Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Your Story Matters Therapy group offers therapy and mental health counseling services for children, adults and families in the Omaha Metro Area. Our main office is located in the Modern Work space at 88th and F Street. We also have a downtown Omaha office located in the Old Market and a Council Bluffs office located on the historic 100 Block. Our therapists and counselors expertly interweave...
There are four lines from “Invictus” by William Ernest Henley; “It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul.” It is my belief that we can determine the direction of our lives. I have worked with kids, teens, and adults experiencing anxiety, depression, PTSD, ADHD, oppositional defiance, and many other...
We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to...
When daily life becomes overwhelming, we often disconnect from ourselves and others. As a therapist, I believe self-discovery and insight into one’s own process is not only necessary for growth, but the purest form of self compassion. With genuine compassion and support, I aim to provide a space, absent of judgments or assumptions, in which you can tune into your true self. I primarily offer...
Welcome! We all experience some form of stress in our lives, difficult emotions, or painful life circumstances. These may be caused by a variety of things, including natural or unexpected life transitions, loss, work stress, or relationship struggles. It can be difficult to navigate these challenging experiences and the emotions that come with them. You may find yourself “stuck” and in need of...
I have had the opportunity in my practice to work with children as young as 3 years old and adults as young as 93. By working with all genders, ages, parents and couples I am always pushed to stretch myself by continued education and rising up to challenges that patients may bring to the table. My understanding of counseling comes from many different theoretical orientations and decades of...
We’re all on this journey called life. Life’s challenges sculpt who we are and who we become. These challenges may affect your personal and professional relationships which may cause you to struggle with depression, anxiety, low self-worth and addictive behavioral patterns. Through various counseling modalities and exercises, we will work collaboratively to formulate strategies and practices to...
Counseling can assist the client in learning to communicate better in relationships, feeling more connected to the important people in his or her life, and instill a sense of hope and direction. It helps to relieve feelings of frustration, depression, or anxiety. It can also help clients gain access to the tools to change thinking, behavior and feelings to create positive outcomes. The counseli...
I create a safe, non-judgmental space for clients to work through the self-healing process. I place a high value on understanding the whole person; the many unique life experiences that constitute their make-up as well as how their environment plays a role in their life. My approach to psychotherapy is collaborative. I strive to assist my clients to identify their own strengths and inner resour...
Clients would describe me as easygoing, friendly, and empathetic. I like to create an environment where you can be honest about your life and open to new perspectives. Whether you're struggling with depression, anxiety, addiction, or just want to talk about what's on your mind, I want to hear about it. My style is to meet you where you're at, so we can work together to identify your challenges....
Life is full of surprises. Some are beautiful and we welcome them with open arms; while others are extremely difficult. Those situations or circumstances change our life in a way that leaves us desolate and sometimes, without knowing what to do. The good news is that you don't have to navigate your problems or situations alone. If you allow me, I will walk along by your side, and together we wi...
If you feel like you are needing someone to talk too, I am here to listen. I make a conscience effort to understand your whole environment so I am better equipped to help you through your therapeutic journey. I currently have availability at a farm, where we are able to implement equine-assisted therapy intervention to further your change process. As a spouse of a military veteran, I have a...
I believe that relationships play a key role in our development and success in life. I also believe that they can be challenging to navigate, at times, and painful. At other times, we may just feel stuck, overwhelmed, or upset and need a different perspective. This is where therapy can help. I know therapy can help because I have experienced it myself, and I have had the privilege of helping ma...
I am a licensed Professional Clinical Counselor and Marriage and Family Therapist. I provide a safe and relaxed space for people to be truly vulnerable about their wants and needs in life. If you're open to exploring your roles, patterns, and boundaries, while also being open to feedback and being held accountable-- I think we will get along great! I primarily work with couples, parents...
