Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
We all feel "stuck" in our life on occasion. Sometimes we move backward and other times we move in the direction of our best intentions. Forward is the direction we are inspired to go. It is my belief that we all hold the answers within but sometimes life challenges, trauma, depression, anxiety, loss and relationship struggles cause us to feel stuck. My intention is to help you get unstuck &...
Sometimes life can fail to prepare you for the roadblocks that may lie ahead. Finding someone who can guide you to overcome these challenges with care and compassion doesn't have to be as difficult. My practice focuses on working with adolescents, young adults and families that have experienced interpersonal conflict, relationship transitions, individual and family trauma, exposure to domestic...
Jamee is a duly licensed psychotherapist with a private practice serving the Douglas County Community and surrounding areas. Trained in a variety of interventions and evidence based treatments, such as cognitive behavioral therapy and solution focused approaches, Jamee endeavors to provide discreet and effective treatment for individuals, couples, and families. The therapeutic process begins wi...
You don't have to suffer. You have choices. You CAN live the life you want. You have the power to make it happen! Life is difficult and overwhelming with health issues, emotional turmoil, relationship problems, work struggles, low self-esteem, grief and more. Then there's STIGMA that fosters shame when mental health support is sought. As a LIFE & HEALTH COACH, I support you with genuine opennes...
I'm interested in treating adolescents struggling with depression, anxiety, suicidality, or who are struggling with relationships. The experience of being an adolescent can be painful and confusing as a transition from childhood to adult ways of thinking and feeling. During this important process, talking to someone sets the framework for how you see yourself for the remainder of your life. I...
I believe in guiding clients to create effective and obtainable treatment plans and celebrate their achievement. By meeting clients where they are, applying active listening and having sincere concern for well-being, I am dedicated to supporting clients in better understanding the cause of difficulties and attaining their goals while drawing on their strengths. While my specialty is working wit...
If you feel defeated, overwhelmed, helpless or unable to live according to your values, there is hope! I specialize in providing research-based treatment to adolescents and adults with a range of struggles. Some of which include post-traumatic stress disorder (PTSD), substance abuse and addiction, eating disorders, obsessive compulsive disorder (OCD), and anxiety. I work toward providing a safe...
My number one goals is to create a collaborative, culturally-sensitive and compassionate space in which i offer personally-tailored interventions for your set of circumstances, while working with you to identify and utilize your own strengths to bring about positive change in your life. I'm a passionate scholar-practitioner in the field of counseling. I have a master's degree in Counseling and ...
Our lives consist of an intricate balance of family obligations, the demands of our careers, and keeping up with our social lives. ‘Wellness’ is the active process of becoming aware of making choices toward a healthy life. If you are feeling anxious, depressed, or overwhelmed, therapy is the place to be. It’s okay to seek help. My number one goal as a therapist is to help you feel like you are ...
Looking for a therapist is no easy task yet here you are, taking an incredibly courageous step towards self-improvement. Whether you are thinking about therapy because you or your relationship feels stuck, hopeless, or you feel that an outsider's unbiased perspective could help, finding the right therapist is crucial. I would be honored in starting this very rewarding and life changing journey...
Brice is excited to be a part of Andover Family Counseling. Brice enjoys working with many different populations, he is guided by compassion and science to gain a deeper understanding of emotions and the human brain. He comes from the thought that YOU are the expert on YOUR life. Your thoughts, feelings, sensations, experiences-they are all unique to you. So if you are looking for a sense of...
"It is the client who knows what hurts, what directions to go, what problems are crucial, what experiences have been deeply buried" (Rogers, 1961). Therapy is an important place to explore many different areas within a person’s life. As a trained trauma-informed therapist, I hope to foster a comfortable, open-minded, trusting, and understanding environment to explore and process those areas. I...
Are you feeling stuck, anxious, or overall a lack of life satisfaction? You are not alone. As a therapist, I encourage my clients to discover their own wholeness. I guide children, adolescents, young adults, parents, and couples in achieving their fullest potential that already exists within themselves. One of the main goals of therapy is to go from “talking” about what you are struggling with ...
Being trapped in the throes of addiction, relational conflict, trauma, and crippling shame can seem so scary, lonely, and hopeless. It is heartbreaking to envision the person we wanted to become or the relationships we desired to have, but the messiness of life circumstances has made both of these things feel out of reach. We so desperately want to be known and seen for the beautiful, unique,...
You may feel stuck, anxious, depressed, or hopeless. However, just the courage to take the first step in knowing you want to experience your life differently takes strength. I work with my clients to expand that strength in a safe environment. When struggling with a family or friend relationship, or when experiencing increased stress from some changing circumstances in life, often unhealed issu...
