Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Are you or your children or teens ready to make a change? Through short-term, problem-focused therapy, I can help your family with challenging behaviors (e.g., temper tantrums) or social and emotional issues (e.g, anxiety) within only a few months. With a warm and collaborative approach, I will address your problems and teach you and your child skills to practice in your daily life. I offer wee...
We all have different perspectives about situations that have occurred in our lives. Many people are suffering with emotional pain due to a variety of circumstances. If you feel hopeless, that things will never change or anxious about the future, and have the willingness & courage to face self defeating behaviors such as addiction, racing thoughts, relationship issues; or have mistaken beliefs...
I believe that all mental anguish begins with loneliness and disconnection. This is why my approach to psychotherapy is grounded fundamentally in the relationship that we build together. Together we will move through suffering, creatively identifying new possibilities and ways of experiencing life. We will find hope and build your capacity to love both yourself and others more fully. From withi...
Everyone experiences difficulties at some point in their lives. In those moments, reaching out for help can be one of the hardest things to do. It's my goal to make the counseling process as safe and welcoming as possible to help you reach your goals. I place emphasis on creating an environment that incorporates empathy, genuineness, understanding, and patience to develop an individualized form...
Within an affirmative, safe space, I can proceed with you or loved ones across the life span in hope to help you to discover personal strengths and guide you on a path of promoting growth and developing ways to cope more successfully with life's transitions, family member's challenging behaviors, and adjustment difficulties on life's journey. I specialize in serving clients and their families w...
We all encounter challenges that affect our quality of life. Although struggles are part of the normal human experience, we were not meant to work through them alone. My passion is to come alongside you to help you find healing and change as you journey down this path called life. I am here to provide support, encouragement, and my expertise to help you find the strength to overcome whatever li...
Hello, I'm Dr. Gabrielle Toloza. I am a Virtually-based Psychologist licensed in the states of Oklahoma, Hawaii and Michigan. I've been a helping professional 20+ years collaborating with adults, families, children and couples. I seek to see each person as the unique individual they are and utilize their strengths to help improve upon their areas of challenge. I believe strongly that every pers...
If you have spent your life taking care of children, going to work, making sure everyone else's needs are met and you're ready for a change. I'm the therapist for you. I work with those who are experiencing a transition in their life. If you feel uncertain about the future or lack a sense of direction, I want to help. I work with men and women who are ready to explore and step into their true...
Making the decision to start therapy can come with apprehension. I believe your best judgement guided you to search for the right therapist. I have a direct and compassionate style of working with children, adolescents, college students, and adults. I assist clients in reducing anxiety and depression in order to feel confident, achieve a healthier sense of self, and live in accordance to their...
I have 38 yrs of success working with various diverse populations; focused on using innovative methods to design therapy around individual, family and couples needs & life goals. I am invested in helping my clients overcome personal struggles and succeed in achieving their goals and desired changes. I enjoy working with teens/young adults and their families and are successful in guiding the fam...
Behavior and change have always been areas of significant interest to me. That interest, coupled with a desire to work with people in a more meaningful and intimate way is why I counsel professionally. I have a BA in psychology from Ottawa University and a Masters of Science in Counseling degree from the University of Phoenix. I am licensed in the state of Arizona as a Licensed Associate Counse...
Have you noticed that your child is acting differently and you aren't sure how to help them? Families who work with me find that they learn to understand what is driving their child’s behaviors and how to respond to them in a way that leads to more peaceful interactions and a happier home life. Many kids and teens that work with me appreciate my style, are receptive to talking about their thoug...
As a client, you will experience a warm, welcoming, friendly, and open therapeutic relationship. Each client is an unique individual; therefore, I work extremely hard to meet you where you are and assist you with making the change you desire. Changing requires patience, determination, dedication, and commitment to the therapeutic process. I hope all my clients are willing to be resilient on thi...
I will not be taking on new clients at this time. Sorry for any inconvenience. Please check back soon. It is my belief that the therapeutic relationship is important to promote change. Change happens in an accepting and nonjudgmental environment. I have a Master's Degree in Community Counseling and I am a Licensed Professional Counselor in Pennsylvania. I work with individuals with depression,...
I am a licensed clinical social worker with a background in case management, inpatient, and outpatient mental healthcare. I work with clients of all ages to address depression, anxiety, trauma, and related issues. I believe in a strength-based approach to growth, with the desire to develop goals with you that will help to lead you on a path to become a happier and healthier individual. I treat...
