Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
**** Currently providing evening and weekend appointments****. I am a Licensed Mental Health Counselor (LMHC) and an Accelerated Resolution (ART) Therapist. I am also certified in trauma (Certified Counseling Trauma Professional) & EDIT™ Certified I - Eating Disorder Treatment Clinician working with teens and adults. I have spent my time serving the substance abuse population with co-occurring...
Ali is a licensed professional counselor who is also a certified school counselor for grades K-12. Ali specializes in working with children and teens who are having a hard time dealing with and managing their emotions. Ali also works with the adult population to assist with managing a variety of mental health needs such as depression, anxiety and stress. Concerns with just not feeling like...
Life’s journey is long and it can be bumpy. Sometimes we just need someone to talk to. At LifeWorks Counseling Center in Pottstown, PA, we are here to help! We help clients thrive throughout all stages of life to and live with confidence. Lorraine Donnelly, LPC, and Shirley Zagorski, LCSW, deliver high quality psychotherapy services and education to children, adolescents, and adults. We also of...
Is life in a big city wearing on you or has there been a sudden change in your life? Maybe you are struggling to find meaning and purpose. In a fast-paced society it can be difficult to find understanding so my hope is that you will find respite in our working together. Whatever the concern, having access to someone to talk with about these very human experiences is important for your well-bein...
Seeking change requires risk and risk requires vulnerability. Your first step toward therapeutic change involves courage. You are reaching out and that is not easy. One of my greatest honors as a therapist is being trusted to witness and participate in one’s healing journey. I believe in the importance of developing the therapeutic relationship and creating a space where you are able to be your...
My office is designed to be a safe place for all clients, and I will honor your identity fully. No matter the circumstances in life, I believe we all have choices and ways to make meaning from our experiences. In therapy, I work with clients to establish a relationship based on trust, respect, and understanding. I help my clients to illuminate the choices that are available and process ways to...
It takes a lot of courage to decide to look for help. It shouldn’t have to feel even riskier finding a therapist who you are comfortable with. I want you to feel like we are a good fit because therapy is like a long hike; sometimes there are steep inclines, sometimes there are beautiful views, but you definitely don’t want to hike with someone you’re not meshing with. Because this is so importa...
I enjoy working with clients to identify and commit to what's most important in their lives, grow inherent strengths and wisdom in order to meet life's challenges, and explore new possibilities. I believe each person deserves a process of change and healing appropriate their unique life story. My approach is centered on compassion, acceptance, mindfulness, practicality and is often infused with...
During the COVID-19 Pandemic your health and safety is of utmost importance. I am offering Telehealth (Secure Video) Sessions. I am Bilingual therapist working in the community for for 20 years; helping families to improve their every day life and enjoy life to the fullest. I specialized in helping children, adolescents, adults, couples, and families to improve their ability to relate with othe...
I am a Licensed Clinical Social Worker with over twenty years of comprehensive post graduate experience working with children, adolescents, adults, and families. I focus on developing an empathetic and trusting relationship with my clients and their families. Within this therapeutic relationship, clients are able to address their goals and experience meaningful change and growth. To best addres...
Gretchen is a Licensed Clinical Professional Counselor. She comes from a strength-based approach that is understanding and non-judgemental. Her career path originally started out in Public Relations and Marketing at Bradley University in Peoria, IL. Her early career was focused on live events, sports marketing, advertising and entertainment media with Fortune 500 companies. She enjoys executive...
I am a warm, caring, and compassionate Therapist with experience in working with young adults and professionals of various backgrounds. I am passionate about social justice and human rights and I consider myself culturally, developmentally, and trauma informed in order to assist and guide individuals towards growth, resiliency, and a sense of healing (w/ a focus on BIPOC). I have extensive...
I am a Licensed Marriage and Family Therapist fluent in French and Creole who works with individuals, couples and families seeking changes to overcome challenges in their lives. As someone who focuses on the therapeutic alliance as the basis for change, I believe therapy is a collaborative process and have been a fanatic of client centered work and feedback. I am committed to supporting my clie...
I often tell people that each one of us carries around an invisible backpack filled with things that inform who we are. Our behaviors, beliefs, and values are all impacted by what we carry in our backpack. Sometimes our backpacks get too heavy. Things from our past may be too much to carry. As a therapist, I help people sort through what’s in the backpack. Together we look at what needs to go a...
I'm inspired to guide teens, and parents through the process of exploring what is on their hearts and minds. Through this exploration, I’ve seen teens create and maintain more fulfilling family interactions, healthier relationships with peers, and greater focus towards their goals. I help teens and family members improve self-understanding, self-compassion, effective communication, and connecti...
