Some people have difficulty controlling their physical, emotional, or behavioral responses to anger. Various things can cause this difficulty, such as neurological conditions or past trauma. Regardless of the reason, there are plenty of counseling techniques to understand anger and control behavioral responses to it.
Available Treatment Options
Anger Management Therapy uses techniques of Cognitive Behavioral Therapy (CBT) to assist people in adjusting their responses to situations that anger them. Therapy for anger management includes identifying triggers for anger, understanding the impact of behavioral responses to anger, and finding coping strategies that are less harmful and healthier.
Therapists Who Specialize in Helping Those Who Struggle With Anger Management
Jorge Wallace is a native of Memphis, Tennessee and has recently relocated to the DMV area. Jorge has an undergraduate degree in social work from the University of Missouri-St. Louis and a Master’s degree in Rehabilitation Counseling from Maryville University and is a licensed professional counselor in the states of Missouri and Virginia. He has over 15 years’ experience in the mental health an...
You have everything you need to succeed. From a base of acceptance of your whole self, I work together with you to identify your potential and strengths, knowing how capable you already are. I come alongside you to reach your goals, and to live a whole and fulfilling life with deep, meaningful relationships. I approach therapy as a collaborative effort between you and me to create goals, gain n...
I will teach you strategies to help your children, teens, and you conquer the behaviors, negative thoughts, and communication struggles that are preventing you from having a more calm and peaceful relationship, home, school, and work life. I believe that having a therapist who will support, guide, and CHALLENGE you helps my clients grow and learn, so you no longer need my help. For children and...
I take a holistic approach to therapy and believe that our health is comprised of body, mind, and spirit. If you struggle with any of these areas, I can help you. In light of these unprecedented times, I would love to offer my support and share coping skills for dealing with the uncertainty. My goal is to foster a safe, non-judgmental environment for you to tell your story and begin the work of...
Seeking help can be a difficult challenge that requires bravery and perseverance. However, it is often the first step to a greater quality of life and finding peace and contentment. My mission is to help you succeed in this journey. I can help you manage anxiety, anger, and depression, or process past trauma. Let’s work together to identify ways of thinking or behavior that no longer serve you....
Thank you for checking out my profile! As a licensed professional counselor and previous school guidance counselor I understand that making the decision to seek therapy can be challenging! My hope is to bring a sense of peace and excitement to your counseling journey. Difficult days happen for everyone! I am here to help you achieve your goals and find success. I have been practicing in the fie...
I like to think of therapy from a Body-Mind-Spirit perspective, a holistic approach that invites all our parts into the healing process, creating opportunities for change and growth. I believe therapy is a way for individuals to connect and access their own wisdom to make the changes for a life that is most inspiring and fulfilling. I combine elements of Western psychotherapy, Neuroscience and...
When I finally received trauma therapy for the unexpected death of my brother, I genuinely felt like a new human. I had trauma responses for so many years and didn't know where to look for help. Just like me, you could be struggling to even figure out where to turn for help. My ideal client would be anyone who has the will or even wants the will to be restored. I am a trauma informed counselor ...
You love your kid - there is no denying that. This parenting thing has its moments though. You constantly get calls from your child’s school, which is overwhelming in it of itself. You’re doing your absolute best, but sometimes it’s as though no matter what you do, things result in tears and screams - sometimes it’s your kid, sometimes it’s you. You know your child has so much to offer. You jus...
River Wards Wellness Collective focuses on holistic wellness practices. We offer individual therapy, couples therapy, reiki, and individual trauma-informed yoga and meditation. Our providers have a variety of specialties to address the specific needs of our community including DBT, CBT, EMDR, Mindfulness, Sensorimotor Therapy, and Perinatal Therapy. We specialize in working with anxiety,...
If you are struggling with PTSD/Trauma leading to addictions and codependent relationships, help is on it's way! I specialize in brain neuroplasticity which can heal your brain chemistry. If you learn how to think differently, you will live differently. I am a post-cancer survivor so I understand suffering, trauma and the healing process. Visit me at www.PaulSingh.com. [email protected]....
Feeling stressed or overwhelmed? Having trouble concentrating? Grieving? I take a supportive and empathetic approach to help you achieve your goals. We will work together to find solutions using evidence based practices like Cognitive Behavioral Therapy (CBT), Solution Focused Therapy, and other practices that best meet your needs to support your overall wellbeing. I create a safe and...
( English | 한국어 ) Reaching out to seek help takes a lot of courage and strength. Whatever struggles you are going through, I am here to provide a safe space so that we are able to figure out whatever it is that is troubling you. From there we can work together to gain a better understanding and gain empowerment. I have significant experience working with individuals who struggle with depress...
Ever feel as if you have to muster up the energy to “muscle” through another day? Have you noticed that you are overreacting to the small stuff and under-reacting to those who want your attention and the things that need to be done? Sometimes life experiences can stifle and impede our personal growth. This can prevent us from experiencing real JOY(happiness regardless of circumstances), LOVE (L...
ADDICTION RELATED ISSUES Substance * Gambling * Sex * Internet * I specialize in discrete but effective interventions with busy professionals at any stage of addiction. I am non-judgmental and transparent in my work. I also work with anyone closely involved with alcoholics/addicts. Issues for Men & women such as: depression, anxiety, workaholism, relationship distress and both home and workplac...
