Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I understand the weight of anxiety, depression, and other mental health issues. If you’re coping with the impact of trauma, addiction, or general stress, it’s time to get some relief. It’s easy to get stuck in negative patterns of thinking, feeling, or behaving. Your relationships, confidence, or self-worth may be at risk. If you want different results, you have to do something different. Talki...
Feelings of depression, fear, anxiety, confusion, anger, grief, trauma, and other struggles beset us all at times. I believe creating an environment where everyone can feel safe and heard is vital, and cultivating a therapeutic alliance to be alongside individuals as a nonjudgmental support in the journey to wholeness and independence. I listen for unique needs and preferences and utilize an...
I don't believe that therapy has to look or feel like therapy as it is often represented. Together we can approach life's challenges in an intentional, action oriented, person centered and thoughtful way, in order to help break and change the patterns that have too often rendered you "stuck." To assist in making these changes, I provide the direct and honest guidance and feedback that is...
Do you find yourself doing the same thing, over and over again, to achieve change in your life? Change happens from the inside out. My focus is to walk along side you, while you work through the struggles in your life. Together, we will create your own personal plan that will lead you to serenity and peace. My priority is to provide quality care in a safe and nurturing environment. I offer trus...
Are you STRESSED OUT, DEPRESSED, ANXIOUS, or ANGRY? Sometimes you just need someone to listen, but it can be hard to get others to understand what you are going through. My role is to reflect to you how you feel and get you to the other side of life's messes. Do you ask yourself why you no longer enjoy things, why you doubt yourself, why you can't sleep, or why you have mood swings? Getting you...
An essential component of therapeutic success is forming a safe and trusting therapeutic relationship. I engage with my clients through active listening, conversations, and with a sense of humor, providing a comfortable and collaborative space for them to work towards implementing change. In order to assist my clients in meeting their goals, I am both compassionate and straightforward in order ...
ACCEPTING NEW PATIENTS: Are you overwhelmed, hurting, or just feel like you're "losing your mind"? I understand... I think we've all been there. I would love to assist you in walking this journey called life. With extensive experience in community mental health, grief, loss, bereavement, chronic pain, and rural social work, I know that I can help! I provide therapy services to teens, adults, an...
It has been my professional privilege over the last 25 years to provide counseling to married couples, families and individuals who were struggling with various relationship challenges, personal crisis and family conflicts. I have also had to opportunity to provide extensive one on one personal counseling to many individuals who were struggling with depression, general anxiety, grief, anger...
Working with children and adolescents brings up various treatment needs and goals in therapy. Through CBT, DBT, MBSR, PCIT, mentalization based therapeutic strategies and educational resources, role-playing, arts and play therapy as well as self-help worksheets, young clients will be able to develop appropriate expressive skills to share their wants and needs. Parents can collaborate in treatme...
Psychotherapy has the greatest impact when it is collaborative and interactive. I provide a safe, supportive, empowering space where, together, we can explore and untangle those elements of life that challenge you. Some of the goals of our work together will include: managing stressors, breaking old patterns, setting healthy boundaries, and weathering the upsets of life through self-care,...
I specialize working with millennials/professionals/adults who want to master skills to feel balance and control in multiple roles as parents, spouses/partners, professionals, and as unique individuals. Individuals who are finding it hard to overcome stress, anxiety, and depression that's blocking their ability to reach desired goals. Individuals who want to stop finding themselves in repeat...
Life can become overwhelming and we can find ourselves feeling stuck, but you don't have to deal with it alone. I can show you how discomfort can be the catalyst for positive change that is within your control. My training, experience and passion is to provide individual and family therapy to children, adolescents and young adults in a supportive, collaborative environment that promotes healing...
ATTENTION WORRIERS!!! Are you CONSTANTLY feeling anxious, experiencing panic or anxiety attacks? Do you find yourself angry, UNABLE TO CONTROL your thoughts? Has disappointment after disappointment caused you to feel HELPLESS to create change and HOPELESS for a better future leading to depression symptoms? Have you been experiencing family conflict, relationship issues, LOSS OF IDENTITY that ha...
My ideal client is a male/female in their late 20's, 30's, 40's or 50's who has a specific life issue they want to resolve. Whether that's an issue with dating, a relationship, or your marriage, I am extremely good at dissecting a problem and mapping out a solution. I also am an expert at solving parenting issues with divorced or separated couples. I understand relationships at every age: wheth...
( English | español ) Life is like a book - some chapters are more emotional than others while others are more challenging to get through. Different life events or situations can cause shorter or longer chapters. And for working professionals, it seems like the everyday routine is one long overwhelming book. The need to manage so much responsibility, family, relationships, finances, professiona...
