Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
[I am currently not taking new clients, wishing you the best in your healing journeys] Often, we mistakenly ask the question, "what's wrong with me?" when the question to ask is, "what happened to me?" I work with children, adolescents, and adults - individually and in parent-child dynamics. Brain research shows that many of the symptoms we experience are often the results of our brains' effort...
( English | español ) "Why should I go to counseling?" Most of us are no strangers to the difficulties that can be present in daily life. From pressures at work to meet a deadline, work overtime, or getting along with your boss to the conflicts at home: Maybe with with a significant other, children, parents, siblings, neighbors, etc. Many of us may also believe that these are things that we sho...
Life is difficult and navigating your way through the world can be a lonely, painful experience. It leaves scars and memories that can turn the person in the mirror into a complete stranger. Depression, anxiety, pain, confusion and regret seem to keep pulling you down into an endless cycle. Discovering how to face your world, your circumstances, and more importantly, yourself, takes more than j...
One of the greatest joys in my life is helping people walk out of their deepest struggles into freedom and victory. Throughout my career, I have spent countless hours helping couples heal their marriages; individuals work through traumatic experiences and personal struggles; and families find wholeness and wellness. I believe that if the willingness to change is present in a client, great thing...
My desire is to come alongside you to assist you in overcoming obstacles and reaching your goals. I enjoy working with children, college students, couples, and individuals. I use various approaches including cognitive behavioral therapy, play therapy, and solution focused therapy. I firmly believe that change is possible and am excited to help you create lasting change in your own life. I...
( English | español ) I am a bilingual/bicultural licensed professional counselor with twenty years experience including working at a non-profit mental health clinic, a managed care company, and a public elementary school. I was born and raised in San Salvador, El Salvador and moved to CT to pursue my master's degree in psychology. I have struggled with acculturation, parenting, and multiple...
When individuals experience serious life stressors or are at a crossroad in their lives, it is not uncommon to feel like their lives are falling apart or have an overwhelming feeling of being "stuck". My passion is to bring healing to people having this type of experience. I work with clients to address current difficulties, while creating positive change, incorporating self-awareness and balan...
{Practice is unfortunately full. My deepest apologies.} The universal human need and desire to seek and attain healthy relationships, joy, purpose, acceptance, peace, love (the list goes on...) is a journey that should not be traveled alone. As your therapist, I would like to offer you the ability to have a second set of footsteps traveling along with you as you explore, process, challenge, hea...
If you are struggling with anxiety, depression, healing a new or old trauma, have survived a painful time in your life or are in one right now, I can help you navigate these potentially rough waters and make it to a shore that feels livable and grounded. I also take into account power, privilege and oppression, and how our social locations can affect our daily lives and how we heal. As a...
I enjoy providing individual psychotherapy to adolescents and adults. I treat a variety of issues including depression, anxiety, mood disturbance, psychosis, trauma, grief and loss, eating disorders, self-harm, suicidal ideations, and impulse control problems. I provide a therapeutic atmosphere that is compassionate, empathetic and confidential. I utilize an eclectic approach to therapy adaptin...
( English | Português | español ) Since 2004, I have been helping my clients break through the obstacles that seem to be holding them back in life. Life's too short to be unhappy, unsure, or unfulfilled. During my personal challenges in life, I faced difficulties coping with depression, anxiety, and making important decisions in my life. I decided to use a life coach and counselor. It was...
Accepting new clients of all ages and all presenting concerns. I believe depression and anxiety as well as other issues can be completely healed I use a more intuitive relational approach to how I treat clients. I use a holistic mind body spirit approach. I’m solution focused and like to find and treat the core of the issues to more fully heal. I am trained in EMDR and several energy psychology...
It is my greatest privilege to join someone on their journey; to help them find their way around the boulders, over the stumbling blocks and out of the crevasses that have derailed goals, clouded views or kept them from happiness. To see them make the changes they have dreamed of. Together we can examine patterns, identify sources of hope, build on strengths, challenge fears and create road map...
Therapy is a process and a journey to becoming the best version of yourself. I have a deep appreciation for every one’s story. My passion is to help each person with whom I am lucky to work achieve breakthroughs and transform their life. I specialize in depression, anxiety, life transitions, trauma/PTSD, grief/loss, and addiction. I have a very honest approach, and I believe that the here and n...
