selecti...
I am a mental health counselor specializing in substance abuse and addiction. While my main focus is working with this population, it is extremely common for individuals who find themselves struggling with drugs and/or alcohol to also be riddled with depression, anxiety, ADHD, relational difficulties, and other dually diagnosed illnesses. My ideal client is an adult heterosexual or gay individu...
"Problem talk creates problems, Solution talk creates solutions"- Steve de Shazer. Sounds simple enough...right? Sometimes it's anything but simple. That's because, when your problems seem insurmountable, finding a solution can feel almost impossible. Even when you know you are stuck, you find extreme difficulty letting go of the habits and communication styles that keep you stuck. Counseling c...
Because of my professional experiences as an educator and administrator and mental health counseling; I have a broad perspective appropriate for children, adolescents, adults, and couples encountering transitions and life challenges. As a certified trauma therapist, therapy sessions are client-centered, meaning that the needs of the client are first priority and my goal is to provide guidance a...
When life is challenging and we find ourselves in unfamiliar and stressful situations it is courageous to reach out for help with these needs. I work with individual adults, children and families struggling with trauma, depression, anxiety, parenting, divorce, behavior, attachment and spirituality. I have worked with individuals and families in various roles for over twenty years. I am passiona...
The birth of your baby, whether it’s your first or your 5th, can trigger wide range of powerful emotions, from excitement and joy to fear and anxiety. I guide you as we normalize these feelings, provide insight to why they have arisen, and tailor coping skills to fit your needs. It takes courage to seek help amongst adolescents. We live in a society where social media creates comparison,...
I enjoy working with young people and adults as they move along their paths of self-discovery and become the best version of themselves. Throughout the life journey, challenges are presented which offer each us to opportunity to grow. In the process of growth, we contend with uncertainty and often experience discomfort. A variety of therapeutic tools such as eye movement desensitization...
Behavioral Health and Wellness Solutions of CT, LLC is a group counseling practice with locations in Waterbury and Hamden, CT. Offices are handicap accessible. We are located at a bus stop. Our practice is made up of 26 licensed clinicians' who provide evidenced based treatment, tailored to meet the individual patient's needs. We also offer in home psychotherapy through our HEAL at HOME program...
Everyone struggles. We fight to get thru stress & problems. You may be there now or feel like it will happen. Like the rest of us, you may not let others in or show your emotional pain, but try to do the best you can to hold on daily. So there's nothing wrong with working on your own, yet it helps to let others in to unload the burden & pain you carry. Many of us fear to share our private pain,...
Like most people, you're probably just trying to live a rich, full life. However, from time to time, everyone experiences troubling thoughts or relationship distress. It's been my life mission to learn how individuals think and how relationships work. As a therapist, I see myself as a guide. You show me the struggling place. I bring out my tool box of resources, and then together we work throug...
Have you been experiencing difficult emotions, such as anxiety, anger, or sadness? Are you having a conflict with a loved one? Do you need support as you adjust to a change in your life? This can be overwhelming and frustrating. You may be struggling with the impact of past trauma, grieving a loss, or managing your emotions. I am committed to supporting you through these difficulties and find a...
Taking the first steps to set up counseling and recognize the need for change, takes courage and strength. I strive to provide a safe, supportive, and empowering environment for you to change the areas of your life where you feel stuck, hurt, or that are causing you distress. I am skilled at working with individuals (ages 9 years old and up), couples, and families on a variety of issues that...
