Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Does life seem to get the better of you most days? Do you feel the life you wished for has passed you by? Days like this can contribute to feelings of distress, emptiness, and disconnection. Working with a counselor can help individuals manage stress, conquer limiting thoughts and behaviors, and rediscover valued activities and goals. With a new focus, clients can experience an enhanced sense o...
ACCEPTING NEW CLIENTS, DEEP CERTIFIED At some time in our lives everyone needs help. It might be addiction to alcohol and/or drugs, chronic depression or anxiety, or temporary "life transitions," like coping with grief, personal relationship concerns, or employment issues. Just a life's journey takes many paths, so, too, does recovery--be it substance and opioid use, depression, and anxiety....
I enjoy working with children of all ages, young adults, and families in an effort to help others identify and build on current strengths and promote positive change where desired. My experience, training, and years of ongoing supervision enables me to offer you effective, quality, individualized care. My focus is to help you heal, energize, and become aware of your inner strengths. I achieve t...
You did it! it takes courage to take the first step to search for help and you've done it! I want you to know that at times when we are not feeling our best its ok to reach out for help. Sometimes depression, anxiety, family conflicts, questioning life goals can get on the way of enjoying life and we might need someone to help us through those times. You are at the right place where we can figu...
Sometimes seeking help in therapy is the best way to learn new coping skills, identify faulty thinking patterns, and develop new behaviors. I believe that therapy should be a safe and supportive environment that allows us to explore these issues together. I take an integrative approach with clients, understanding that people present with a variety of different needs. I believe that it is import...
These are challenging times and much that you take for granted - health, finances, career, life dreams - may all suddenly feel elusive and precarious. I dedicate my work to helping you identify and challenge your obstacles, whether from current turmoil (e.g. trauma, grief, covid) relationship struggle, or ongoing existential themes about life purpose/calling/stuckness. Certified in Cognitive...
( English | español ) Hello and welcome! Sometimes our lives are stable; however, there are times where we are suddenly confronted with traumatic experiences or losses, such as health problems (dx. of cancer or terminal illnesses), the death of a loved one, separation of the family, loss of work, problems with our children, or academic struggles. These situations can make us feel unsure of our ...
I am a Licensed Marriage & Family Therapist (LMFT) trained in psychotherapy & focus on the interlocking relationships between families & individuals. My focus is assisting individuals & couples in exploring & finding a sense of well-being, movement, & self-identity through the Adlerian, Internal Family Systems, & Experiential Therapy approaches. I strive to facilitate a safe space for individua...
**Accepting Telehealth Patients** We all go through periods of emotional pain, the objective is to break the cycle of suffering which occurs when we use ineffective coping strategies. We cannot always control the events in our lives, we can learn how to manage our reactions to those experiences through developing a greater understanding of our motivations and defense mechanisms. Acceptance and...
I am passionate about helping people through periods of emotional difficulties. It takes courage and strength to recognize when you need help. I believe strongly in building a partnership based on trust, genuine compassion, and understanding. I strive to create a supportive and welcoming environment to work toward long lasting change together. I provide a safe place to be heard without judgemen...
I believe work can be an outlet for our unique personalities and our creative expression, and a key element in finding meaning. Some career changes are simply taking the next step: improving your resume or interview skills. Other transitions require seismic, re-alignment to overcome multiple factors: family expectations; low self-esteem or beliefs/habits that create work unhappiness or stress. ...
Hello! I have been working with children, adolescents and families for more than 10 years. I work well with Oppositional Defiance, Aggression, Behavioral Issues and Conflict Resolution. I have heard many times from my clients that I am "not like other therapists" and I have a way of interacting with pre-teens and teenagers so that they feel validated and heard. I have a passion for understandin...
I am a Licensed Independent Clinical Social Worker, Certified School Adjustment Counselor, Registered Yoga Instructor, and certified fitness instructor. I founded B FREE Find Recover Evolve and Enjoy to address the missing need of the mind body connection in the healing process of therapy. Through using mindfulness, movement, yoga, meditation and actions steps, true healing can be done through...
CURRENTLY NOT TAKING NEW CLIENTS FOR THE REST OF 2020. CHECK BACK BY 2021. THANKS. Seeking help can be overwhelming and takes courage to reach out; therefore, I welcome you to this experience. I have worked with individuals from different backgrounds and issues through their life-span. If you currently need help with depression, anxiety, relationship issues, and/or grief I hope my approach is a...
