Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
It is my desire to join the cause in removing the stigma of Mental Health Services in communities of color, specifically with men. Too often in communities of color, we suffer in silence ignoring the signs of mental health disorders and we live defeated lives out of fear. My passion is to help individuals/families discover effective ways of committing to treatment, communicating their needs, an...
**ONLINE and OFFICE appts available!** I believe that change and healing is possible for everyone, and I enjoy joining with people on their journey in realizing their full potential, drawing on individual strengths. When life gets overwhelming, I provide a safe and collaborative environment to assist you in navigating life's changes and finding balance. I have worked in the behavioral health fi...
Live with a sense of purpose as you identify your mission in life so that the stressors and disappointments of life will seem like challenges to be overcome and lessons to be learned. Learn to live in the moment, to be able to let go of past negative experiences, and to trust yourself to be able to face future challenges. Learn to care for yourself, to nurture yourself, as well as care for and...
( English | español ) I provide services to individuals with an open heart and open mind. I base our work on where you are mentally and emotionally. Together we examine past traumas and current stressors to begin to understand why sometimes we get to a place we never thought we would be. With an emphasis on positive psychology and learning to identify and grow strengths, we begin the healing...
I enjoy working with clients of all ages, from all cultural backgrounds and from all walks of life. I offer outreach therapy for individuals, couples, families, and groups. After graduate school, I moved to Massachusetts, where I worked in both the traditional office setting, and in outreach, where I counseled clients in their homes. My lifelong love and appreciation for the outdoors called me ...
Alison Strycharz LMFT earned a master's in Couple and Family Therapy from Drexel University where she received extensive training in the Person of the Therapist model. Alison has experience working in community mental health and substance abuse programs with children, adolescents, adults, families, and couples from diverse cultural and socioeconomic backgrounds. She has provided support to clie...
My practice reflects my personal commitment to ongoing growth and expansion. My approach is direct and practical, integrative and holistic. Having been in practice 30 years I offer you a plethora of skills,tools, training and experience. Regardless of presenting issues most people seek counsel because something is not working and feels painful. This pain comes from resisting the call to make...
Anxiety, Depression, Stress, & Relationships can be exhausting, especially if you have low Self-esteem, Attachment injuries, or experienced Neglect, or Trauma. It's hard being human. Our developmental history, relational patterns, brain hardwiring, thinking patterns, emotional states, & personality traits affect how we function in ALL aspects of life. If you are here right now, then you may be...
"What lies behind us and what lies before us are tiny matters, compared to what lies within us."~ Ralph Waldo Emerson. I specialize in the treatment of anxiety, depression, low self-esteem, domestic violence and family conflict. As a result of my training, I work with children, adolescents, and adults to increase self awareness and insight providing and building healthy skills and coping...
Looking for a therapist can feel frightening and overwhelming. This is especially true if you are one of those individuals who have it all put together, yet often worry about what others may think. Do you struggle with feelings of loneliness, fear, guilt, shame, anger, difficulties trusting others and difficulties feeling joy. Therapy is a transformational process and I certainly understand bei...
Whether you are working through harmful experiences or working through the complications of every day experiences, I am dedicated to supporting you in your journey. Together, we will explore your strengths and use them to reach your spiritual, mental, physical, emotional, and social goals. I am committed to assisting adults, couples, families, children and adolescence, individually or in the...
I work primarily with those struggling with ADHD and other kinds of self regulation problems including anxiety, anger, eating, as well as depression and mood disregulation . I also provide many different kinds of services including testing for Bariatric Surgery, Juvenile Justice evaluations, Police Candidate evaluations, School evaluations, and ADHD evaluations. Therapy doesn't "cure ADHD" but ...
Each individual coming into therapy is valuable and capable of healing and growth. I work from a strengths-based approach, looking to help encourage each person's uniqueness and purpose in life. I listen carefully to my clients' inner wisdom, as I believe that each individual is the expert on their world. I am passionate about empowering women, helping them find a sense of self and accessing th...
Are you suffering from anxiety, depression or the aftermath of trauma? Do you struggle with painful patterns in your life that persist despite your best efforts toward change? Are you nervous to try therapy because of the expense and exposure? Have strong effort and promising insights in previous therapy failed to bring you relief? Are you struggling with a difficult child or teenager and feeli...
Hishara is a licensed Marriage and Family therapist who works with children, adolescents, adults, families and couples from diverse cultures. She uses a holistic, client-centered, cultural-oriented and strength-based perspective in her work. Hishara will also engage in animal assisted therapy with her "official" side-kick Lava, when it is therapeutically appropriate. She treats a wide range of...
