Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you tired of feeling overwhelmed by anxiety and stress? Simple tasks seem impossible to complete and you give up before even starting. You try your hardest to turn off your brain but the negative thoughts and worries keep creeping in. It can be paralyzing at times and it is preventing you from truly living in the moment. Imagine feeling hopeful. You’re no longer holding your breath. You are...
I am currently pausing on taking new clients. *Voted Folio Weekly’s Best Mental Heath Provider in Jacksonville, Fl for 2019* Hello! First things first, give yourself a pat on the back for taking a step towards self-care! Seeking therapy for the first time can be an anxious process in itself. I strive to provide a safe, open, and nurturing environment. Whether you are undergoing a major...
We are here to help you discover the answers to your pain, anxiety, relational issues and much more. At Light of Hope Counseling, we have skilled clinicians who are ready to walk alongside of you to discover the direction you are seeking. Our number one goal is to eliminate hopelessness and help you find freedom. To begin the path toward your goals, call us today so we can match you with the ri...
Depression triggered by feeling hopeless and helpless, High anxiety triggered by work stress and feeling overwhelmed with projects , Anger issues because people don’t understand you and you don’t understand people, Trauma because your experience of abuse and neglect is currently affecting your life, Infidelity because you lack spontaneity and adventure in your relationship, Marital resolutions...
I am a Licensed Professional Counselor offering individual and family sessions in a remote video conferencing setting. I specialize in mental health, relationship stress, depression, anxiety, mood disorders, loss, trauma, caregiver burnout and communication issues. Sessions for teens and adults are offered Monday through Thursday using solution focused, person-centered therapy and a nonjudgment...
I am a licensed clinical social worker, a professionally certified specialist in The Grief Recovery Method®, and Certified Clinical Trauma Professional. I have been in the helping profession for over thirty years, with more than twenty-years a licensed clinician. I strive to apply authenticity professionally, as I strive to personally. I believe together we will unleash the power and insight...
I know that therapy helps to change lives. I have practiced as a therapist in the valley for over 25 years and have worked with many clients and have seen their transformations occur after partnering together and putting the tools in place that we provide in therapy. From the waiting room, to the first time I meet with a client, to our sessions together, my clients are provided a therapeutic...
My approach to therapy is "come as you are and let's get down to work” in an environment of acceptance, compassion, and kindness. I am able to get to the heart of complex problems, gently and creatively challenging old patterns of thought and behavior to collaboratively find simple solutions my clients can begin implementing that day. With nearly 30 years’ diverse experience spanning the fields...
We base our evaluations on the individual. A specific diagnosis along with treatment recommendations is offered. Encountering issues with alcohol or other drugs does not necessarily warrant a diagnosis for chemical dependency. While in the process of recovery we help you determine your life goals and ambitions. It is easy to get "clean and sober" and it is difficult to stay "clean and sober"....
Maybe you find yourself at a crossroad in your life and don't know what path to take, or are feeling stuck, depressed or unsure what you are going. Or maybe you know where you want to go but can't see how to get there. You might be experiencing depression, anxiety, anger, hopelessness, or a lack of meaning in your life. Sometimes we need to talk to someone who listens and doesn't tell us what t...
With over 30 years experience in working with children, I am suited for helping with both diagnostic and therapeutic needs for children. Widely versed in interventions for children with ADHD, ASD, mood regulation issues and interfacing with school staff around educational issues. Also experienced in forensic evaluations when a child's status is in question. I incorporate mindfulness practices i...
At Crossroads Psychological Center, we're here to help guide you as you continue your journey, providing you with the most current and effective treatments for a wide variety of mental health issues, such as depression, anxiety, childhood trauma, and post-traumatic stress disorder. I also provide comprehensive neuropsychological and psychological assessments for individuals with various problem...
My role as a therapist is to provide an environment of safety, trust and mutual respect for each individual I work with. I am committed to supporting improvement in your quality of life. Effective counseling can assist you in developing an awareness of personal strengths, clarifying problems and arriving at solutions. Your active involvement is an important component in changing behavior, thoug...
I am passionate about helping individuals work through life's challenges. My goal as a therapist is to assist clients in reaching their highest potential and improve their overall well-being. I believe we all have inner strength and resilience, and as your therapist I will help you reconnect with your inner self and restore your self-confidence. Whether it is a recurring problem in your life or...
When do we seek therapy? when we feel overwhelmed, depressed, stressed, anxious, stagnated, confused, challenged, lonely...when we are unhappy. Simple like that. And what are some therapy expectations that we have? To stop feeling overwhelmed, depressed, stressed, anxious, stagnated etc..,to stop being unhappy. I have good news for you! This is attainable. Yes, you can stop being unhappy....
