Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
As a psychotherapist I have worked with students of all ages, grades 6-12 for quite some time and I have broadened my horizons to provide support to adults who seek change and stability in their lives. My only goal is to provide my clients a safe haven, a place where they can feel comfortable enough to disclose their personal issues. Therapy is a place where my clients can trust me enough to...
I offer psychological testing from school-aged children to elderly clients. Assessment and testing helps clarify diagnoses, develop treatment recommendations, and for some, is targeted for pre-surgical or employment screening. I offer Cognitive-Behavioral oriented therapy. This approach targets how thoughts, actions, and emotions impact functioning. In session, I focus on maladaptive thinking...
TELEHEALTH AVAILABLE TO ALL VIRGINIA RESIDENTS! Therapy should be like a birdhouse- a safe place in which to seek refuge from the storm of life while you rest your soul, unburden your mind, and rebuild your strength. I strive to provide you with that birdhouse as I help you understand your behavior, organize your mind, let go of unhealthy patterns, develop new skills, and ultimately reveal your...
Hello, thank you for considering me in your search for a therapist. I offer you a genuine, honest and supportive therapeutic relationship to create a safe place for you to be heard, recognizing how truly amazing you are, working together to change your life, learning new techniques to improve each day and actually feeling better. If you have made it this far, then you are ready to take the next...
It can be a struggle to keep it all together. You might be dealing with a family conflict, a relationship that isn't what you thought it would be, LGBTQ+ related issues, poor self-esteem, difficult memories that you can't shake, or maybe just needing someone to talk to about things you can't imagine talking to anyone about. Add Covid-19, and it just feels like too much. You're not alone. You ju...
Therapy is an investment in yourself. It is a start to developing new awareness about who you are and/or who you want to become. Together, we'll explore the mind-body connection and how it affects your well-being. Healing is an inside job. My goal for you is to guide you in restoring balance in your body, learn how to get unstuck from past traumas or current challenges and to help you in...
I am providing online teletherapy video sessions during COVID. As an experienced counselor specializing in mental health, I work with a wide variety of clients on an individual basis using a combination of creative arts and psychology. I will guide you on a path to discover your strengths and find solutions to overcome emotional pain or if you are struggling with an underlying mental health...
I work best with adult clients who feel stuck but still want to build more self-confidence, more inner peace, and harmonious relationships. I enjoy helping people trust in themselves and in their decisions. I seem to work best with folks who are smart, even intellectual, spiritual but not religious. Some have been minorities (e.g., immigrants, GLBTQ+, etc.). Many have been Progressive. Most hav...
Life is a complex gift, it was given to us with no true guidance or direction. We go through our phases and hope for the best outcomes, often we hit a wall and become trapped trying to find our way out. In protecting oneself from the unknown, we unconsciously close and lock the door to keep ourselves safe from what lurks behind it. These are the moments that become the hardest for us to reach o...
Counseling can be intimidating which is why I am committed to providing a positive and comfortable experience. Whether you are seeking therapy for yourself, your relationship, your child, or your entire family; coming in to start therapy can be a vulnerable experience. We will always move at your pace. Every single person, child, and family is unique and we will design a custom treatment plan...
As a busy, working mom of 5, I understand the struggles of trying to schedule appointments during normal business hours, so I offer in person & online counseling with night and weekend hours. The telehealth software I use is accessible from any device, HIPAA compliant, and easy to use. My experience includes 3+ years working with teenagers, adults, families, and incarcerated populations who...
Sometimes it feels like you put your heart and soul into relationships and keep getting hurt. The times you’ve needed support the most, you’ve been left stranded and alone. You ask yourself: "What’s going on?" "Why does it feel like I keep attracting the same type of people into my life?". These are valid questions that many of us bounce around in our head but don’t always have the opportunity ...
Whether you are looking to re-engage in therapy or start for the first time, my goal is to provide a safe space in which to build a respectful and trusting therapeutic partnership. I like to use the metaphor of gardening when describing therapy. At first, we work together to prepare the ground, getting rid of anything that will immediately stand in the way of your growth. As soon a fertile...
We are all vulnerable to the stress and emotional wounding that is part of life. Often, the challenges and the traumas that we experience give rise to anxiety, anger, guilt, shame, and even moments of despair. As a therapist, I know that no matter what you have experienced, you have the inner resources and wisdom to see you through to healing. As your therapist, I will meet you with acceptance,...
