Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
I have experience working with individuals, groups, and families. I have worked with individuals across the lifespan from age six to later adulthood. My therapeutic approach incorporates principles of client-centered, strengths-based, solution-focused, narrative and cognitive-behavioral therapy along with trauma informed care. I work with clients utilizes an individualized treatment approach...
I have over 30 years of clinical experience working with adults, adolescents,the LGBTQ community and also specialize in couples and family therapy. My areas of particular interest include relationship challenges, depression, anxiety, grief, post-traumatic stress disorder, sexual abuse, and addiction. I believe it's important to work openly with issues of faith and spirituality as they naturally...
Do you ever wonder if it is possible to truly thrive? I believe it is, for all of us. The truth is, free-flowing aliveness is our natural state. It is also our birthright. As we navigate being human, a number of things can lead us to forget ourselves. We may experience symptoms such as numbness, depression, anxiety, or feelings of dissatisfaction. These symptoms are such important signals, and,...
I offer an affordable therapy to individuals managing a wide range of stressors. I have experience working with; substance use, depression, anxiety, trauma, sexual orientation, gender identity, body image, eating disorders and more. My goal with each individual is to provide a place for you to feel accepted and heard. The freedom to vocalize your stressors and issues is needed in order to creat...
I have a background in Psychology, Psychotherapy, and Crisis Intervention. As a licensed therapist, I feel that providing a safe space, free of judgement, is essential to helping individuals gain a better understanding and discover strategies to improve their functioning and relationships with others. I'm trained in Cognitive Behavior Therapy, Trauma Focused-Cognitive Behavior Therapy,...
Many times we struggle with stress, overwhelming experiences, and disturbances in personal identity. We are confronted with situations in which our past experiences strongly affect our reactions, behaviors, and emotional state. Anxiety, depression, self-doubt, intrusive thoughts, and negative behavior patterns have the potential to challenge us and impede emotional growth. I believe that...
Walking with you until you are through. Everyone needs help at some point in their life. Some people struggle with significant mental health symptoms, some need help with a life change. Some people need someone to talk to, and some people are not sure what they need, they just want to reach out. Mental health IS health. At our clinic, our clients are treated with respect and care. When you call...
I am passionate about providing a safe space and guiding interventions so that clients can find healing and wholeness emotionally, socially, mentally, physically, and spiritually. Whether your experiencing an emotional struggle, relationship difficulties, life transition, loss or grief, unresolved trauma, struggle with self worth, addiction, or mental health issue, I can guide you through the...
Ann brings vast experience in athletics, business, teaching, counseling, public speaking, radio, and television to her coaching and counseling practice. After graduating from college, she cultivated a career in engineering and consulting. Though successful in her field, Ann followed her heart and went back to school to pursue her dream of helping others by becoming a counselor. Ann interned wit...
I am currently offering mainly telehealth services due to Covid-19. We can get through this together. Mental health support is available statewide. I have many professional contacts that are also offering telehealth with whom I would be happy to refer you to (if you need someone closeby). I have 20 plus years of experience providing individual, family and group counseling in South Dakota. I am...
I am a Licensed Clinical Social Worker who has worked with at risk youth and families for over 15 years. I have been trained in both Multisystemic Therapy and Functional Family Therapy, two evidenced based practices shown to help youth decrease their disruptive behaviors. It is my passion to help youth and families strengthen their relationship to ensure a positive and peaceful family life. I...
*NOW OFFERING IN OFFICE & ONLINE SESSIONS* When someone asks you how you’re doing, do you just say “fine” and change the subject? Do you feel like you need to smile and keep up appearances even with the people you love? If you suffer from depression, anxiety or you feel like you need to work hard to fit in and please the people around you, counseling may help. Counseling can bring you from a...
( English | español ) I use a much-needed and compassionate approach to integrating traumatic memories in order to become fully healed. As your therapist, I would help guide your present self to reconnect gently with your past selves who have experienced trauma. I would act as a bridge-builder between your different selves and allow them kindness, respect, and love. It's a meditative and intima...
You are important! You are worth time and help. If you are feeling overwhelmed, isolated, or traumatized, I encourage you to seek out therapy or phone consultation. Therapy is not a one size fits all bundle, so I practice in an eclectic manner, personalizing sessions and therapy goals. To better understand you, I work from a multicultural and feminist perspective. I truly believe that everyone ...
Do you find yourself feeling anxious and overloaded? Do you strive to find balance but there are too many things to juggle? Does everything feel chaotic or do you snap at the slightest things? Do you appear like you have it together but on the inside you are struggling to nurture, to understand, and to accept yourself? Do you wonder whether you are good enough? Do you feel sadness, guilt, and...
