Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Do you ever find yourself stuck in the same place without direction or pulled in so many different directions that you have become overwhelmed? I fully believe in the counseling process and have personally seen the benefits. Whether you are looking for short-term or long-term therapy, I can guide you toward finding and understanding yourself. Seeking therapy can create anxiety. I provide a...
As a Clinical-Forensic Psychologist, Dr. Mike Mackie is able to tailor his approach in order to meet both your clinical and legal needs. As a Clinical Psychologist, Mike teaches young adults and aspiring professionals how to manage the struggles of finding their best self. Amidst a world that sometimes appears to only demand excellence and perfection, Mike assists clients in making realistic,...
We are a mental health agency proudly serving MaineCare clients. Our therapists help individuals and families to lead lives they feel good about. Couples, families, adults, and children have all benefited from the work we do. We look forward to working with all MaineCare clients. We have offices in Biddeford and Portland to serve the local community, and offer Telehealth sessions as well. To fi...
I have learned that many times it is good to admit that life can often be difficult and painful. I have also learned that these challenges can be overwhelming and sometimes we need someone to sit with us in our pain without making judgments or assumptions. I have nearly 15 years of experience working in both home-based and outpatient settings with young adults, adolescents, and children and I a...
As a counselor, I put emphasis on the therapeutic relationship and creating an environment for the client to feel safe and learn to grow in their own strengths. I specialize in working with children and adolescents because I believe in helping kids find their voice when they feel control has been lost. By using play therapy techniques, I believe children increase in confidence, self-control, an...
I strive to create a therapeutic environment to help others heal and explore different challenges life may bring. My goal is to provide a warm, understanding, and safe environment where my clients can process their feelings and increase self-awareness, confidence, and learn new coping skills to manage stressors. This may include current problems or long lasting patterns. I understand that life ...
As a licensed mental health counselor, I am here to help foster a trusting and collaborative relationship in which clients can feel safe to explore their thoughts, feelings, and life struggles. I believe in empowering my clients to develop the coping skills, self esteem, and self awareness necessary to create positive change. Whether it is depression, anxiety, relationship difficulties,...
I am passionate about children, adolescents, individuals, and their families! My entire career has been focused on educating children and parents. My clients describe me as warm, friendly, knowledgeable, and engaging. My work with clients focuses on emotional and/or behavioral issues using toys and play. These issues may include: family problems; adjustment; depression, self-esteem; educational...
I have over 10 years of experience treating clients working through depression, anxiety, post-traumatic stress disorder, chronic pain, stress and other life transitions. I use a variety of therapeutic approaches including Cognitive-Behavioral Therapy, and Solution-Focused Brief Therapy, to assist clients. I believe in providing a supportive and nurturing atmosphere where clients can work on the...
Our licensed therapists can help you in processing traumas, depression, anxiety, grief, family stressors, substance abuse, low self-esteem, and more! Insight Counseling and Wellness provides psychotherapy and nutritional services to individuals, couples, and families in all phases of life. We work with all ages in a variety of modalities. Our mission at Insight Counseling and Wellness is to hel...
Families have been my passion for as long as I remember. My passion for families has caused me to have a great interest in seeing people live fulfilling lives emotionally, physically, mentally and spiritually. As a Christian who is also a Licensed Professional Counselor, I am committed to guiding others down the powerful journey of healing and self-discovery. I care deeply for the people I serv...
I am is a Licensed Mental Health Counselor and a graduate of Rollins College. I treat adolescents, adults and their families with individual, couples and family therapy. I work with people in a collaborative manner with focus on the mind/body connection and healing from a holistic and cognitive/behavioral approach with ART (Accelerated Resolution Therapy) for quick resolution of trauma . It is ...
Welcome and thank you for visiting. There are many professional therapists to choose from. It's often hard to distinguish between everyone and feel you've made the right decision. Finding a genuine connection can take time. It's alright to change your mind if you don't feel comfortable. The best counseling environment encourages exploration of who you are with someone you trust, accepts you as ...
I have been a social worker for over 15 years, working with a broad range of people all over the world. I work individually and with groups of children, adolescents, young adults and their families. I have also worked in larger, global systems to explore systemic changes that have impacted the lives of many. Since receiving my Master's degree almost 10 years ago, I have dedicated my career to...
