Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As we experience life, we are often faced with challenges. These challenges come in the form of stress. Sometimes, we are simply not equipped to manage the variety of challenges life sends our way. Much like we go to the gym to strengthen our bodies, therapy is the gym for the mind. At TAP Counseling Services, we understand the impact of stress on our lives. We understand that it could happen t...
I enjoy getting to know the wide variety of people that walk through my door, of all ages, types of challenges and life experiences. The relationship of trust that develops provides a sacred and healing place in which growth and transformation can happen. To have the privilege of being present, actively supporting this process, gives me meaning and joy. Having practiced for more than 30 years,...
Now accepting new patients. Sliding scale. Evening and weekend appointments available! I come from a non-judgements approach and have years of experience working with children and teens in outpatient and inpatient settings. I am trained in Dialectical Behavioral Therapy, Cognitive Behavioral Therapy, Trauma-Focused Cognitive Behavioral Therapy, Family Systems Theory, Motivational Therapy and ma...
Dr. Cindy Baker earned a BA in Family and Consumer Sciences with specialization in the field of early childhood development from Washburn University in Topeka, Kansas. She then went on to receive her MS in Guidance and Counseling from Missouri State University in Springfield, Missouri. Dr. Cindy earned a doctorate in education from the University of Missouri – Columbia, focusing on the success ...
It can be easy to rush through life without stopping to notice much. Paying more attention to the present, your own thoughts and feelings, and to the world around you can improve your mental well-being. I empower clients to gain the skills needed to reach their goals, understand and regulate their emotions, and improve mindfulness and acceptance through a nonjudgmental and collaborative approac...
Sometimes we can feel like we are struggling in life, not fulfilling our purpose, or are unhappy with current circumstances. Through our counseling journey, I will walk alongside of you to find what's impeding your happiness, gratification, purpose, and well-being. We will determine what is interfering with your goals and establish a practical strategy to attaining them. In a welcoming and...
Are you a parent struggling with a teen going to school, getting out of bed in the morning or isolating themselves from others? Is your teen exhibiting aggressive behaviors, flashbacks of situation to which he or she refuses to speak about or says "you don't understand how they are feeling"? Are you worried about changes in their personality and how it might get worse? Are you blaming yourself ...
AVAILABLE EVENINGS AND WEEKENDS! We all have the power to take control of our lives in order to reach our full potential. We all need guidance, at times, to skillfully navigate the path that life lays out before us. As a counselor, I see my role as someone who is there to accompany and guide my clients as they strive for excellence in all areas of their lives. NOTE: If you are interested in my...
Currently not taking clients at this time while adjusting to new location and city. Feel free to email with any questions. Art therapy goes beyond traditional talk therapy. It is a non-invasive form of healing that facilitates communication from our unconscious. As a Board Certified Art Therapist I have extensive work with at-risk youth, children and adults living with PTSD, anxiety, depression...
Accepting NEW clients. EMAIL is the best way to reach me. Are you struggling with thoughts and behaviors that sabotage your goals, happiness and ability to feel fulfilled. When subconscious thoughts and patterns reveal themselves in therapy it creates an opportunity for healing and desired change. The client drives the work in psychotherapy and the therapist assists their clients in their...
You are here for a reason, and I am here to support you in your journey. I provide a welcoming therapeutic environment that offers a safe place to facilitate change, promote personal growth, and learn new strategies and coping skills to manage distress. I value each individual that I work with and tailor my therapy practice to meet you at your level of comfort during our sessions. My goal is to...
Offering virtual/tele-health, and in-office sessions for new and existing clients. I have a passion for helping couples and individuals through their journey of personal growth. Effective therapy requires that each person be acknowledged with dignity and respect. I believe each person is complex and unique in their own right. With the right therapist, facing emotional challenges in difficult...
Do you feel "stuck"? Are you struggling with symptoms of anxiety, depression, and stress? Do you need guidance on coping strategies to help deal with the symptoms and learn ways to respond to situations differently? Look no further, I can help! Whether you need individual (children and adults), couples, or family therapy, I will work hard to meet your needs. I pride myself on creating a...
Child therapy is my passion. I utilize a behavioral approach partnering with parents and school personnel to address issues impeding success. Often, children express their feelings and/or internal conflict through their behaviors and are seen as "bad kids." My goal is to identify and build on the child's strengths, explore what is impeding their success and to help channel feelings in a healthy...
In this stressful world that we live in today, the essential activities that we all forget to participate in are to: Live, Breathe, & Play! I strive to provide a safe, nurturing and non-judgmental environment for those that I serve so that they may achieve their optimum health and wellness. In my practice, I utilize client-centered, integrative and holistic techniques to aid in helping persons...
