Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Sometimes life hurts, throws us curve balls, or becomes overwhelming. Therapy is a place where you can have someone walk that journey with you. We became a therapists to help people feel less alone, more confident, and improve their overall life satisfaction. We provide support and guidance on multiple challenges including depression, anxiety, relationships, self-esteem, communication, trauma,...
Trying to manage the stress in our relationships can be overwhelming, frustrating, and painful. Are you questioning the commitment you made, and wondering if things can get any better? Did an event happen causing your relationship to change? Do you want to take the next step in your commitment, but would like to identify strengths and examine potential roadblocks before moving forward? Maybe...
Throughout life we encounter the variety of ways which we have been holding ourselves back, feeling stuck, repeating patterns. I want to help you thrive. You might feel that you're not fully present in your day to day life. You begin to experience increased feelings of distress about your state of being, a wish to change, a wish to enhance your skills in relationships, or an urge to expand your...
To sit with another and truly be present and hear them can provide healing and relief. I assist individuals looking for help and healing from various issues and concerns including loss/grief, depression, anxiety, relationship troubles and low self esteem. I can help you identify negative perceptions or behaviors that may be keeping you from living a more fulfilling and happy life. I am trained ...
For many of us there comes a time when our old, familiar ways of doing things are no longer working; we find ourselves lost, stuck, or facing seemingly impossible roadblocks to the relationship, career, or life we most deeply desire. I provide a compassionate, supportive space in which to uncover how you can get out of your own way and show up fully and powerfully for yourself, others, and the...
Creative practices can often be a safer and more direct way of expressing, experiencing and understanding the most challenging emotions. I'm a creative arts therapist who has been working in clinical settings in the NYC area for over five years. I integrate my experience as a performer in Jazz, improvised and World music as well as my zen practice of over ten years into a unique and effective...
I am a Licensed Professional Counselor and work with a delightful therapy dog, Piper. With so much happening in the world and our own "backyard" it can fee overwhelming. I offer Telehealth services if indicated and most insurance providers are making this easier during this time of high stress and uncertainty. Utilizing a collaborative, client centered approach, I am here to provide support,...
We provide therapy and counseling that is unique to you, just as it is to each one of our clients. When you're here, we're focused on you; we're present and engaged. We care about understanding what you're going through and help you navigate it all The human being is unique. Even though we share commonalities, as individual, each is unique. Each client is a unique individual in my service...
Stress comes in many forms in our daily lives. When we get bogged down with memories from our past, or worries about our future, we become unable to fully participate in the present. My goal is to empower you to live as your most authentic self by creating a collaborative therapeutic atmosphere where you are the expert on your own thoughts, feelings, and behaviors. I utilize a...
My areas of specialty include first responder PTSD, substance abuse, trauma, anxiety/depression, relationship discord, and mindfulness. I am EMDR trained and have extensive experience utilizing EMDR to resolve trauma associated with first responder experiences as well as trauma from accidents, illnesses, grief/loss, military combat, childhood sexual abuse, domestic violence, and more. My work, ...
I work with adults dealing with a range of issues including depression, anxiety, relationship issues and trauma. Through the development of a trusting relationship and exploration I believe we can work through most challenges in your personal and/or work life. As a psychoanalyst and social worker with over 25 years of experience, I am deeply committed to this work. In addition to having a priva...
Your time is valuable and your needs are very important. So to find a therapist to help you should be be done in like fashion, since you won't take your needs for granted. Think about your goals and what you want to accomplish in therapy, or set a goal or goals, so that your search will include a therapist who is experienced in the area(s) you need help in. Some of you need to keep discrete abo...
Hi! Thank you for your interest in my profile. My name is Elizabeth Prete and I am a Licensed Professional Counselor. Over the past 14 years I have worked with children, adolescents, adults, couples and families in many capacities. My passion is helping people of all ages achieve their full potential and to gain peace and balance in their life. My approach is simple, I believe in building a...
I am a Licensed Clinical Social Worker with over 7 years of experience in the field of social work & mental health. I currently possess a Bachelor's & Master's Degree in Social Work. I have worked within a variety of settings (hospitals, Military, non-profit, Child Protective Services, in-home community services) with diverse individuals & populations that have provided me with valuable...
I have nearly two decades of experience providing individual, family, and couples therapy to people of all ages and diagnoses. My areas of specialty include adult/adolescent Depression, Anxiety, Panic Disorder, Bipolar Disorder, Addiction (All Types), Anger Management, and Asperger's Disorder, for which I utilize my experience and training in Cognitive Behavioral Therapy (CBT), Psychodynamic...
