Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
*currently limited availability for new patients (full for evening appointments)* Evan brings her authentic self, along with some humor, to each session. In working with her you will feel both supported and therapeutically challenged. She considers herself to be an honest and straight-forward person, which is reflected in her style as a therapist. Evan has experience in a variety of issues and...
I believe that relationships determine a lot about how we interact with the world - in both helpful and less helpful ways. Our behaviors, attitudes, thoughts, feelings, and relationship styles are reinforced over time by our experiences, families, partners, environments, and culture. Psychotherapy can help when stress, trauma, life transitions, or difficult relationships call for new ways of...
Treatment Philosophy “The nice thing about things that are urgent is that if you wait long enough they aren’t urgent anymore.” --Dr. Amos Tversky The demands of modern society have created an environment in which every moment of every day seems to be urgent. This constant sense of urgency leads to stress, which in turn makes you feel overwhelmed and unfulfilled. You may feel like each day is no...
My goal is to provide a therapy experience that is predicated upon compassion, enthusiasm and creativity. I understand that change can be uncomfortable and my treatment philosophy is to provide a supportive and safe therapeutic environment. I specialize in working with Adults, Children, Adolescents and Families. It has been my privilege and passion to practice in the Shenandoah Valley for the p...
I am a counselor who enjoys helping others to see their potential, work through their struggles, bond families together again, and help individuals reach their personal goals! There is nothing more gratifying to me than to see someone take the courageous step to work through a difficult situation and grow in their self-esteem, self-worth, and identity. I am certified in trauma care and family...
Therapy can feel like a scary step to take. One of the first priorities I focus on is working with that fear, that uncomfortable feeling--It Gets Better. Establishing that trust and rapport is essential in the immediate stage of therapy so that the work ahead does not feel like work but instead like a new found strength that comes from within. I begin my therapeutic process with the...
**Accepting New Clients and seeing people via teletherapy** My job and my focus, is to help you navigate your way through any issue you are experiencing. I have been working as a therapist since I received my Master’s degree in clinical psychology in 2013. I have gained valuable experience working with adolescents, young adults, and adults experiencing various issues such as; anxiety, depressio...
As, human beings, it is no surprise that we are faced with moments of happiness, sadness, challenges and even changes. As a therapist, I would like to assist you in being able to process these things, to act as a tool that you are able to utilize in order to navigate on whatever journey you have previously or currently are traveling on. I take great pleasure in assisting others find themselves ...
Your Story Matters Therapy group offers therapy and mental health counseling services for children, adults and families in the Omaha Metro Area. Our main office is located in the Modern Work space at 88th and F Street. We also have a downtown Omaha office located in the Old Market and a Council Bluffs office located on the historic 100 Block. Our therapists and counselors expertly interweave...
There are four lines from “Invictus” by William Ernest Henley; “It matters not how strait the gate, How charged with punishments the scroll, I am the master of my fate: I am the captain of my soul.” It is my belief that we can determine the direction of our lives. I have worked with kids, teens, and adults experiencing anxiety, depression, PTSD, ADHD, oppositional defiance, and many other...
We are all on a journey of growth and change. Are you feeling as though you need to change to create balance in your life? Reaching out for help takes courage and resilience. In my practice I strive to create a genuine, safe, non-judgmental therapeutic relationship with clients based in trust, empowerment, and compassion. My approach is holistic, incorporating mind and body to gain the tools to...
When daily life becomes overwhelming, we often disconnect from ourselves and others. As a therapist, I believe self-discovery and insight into one’s own process is not only necessary for growth, but the purest form of self compassion. With genuine compassion and support, I aim to provide a space, absent of judgments or assumptions, in which you can tune into your true self. I primarily offer...
Welcome! We all experience some form of stress in our lives, difficult emotions, or painful life circumstances. These may be caused by a variety of things, including natural or unexpected life transitions, loss, work stress, or relationship struggles. It can be difficult to navigate these challenging experiences and the emotions that come with them. You may find yourself “stuck” and in need of...
I have had the opportunity in my practice to work with children as young as 3 years old and adults as young as 93. By working with all genders, ages, parents and couples I am always pushed to stretch myself by continued education and rising up to challenges that patients may bring to the table. My understanding of counseling comes from many different theoretical orientations and decades of...
We’re all on this journey called life. Life’s challenges sculpt who we are and who we become. These challenges may affect your personal and professional relationships which may cause you to struggle with depression, anxiety, low self-worth and addictive behavioral patterns. Through various counseling modalities and exercises, we will work collaboratively to formulate strategies and practices to...
