Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
*EMDR sessions now available vis internet*. Your past does not have to define you! Have you been living with the emotional pain and negative effects of past trauma because you believe that you have no other choice? Stop accepting that these issues are something you just have to live with and make an appointment to see how therapy can help. My name is Justine and I have worked in the counseling...
If you are going through a difficult time or need support in working through life challenges, I welcome you into my practice to explore, repair and heal. Whether you are struggling with depression, anxiety, postpartum, parenting, relationships, family conflict, or racial trauma, no one flourishes in isolation. If you are ready to engage in a therapeutic experience to nurture, reflect and proces...
At Family Essentials Counseling we work with you to select the right counselor for you and your needs. On our website you'll find detailed information on providers available - FamilyEssentialsCounseling.com including Tele Mental Health for those who struggle to attend counseling in person and areas outside of Spokane. We've been using Telehealth for years now, so we have unprecedented experienc...
My passion is in helping you build awareness into your experiences, beliefs, and coping strategies to discover your own path to healing. I believe that we all have internal capability for positive change and growth, despite our past experiences. My specialties include the treatment of trauma, mental health conditions, and substance use problems with adolescents and adults. I offer mental health...
**Telehealth openings are available! Most insurances are covering this service at this time.**Innersight Counseling Professionals has a team of 8 therapists with a multitude of speciality areas. We will work hard to develop a trusting relationship with you and assist you with your challenges in our comfortable setting. We use many different approaches and techniques in our sessions to best suit...
The storms of life bring damaging rain and wind that affect us the same way a storm can damage a physical house. Let me help you restore your life to its rightful state. I will help you gain restoration from the blows of life. I offer counseling in a safe compassionate environment. I have a plethora of experiences that help me relate to various perspectives. I want to know your story. I believe...
Are you struggling with life? Wishing things were different? Tired of living a life that is unfulfilling or not what you expected? We can work together on issues such as improving your relationships, healing from past trauma, working through grief and loss, letting go of limiting beliefs, learning how to be compassionate with yourself, and taking control of your life. Regardless of where you ar...
The most caring thing a therapist can do is support individuals in achieving their goals. When you want to recover from a traumatic experience, learn new ways of coping, and/or find ways to grow, I am prepared to help you in that journey. Using client-centered approaches, I will partner with you to make sense of your problems. Together we will strive to identify the root causes of your challeng...
As your therapist, my goal would be to provide a safe, supportive, collaborative relationship to promote healing and wellness. One of my primary goals is to empower my clients through awareness, education, and tools to increase self efficacy. I utilize an eclectic approach, incorporating a variety of therapeutic orientations in order to meet the specific needs of the client. My interests and...
If you're here maybe a small part of you believes change is possible, if that part isn't there, I'll believe until you can. I provide a compassionate and caring space where you feel seen and heard, so that we can uncover your strengths, dreams, and learn how to navigate through the complexities of society, your experiences, and your feelings. My hope is to create a space of exploration and...
Welcome to my psychotherapy practice. I give my clients the tools to manage stress associated with various life situations: relationships, work, parenting, family issues, illness, personal growth and fulfillment. My client and I form an alliance to identify goals and develop a plan to attain those goals. I am trained in Cognitive Behavioral Therapy, Clinical Hypnosis, Individual Psychotherapy a...
Nobody understands your life better than you. My job is to guide you in finding the answers that you’re looking for, and to assist you in living a more desirable life. Together, we will explore different aspects of your life from your relationships to your inner-life. My specializations include: Couples' Therapy, Individual Therapy, LGBTQIA Therapy, Christian Heritage Therapy, Adolescent Therap...
*Not currently accepting clients*. Are you experiencing a tough transition in your life? I help those going through life transitions to manage and reduce their anxiety, depression, and panic. Learning how to manage life's stress can help you feel like yourself again. I employ a variety of techniques based on what you may be going through, and help you get back to your best level of functioning....
My experience has taught me of the resiliency of people and the power of change. I have extensive knowledge and experience working with mood disorders, anxiety, trauma, addiction, and anger. I specialize in treating mood disorders, anxiety, trauma, addiction, and anger. I also treat: Adolescent/College Students/Emerging Adult Difficulties; Depression; Stress Management; Anxiety; Self-Esteem;...
