Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
My most enjoyable times in therapy are the moments when a person realizes they have it within them to recognize a change to be made, the skills to do it, and feels successful. To experience that life changing moment with them is awe-inspiring. Some call this an "A-ha moment," "light bulb going off," or an "epiphany." Instead, I call this the moment when a person switches the channel of their in...
I have a deep passion for helping people discover their power in the face of life’s adversities. Stress presents itself in a number of ways which impact the mind, body, and spirit. As a psychotherapist, I am dedicated to an integrative whole-person approach to wellness and healing. I am particularly interested in healing the emotional/spiritual wounds of internalized racism, sexism, homophobia ...
Without vulnerability, there is no growth. Sometimes our "own stuff" influenced by family generations and personal experiences get in the way of our healing. It is intuitive for us to defend against such vulnerabilities for protection and at the same time such defenses do an outstanding job of stunting our growth. Where's the balance? This is the reason I believe therapy is about creating a saf...
I have extensive experience working with multiple populations (i.e. children, adolescents, and adults). I have worked with children, adolescents and their families addressing behavioral and emotional issues and those with chronic mental illness (such as Depression, Anxiety, and Schizoaffective Disorder). I have also worked inpatient and outpatient substance abuse treatment. I have training and...
Do you struggle with change in any part of your life? Tough for you to make a decision? Are issues of morality and character at the bottom of your relationship conflicts? Do you have difficulty understanding concepts in religion and spirituality? Can't do any thing right? As a licensed professional counselor, I am committed to being your resource for solutions to help you overcome hardships. I...
I have been a licensed clinical social worker for over thirty years and have extensive experience working with clients of all ages and functional levels. My greatest strength is my ability to connect with people; demonstrating genuine care and concern. I help others feel that they are being heard, and can assist them with developing strategies to address issues they may be struggling with. I am...
Has life taken a turn leaving you anxious, overwhelmed and even numb? Not sure how to help yourself, your kids or just feel like you’ve lost control? It takes great strength to share our insecurities, worries and pain with others. I would love to help you and/or your family in your journey to resolve whatever is bringing you here. My goal in therapy is to help you feel comfortable, supported an...
Each stage of life presents many challenges. Despite the challenges you may be experiencing, you have the capacity to make a change. Seeking and finding the right support through these difficult times is an important first step to creating the life you desire. Whether you are looking for support in addressing your depressed mood, anxious thoughts, relationship issues, or facing life's many...
"Growth is painful, change is painful, but nothing is as painful as being stuck somewhere you don't belong." Life is a journey and oftentimes along our journey we go through difficult life transitions that can feel impossible to overcome. We may go through feelings of being stuck in the same emotional states, unhealthy relationships or communication patterns that leave us feeling empty and...
I work with individuals, couples and families to heal from trauma, addictions, PTSD, and mood or anxiety disorders. I have also worked with chronic pain disorders and opiate dependence disorder. Mental illness impacts relationships and healthy relationships support healing so I work with people in the context of their family to restore healthy connections to the family and community at large....
EXPERIENCE CHANGE TODAY. Your Well-Being Is in Good Hands. Are you struggling with issues related to depression, trauma, grief, anxiety, or major life changes? There comes a time when help is needed from a licensed professional to cope with life's challenges. I offer traditional in-office therapy and for those on the go or looking for a more convenient way to communicate, I offer TELEHEALTH...
**** As of 3/19/2020, I am moving to 100% telepsych sessions. I will update this message as soon as I can specify a date I will resume office-based sessions. **** I assume you are seeking therapy because you are tired of suffering. If your suffering is the result of trauma, mental illness, or unwanted behavior patterns, I can help. While pain is unavoidable in life, suffering is not. I can help...
I offer support by helping to identify what is contributing to current challenges and how to approach the challenge with greater understanding and skills. The challenges I support people with can take many different forms, including sadness, worry, anger, isolation, confusion and feeling stuck. I work with individuals of all ages (2 years to 60+) as well as both marital and non-marital...
I am a Licensed Professional Counselor in the state of Virginia with over 13 years of experience working in various therapeutic settings. I take an individualized, person centered approach in working with adolescents and adults. I look forward to providing a healing environment to my clients to collaboratively address needs brought to each session. I have extensive training in working with trau...
Hello! Thank you for visiting my profile. As a Licensed Clinical Social Worker, I specialize in working with children ages six years of age through young adults. I have an extremely well rounded and diverse background in social work and have an incredible passion for helping others. As a former school social worker, I am very familiar with navigating school systems. I support my clients and hel...
