Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I am passionate about integrating traditional and holistic approaches to support people toward better health to live a balanced, joyful life. I use an integrative approach when helping with anxiety, stress, ADHD, PTSD, weight loss, depression, chronic illness etc. When appropriate, I use art therapy and EMDR. I believe education and empowerment is key working with a client. I also use the...
I understand the courage it takes to make the decision to seek counseling services. My counseling approach is based on a strong therapeutic alliance and integrates person-centered, interpersonal, and cognitive behavioral therapy approaches. I believe change occurs through self-awareness. The more an individual learns about oneself, his/her motivations, and how past experiences influence the...
I'm ready, are you to make time for you & your wellbeing? I find that individuals who seek me out, often experience anxiety, panic attacks, depression, substance use & some are working on life transitions. While causes can seem unknown or sudden, exploring acute or chronic stressful events can provide insight, self-awareness & change. If this sounds like you, I look forward to hearing from you!...
Do your problems appear so big that you can't seem to find a way through them? Some of our problems can also be due to the fact that we don't have the skills necessary to address them. Knowing how to manage stress, especially in relationships, can be key to creating the change that we need. If you feel you or your family is in this situation, I can help you, your child, or your family navigate ...
I have worked with all age groups ranging from 3 years old up to 70 years of age. I have worked in a variety of settings such as schools, daycare, homes, group homes, inpatient, and outpatient facilities. My goal is to help the client identify problematic behavior patterns and reflect on how experiences influence behaviors. I provide clients with a safe environment to open up about their proble...
You’re here because you’re looking for help for you and your partner or for yourself. Perhaps you are struggling with trust and communication issues and find yourselves getting routinely stuck when trying to talk about difficult topics such as working through the aftermath of an affair, parenting, finances or sexual issues. If so, I can help you rebuild trust and reestablish the foundations of...
Krystal is a licensed professional counselor with a designation in mental health for the state of Tennessee. She has an extensive background in supporting individuals with Co-Occurring Diagnoses, treatment of Substance use addictions, and providing therapy for people who are diagnosed with severe mental health disorders. Krystal is a very fun loving energetic therapist, who counsels with passio...
Whether you are living with chronic mental health issues or experiencing change, loss, or transition it can leave you feeling overwhelmed, less than powerful, and unsure of what comes next. Feeling anxiety, depression, helplessness, anger, fear, or low self-worth is not unusual when you face issues that decrease your well-being, your ability to function, or leave you feeling disempowered. As a...
I'm Trudy Soncrant, owner of Broken Chains Christian Counseling, Inc. in Sun City AZ. I have over 30 years experience as a Master's Level Licensed Clinical Social Worker and Licensed Independent Substance Abuse Counselor (LCSW, LISAC) whose passion is Faith-Based Counseling, specializing in addictions, trauma and Dissociative Disorders. In believing that "Life is a Spiritual Battle between good...
Congratulations on taking the first step to promote positive change. My mission is to assist individuals in taking charge of their lives and gaining emotional wellness. Gaining a better understanding and awareness of self is my goal when guiding individuals through difficult times. Whether it be addiction, trauma, depression, or managing current life circumstances, we all need to utilize a plan...
Hello, I'm Brittany Hicks. If you are looking here, you may be feeling Anxiety? Depression? Perhaps you've experienced a loss and there is grief or anger in your life. Maybe it's a relationship that you want help with? I work with people experiencing all sorts of things that life throws at them. First and foremost, I build a trusting relationship. You'll find that empathy and non-judgment are...
With over 30 years of personal recovery from drug and alcohol addiction, I specialize in recovery from substance use disorders, pornography addiction, sexual/intimacy issues, self-image/gender, anxiety, and depression. Individual or relationship counseling available. With compassion, understanding, and personal experience, I can assist you in building your self worth, confidence, and self-estee...
I am a licensed professional counselor and nationally board certified multiculturally competent therapist who specializes in children and adolescents. I enjoy working with diverse populations, I am most passionate about serving the African American and Hispanic/Latino communities who often under utilize mental health services due to stigma. My goal is to serve all, help all. **I currently only...
My passion is people. Whether you need a listening ear to process feelings, a helping hand to navigate life transitions or interpersonal relationships, or education on managing chronic mental conditions (or anything in between!) I'm here to help. With over 18 years of experience and being CBT Certified, I use DBT-informed CBT techniques, combined with the healing affects of a positive, supporti...
Do you feel constricted or overwhelmed by unmanageable feelings or thrown off course by difficult life events? Perhaps you have noticed that the same relational patterns keep reoccurring in your life; whether it is in intimate, family, professional, or friend relationships, you find yourself acting out the same dance of dynamics and re-experiencing the same unfulfilling self-concept. In this...
