Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
When we feel overwhelmed, depressed, or stagnant it can be difficult to reach out. When we feel lost in our relationships, our careers, or question our purpose in life, we may not feel satisfied or content. If we think our loved ones don't understand us, or we’re afraid to open up to them, we may become isolated and lonely. If we catch ourselves in addictive cycles or patterns, we feel defeated...
What if I can't be helped, what if I fall apart, what if I feel judged, what if I am so broken, no one can help me? These are the types of questions I hear that stop people from trying counseling and speaking with someone about the pain and difficulties in their life. You can start with simply calling and we will talk about what you are looking for and if you think I will be someone you would f...
Congratulations on taking the FIRST courageous step toward dealing with your PAIN that is no longer working for you; or perhaps you like to grow and learn more about yourself; or you want to achieve HEALING from grief/loss related to major life changes. Painful symptoms related to trauma, abuse, anxiety, depression, or relational issues are tough to tackle by yourself. Understanding and dealing...
When the world sees you, they see someone who's smart, wildly successful, and "has it all together." But how you feel on the inside tells a different story. The weight of the world is on your shoulders. The unrelenting pressure at work, trying to be the be all for everyone in your life, doing the online dating thing and trying to do you. In reality In reality you are falling apart. Anxious,...
***CURRENTLY NOT TAKING NEW CLIENTS*** As a therapist, I use a more holistic approach to therapy and to meet my clients where they are currently at in life. I collaboratively work with you in order to find balance in your life and in your relationships with others. As humans, we can become codependent with our own behaviors, relationships, and feelings that have had a negative impact on the min...
Greetings. I love to help others. I have 25 years experience working with a variety of clients and a variety of issues. I provide quality counseling services to address anxiety, depression, PTSD, Autism, Traumatic Brain Injury, youth and family concerns, Major Mental Disorders such as Bipolar Disorder and Schizophrenia and Substance Abuse. Myself and my agency, Liberty Services, are considered...
We all experience distressing emotions and are faced with challenging times in our lives. Sometimes additional support is needed because these experiences can be overwhelming and too much to handle on our own. Sharing your thoughts, feelings, and personal experiences can feel uncomfortable. This is why it is so important to me to provide a safe and caring environment for clients to feel underst...
Having some challenges? Working during the day and need evening sessions? I'm available after normal work hours and on Saturdays. Come see me. As a behavioral therapist, I believe in changing the way you think, and behave. I believe this will allow you to have a different response to life situations. Although you can't change your past, together we can learn new ways to adapt and deal with curr...
I am a licensed clinical social worker specializing in individual and couples therapy. Navigating though life can be tough. If you're feeling stuck, frustrated, or struggling with a transition, we can work together to understand the challenges you're facing and develop a plan to address your needs. It is my passion to help you identify your strengths to improve your quality of life, your peace ...
I use an eclectic approach with an emphasis on interpersonal relations focusing on what works best for clients. I am actively involved in the process of inviting clients to explore curiosities, moving away from negative beliefs and self -judgements towards a place of understanding, integration and acceptance. I believe engaging clients on their terms is critical to creating a comfortable...
I believe each individual to be unique, having their own way of experiencing events in life. I provide a warm and supportive environment for my clients as they go through the process of self discovery and support their individuality and self efficacy. I'm able to connect with my clients and work together to bridge the gap from where they are towards where they would like to be. I have effective...
( English | Tiếng Việt ) Are you struggling to find the ways to change your life? To make life better for your self, your family, or you and your partner? I am here to help. Together, we can find new ways to resolve problems. Every person is unique, and I will work to understand you, your life, and your experiences. I am here to be your companion on the journey of change. Call me, and we can be...
Most of us suffer adversity during our lifespan! I work with clients suffering with life challenges such as: anxiety, depression, divorce, job loss, grief, or low self-esteem. If you are suffering from any of these challenges, maybe it is time to take a different approach. If your current coping skills are not working, now is the time to request some assistance. My practice also assists client'...
My main focus in therapy is to provide a safe environment for each client, in order that they may feel completely understood. I believe that ALL behaviors make sense, you are not crazy. We have all been through experiences that have shaped and molded us into the people we are today. We all have used maladaptive coping strategies in efforts to meet real and legitimate needs. A part of the...
