Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Making the decision to start counseling is often difficult, and I would love to guide and support you as you begin your journey toward living a healthier and happier life. I opened my private practice in 2005, working with adults, teens, children, couples, and families. In this time, I gained a lot of experience in working with people who experience anxiety, depression, OCD, PTSD, and ADD/ADHD....
"Coronavirus Update- Services are currently being provided through HIPAA-secure video sessions." No matter how we try to prevent it, life often throws challenges our way. It's okay not to be okay. It's okay to ask for help. It's okay to acknowledge life's challenges. It's okay to talk to someone about your struggles. Embrace challenge. Embrace change. My therapy style uses a person-centered and...
We all deserve a space where we can feel free to be open, to show our vulnerabilities, and to work through the barriers that prevent us from feeling whole. I utilize my counseling skills and various modalities to create a safe environment for those suffering from trauma, depression, anxiety, stress, grief, and the challenges of life transitions. I help those with whom I work identify any habits...
Whether you are struggling with a loss, working through a life transition, challenged in a relationship, or wanting to change a pattern, it can be useful to have a compassionate, honest therapist helping you navigate. Life can be hard but with the right support, nothing is impossible. At different times in life we all become terrified, triggered, overwhelmed, or just realize things are not...
My name is Dr. Chrissy Stabler, and I am a Licensed Clinical Psychologist. I have extensive experience providing evaluation and therapy for children, adolescents, and their parents. My practice emphasizes the use of empirically supported, evidence-based approaches in treatment. Services offered include individual and group therapy within the behavioral, cognitive-behavioral, and mindfulness...
Establishing your purpose, restoring hope and renewing wholeness is my best hope for you as I join with you to seek constructive solutions to keeping your mind will and emotions grounded in peace. Sometimes complications in life cause us to lose our balance and desired outcomes become fragmented. I welcome the opportunity to explore solutions with you as you journey toward wholeness. My...
You're tired, frustrated and just want peace at home! What works for one of your children doesn't work for the other and that's frustrating. Wish your teen girl came with an instruction manual? Your teen seems lonely, withdrawn, struggling with social issues, or can't control their anger and you feel hopeless because you don't know what to do to help. As parents we want our children to be healt...
As a Licensed Marriage and Family Therapist, my professional interests and clinical experience focus on relationship issues, family and parenting challenges, work-life balance; stress, anxiety and mood management; self-esteem, and grief counseling. I always strive to create a warm, non-judgmental environment in which clients feel understood and comfortable exploring issues, while cultivating...
I have a strong desire in assisting individuals in determining their goals, developing a plan to achieve those goals, and taking action to meet those goals. I believe that the counseling relationship is a strong predictor of success in reaching your desired outcome. I am focused on providing a safe, non-judgmental, and comfortable environment to establish a positive relationship with my clients...
As a therapist, it is my mission to help my clients cultivate hopeful and meaningful lives. I work with individuals who experience anxiety, depression, PTSD, substance use problems, and various other concerns. I want to help you manage or overcome negative symptoms, increase your sense of hope, and navigate transitions, whether you are dealing with career changes, divorce, relationship issues,...
Thank you for taking the time to read my profile. In life, sometimes we feel lost, wrapped in our heads and don't always know why. I focus on uncovering what is missing in my client's life story and help them build a map. I am a Licensed Marriage and Family Therapist with over 15 years of experience in varied settings with many different people including adolescents, adult individuals as well a...
Congratulations for your strength in taking this big first step and seeking help. That decision suggests that you are motivated and ready to take the action necessary to move forward and address the thoughts, feelings, and behaviors that are holding you back. My counseling style is collaborative and personalized. This non-judgmental and safe relationship is the foundation which allows for hones...
Would you like to improve the quality of your relationships and be more fulfilled both personally and professionally? Therapy can help! Does it feel like you keep repeating the same mistakes and you can't figure out why? Are you struggling to heal from loss or past trauma? Have you tried to solve the problems in your life on your own and realized you need help from someone else? If you answered...
Life can be hard and sometimes overwhelming! Life’s challenges may seem difficult to face, and at times, impossible to overcome-especially when you are in the middle of the storm. Feelings of anxiety, sadness, anger, fatigue, fear and isolation, can all be products of those unexpected challenges. Through personal encounters with this thing called life, and through the opportunities I have had t...
I believe that every person holds the capacity for change and growth. I also believe that there is an intricate interaction between the emotional, physical, mental and spiritual aspects within every person and that imbalance in any or all of these areas can lead to distress, disrupt family functioning, prevent change or stunt growth. My role as a counselor is to help you explore, evaluate and g...
