Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My goal is to help individuals and families heal, become aware of their inner strengths and improve communication and connection. I offer a compassionate, safe space to share your story, heal from pain, grow from struggles and to create positive change in your life. While I specialize in children and adolescents, I also enjoy working with adults. I am a Master's level clinician with a...
Hello. As a therapist practicing for over 15 years I consider it an honor to walk beside my clients as they approach their struggles. Life is hard. It's sad, lonely, aggravating and completely relentless sometimes. We all need a nonjudgmental ear to aid in our own understanding of what might have us seemingly stuck. I specialize in treatment of eating disorders but also work well with life...
Sometimes life throws us more than we think we can handle. We feel so sad it hurts. We feel alone and like things won't get better. We worry about things we can't control. We get so stressed and overwhelmed that we start avoiding or procrastinating. We may know what we need to do, but feel stuck or can't seem to actually do it. Together, we can work through your sadness, anger, worry, and/or...
Specializing in telehealth, Westwind Psychological Services provides comprehensive psychological assessment, consultation, and treatment, adhering to the highest standards of ethical and professional practice. Dr. Mario Di Biase, a Chicago-trained clinical psychologist, has over 20 years of experience working with patients. Dr. Di Biase's clinical practice focuses almost exclusively on treating...
I am a clinical social worker providing psychotherapy to children, adolescents, adults, and families. My areas of specialty and interest are LGBTQ-identified people, kids and teens, and people struggling with eating disorders. I value critical thinking, collaboration, creativity, and humor within the therapeutic relationship. I treat my clients with respect and acknowledge that they are the...
Being a parent and/or caregivers comes with many joys and also many challenges. If you are faced with feeling disconnected from your child/teen and want to reestablish a healthy and positive relationship, help is within your reach. If your child/teen is experiencing behavioral issues, anxiety, and/or depression, I can help them with navigating and processing those challenges. If you are...
It is a helpless feeling when your child is struggling and you don't know how to help them. I am here to help both you and your child through this difficult time. I work solely with children from birth to 17 years old. I meet my clients where they are by creating a safe and fun space for them so that they feel comfortable talking about tough subjects and facilitating change. I believe that in...
I'm a Bilingual (English and Spanish) Therapist with 13 years of experience working in the school system and diverse therapeutic environments. I thrive on working with adults, adolescents and families going through transitions. In my practice of therapy you determine the way that we will go in achieving change towards feeling whole again. Whatever you bring to the table we will work together to...
Life is hard - but there is always hope! Whether you are making a life change, in a life change, or coming out of a life change having someone walk along side you can make an impact. The reason I decided to be a therapist is because of the positive impact counseling had on my own life. With a varied background I work with the following concerns: anxiety, divorce, PTSD, addictions, anger,...
I welcome you if you are new to therapy or have a history of benefiting from it. I make it a priority that you feel safe to proceed in therapy at a pace that works for you. Life brings us frequent changes and I hope to guide you through these expected and unexpected adjustments. Me encantaría conocerlo/a si nunca ha tenido terapia or si ya tiene experiencia. Para mi, es muy importante que usted...
I have several years experience providing therapy for individuals of varying cultural backgrounds with a wide spectrum of mental health diagnoses. Each therapist/client relationship is different, and, as your therapist, I will work with you to develop a therapeutic relationship that is best suited to meet your unique needs. Whether you are going through a difficult transition, are living with...
Being human isn't always easy. If you're reading this, then you know what I mean. Life can be really challenging and sometimes feel out of control. And we're expected to keep it all together and keeping pushing through. I know how hard it can be to deal with stress and overwhelm alone and I also know it is completely normal to need support at times. When your life starts to feel out of your...
Welcome! My name is Katherine Longley. I'm excited to work with you to build resources, develop skills, and assist you in taking any necessary steps toward achieving your goals. I work with teens and adults, and my style is relational, holistic, empathetic, and collaborative; I believe that you are the expert of your experience. I enjoy working to understand where you're coming from so that we ...
We are more than the sum of our parts. We are complex and beautiful. We seek to feel alive, feel loved. To achieve long lasting change and well-being it is essential to address an ailment/symptom at its roots and consider the full mind, body, and spirit connection, our environment, and the whole system in which we aim to function. Using treatment to address a symptom might not address the issue...
“Change Your Thoughts and You’ll Change Your World”. My goal is to offer and provide support within the therapeutic relationship that allows for you to gain insight on discovering your needs. I believe everyone needs support but struggles with how to ask for help. In my practices I provide the time and space for you to feel heard, supported, and most importantly I provide empathy. Empathy is a...
