Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am committed to providing a safe space, free of judgement. Among my most important goals is assisting to make the experience of therapy more approachable and comfortable as therapy can be very rewarding when one has the opportunity to ease into and commit to the process. I also have a passion for working with all ages around Identity and the experience of difference or "not fitting in". I am...
Sometimes in our marriages we may drift apart from our spouses, and the love and passion we once had seems to have faded. On the opposite end of the relationship spectrum, we may have just discovered an affair and are feeling completely devastated by the betrayal. Whether a marriage needs a minor tune-up or is on the brink of divorce, the underlying causes of relationship breakdown are usually...
Transitions are inevitable. However, when dealing with the death of a loved one, divorce, and/or leaving your support system and embarking on new endeavors, we find that our emotional/mental health may take a backseat to our external needs. When your world is shaken, you may find that you not only doubt others, but that you start to question yourself and who you are. However, I believe, with...
Whether you are a mother, wife, career woman, or boss lady, there is a place here for you! If you have ever felt like you are missing something in life or you've lost your direction and need support in finding your way back, this is the place for you. I strive to provide a non-judgmental, warm, supportive environment that will enable you to focus on your health, happiness, and goals. If you hav...
I am not currently accepting new clients due to maternity leave. I work to establish a comfortable, trusting relationship with my clients as we work together to identify, process, and challenge the barriers life puts in their way. I believe every person has the power to overcome any obstacle and create a better life for themselves. No problem is too big or too small, and everyone deserves the...
By visiting this website, you most likely are facing transitions in your life and are aware that you need help. By doing so, you have walked half the way for healing. If you are feeling depressed and stuck, living with anxiety, phobias, traumas, or trapped in addiction to substance or behavior, or living in a turbulent relationship, please, do not be discouraged. Step forward and call for help....
Sad? Stressed? Overwhelmed? Relationship conflicts? Life not going the way you planned? Feeling hopeless? Feeling alone? No one understands? I believe that most of our struggles start with our wounds. We are all wounded. We will walk down the path to recovery together. We will focus on your strengths, not your failures. A compassionate ear without judgment is what you can expect. An understandi...
Life can be hard. Much like physical health, our mental, emotional and spiritual health are vulnerable to stress. I am trained to develop collaborative relationships built on trust and mutual respect to assist you in living a happier, more satisfying life. Combining your strengths with my skill and support, we will nurture understanding of self, foster insight into how problems develop, and ass...
If you are viewing this page, you are likely searching for help for yourself, your family, or someone you care about. Everyone experiences challenges and obstacles in life. Therapy provides an opportunity to gain insight, learn new approaches, and better navigate life's inevitable anxieties. Each person presents with a unique personality and set of life challenges, so I employ a holistic approa...
Ms. Shy earned her Master of Arts degree in Clinical Psychology and is a Licensed Professional Counselor (LPC). Since 2012, Heather has been helping individuals and their families overcome a variety of behavioral and mental health concerns such as depression, anxiety, ADHD, grief, trauma, life adjustment, and anger, utilizing cognitive behavioral therapy and play therapy techniques. She continu...
Are you struggling with anxiety or depression that is impacting your relationships and quality of life? Are you having difficulty balancing your life's responsibilities? Is your child or adolescent struggling with self-worth, trauma reactions, or problematic behavior? Whether you're a parent, a child, a student, a couple or a single adult, my goal is to empower you to look inward and grow from...
Are you dealing with a great deal of stress in your daily life? Are you experiencing feelings of despair, hopelessness, sadness and/or feelings of nervousness, anxiety, and restlessness? I am an extensively trained and culturally-competent Clinical Psychologist who can offer strategies to help you to manage your thoughts and emotions in ways that help you individually and in your relationships...
I am a skilled, experienced therapist who has helped clients just like you build richer more rewarding lives. Through a combination of therapeutic techniques, I will help you identify limiting beliefs and outmoded coping mechanisms that may be standing in your way. Many clients report rapid progress due to effective approaches I have employ. I am a Licensed Clinical Social Worker and have been...
Life is full of challenges. Some challenges we can navigate our way though and some challenges we need help with through therapy. I think of therapy as one on one education especially meant for the client. With many therapy models to draw from, I take an integrated approach to therapy. I choose the most appropriate model for each individual client. I have, also, been trained in EMDR therapy. Al...
I believe that creating a safe environment for my client and developing a caring relationship is critical to successful therapy. I work adolescents and adults who have experienced abuse and trauma to expand internal resources, heal from past experiences, and explore new directions. I work with an emphasis on using Motivational Interviewing, Cognitive Behavioral Therapy, and Eye Movement...
