Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Co-founded by Drs. Alison Levine and Christine Haasz in 2017, H&L Psychological Services is committed to providing high-quality professional care to all clients. H&L strives to be inclusive and work with all clients, relationships, and family structures. This involves understanding unique life experiences and intersectionality of identities. The therapeutic relationship is built on trust, safet...
Positive Innovations, LLC., is a counseling and consulting firm offering solutions for behavioral health and organizational management issues. Our team of dedicated providers are especially skilled in behavioral health interventions and organizational management practices. Our suites of services are designed to provide you with the flexibility to meet your individual needs. You will find our te...
I specialize in working with individuals who are looking for guidance, understanding, objectivity, and hopeful inspiration. I take an individualized therapeutic approach to each clients' needs after first assessing and determining the most helpful treatment. I prefer to determine a person's positive qualities and assist them in building upon those qualities to reach their emotional and life goa...
Cara is a Licensed Clinical Professional Counselor (LCPC) with over nine years of clinical experience working with individuals and families with a focus on work-life balance, stress management, and life transitions. Cara believes the most productive approach to therapy is leveraging a client’s strengths to bolster overall process. While her clinical interests lie in the ways in which family and...
Life isn't easy. I provide a safe environment to work through whatever is keeping your mind busy. I have experience working with individuals, couples, children and families....
Finding the right therapist can be a sensitive and challenging process. This can add to the uncertainty and confusion that may have caused you to seek help to begin with. I offer a free 30 minute consultation to take the pressure out of this experience. I invite you to take advantage of this opportunity to determine whether I am the right "fit" for you. My goal is for my clients to leave my off...
I understand that the therapy process can be intimidating for many. It is my goal to provide you with a respectful, confidential and supportive environment where you will feel comfortable in sharing your needs and leave feeling heard and empowered. I have thirty + years of counseling experience. I have worked with adults who have struggled with anxiety, depression, grief, trauma, self-esteem,...
Do you often feel bogged down with heavy emotions, clouding your path and making it hard to attain a truly satisfying world for yourself? Engaging in therapy can open new ways for you to find true joy and meaning. Together, we can build an alliance to help you achieve your goals and your full potential as a person. With training in ACT, DBT, Mindfulness, and CBT, I take a wholistic and...
We use use a variety holistic approaches to guide clients to open themselves up to their ability to have self-love. We offer a safe, non-judgmental environment that allows clients to truly step into the amazing person they are and may have forgotten, or never realized existed. The decision to begin therapy may be difficult. Be proud that you've begun to search for the right therapist for you an...
*Not accepting new clients at this time. Are you having difficulty making decisions, expressing your emotions, or struggling to improve your personal relationship(s)? Admitting we have a problem and working to change our behaviors can be a challenge. I use cognitive behavioral, humanist, and mindfulness-based approaches to help clients focus in the here and now while gaining insight into...
Effective counseling and psychotherapy services by an expert professional!!! It is my goal to put my clients first and the challenges they face are my first priority. I have nearly 5 years of clinical and professional counseling experience. I have been considered among professionals as a highly qualified expert with children, youth and adolescent behavioral disorders, experience in trauma recov...
I believe therapy should be about a caring, collaborative relationship that helps build a life that you desire. I am here to be supportive, encouraging and find the way to turn weaknesses into strengths and emphasize already positive qualities. In an upbeat and safe environment, therapy will focus on building skills and developing healthy lifestyle habits to cope with whatever depression, anxie...
How often has someone asked you “how are you?” and your automatic response is “fine” but inside your head, you are listing all the times and ways you are not feeling fine? Societal norms keep us from actually sharing in that moment. We move on with our day but not forward. What keeps us from asking for help? Fear of appearing weak or stupid? Is it not knowing where to turn? Who to call? Or you...
I seek to empathically meet my clients where they are at. Together, we will build a therapeutic relationship in which your sense of safety and being supported is paramount. I work to bring about the changes you want, including greater functioning and life satisfaction. I strongly believe that each of my clients are an expert in themselves, and thus, I am optimistic that between both of our...
For the past 25 years, Dr. Kim Lehnert has been applying Dialectical Behavior Therapy (DBT) to depression, anxiety, bipolar disorders, trauma, substance abuse, high-functioning autism, eating disorders, borderline personality disorder, and self-harm/suicidal behaviors. Dr. Lehnert works with pre-adolescents, adolescents, college students, young adults, and adults providing individual therapy,...
